TouchyoutoesSqueezeand relaxyour fistsTap yourshouldersPoint outsomethinggreen inthe roomKoalaHugBubblebreathingRun inplaceCountbackwardsfrom 10Name 2things in theroom youcan smellDo adanceTurtleStretchName 1thing in theroom youcan tasteName 4things in theroom youcan touchList namesthat startwith A, B,C, D, and EClapyourhandsSayyourABC'sTap yourfingertipsCandleBreathingMake asillynoiseHum asongSaysomethingkind aboutyourselfName 3things in theroom youcan hearName 5things youcan see inthe roomDo 10jumpingjacksTouchyoutoesSqueezeand relaxyour fistsTap yourshouldersPoint outsomethinggreen inthe roomKoalaHugBubblebreathingRun inplaceCountbackwardsfrom 10Name 2things in theroom youcan smellDo adanceTurtleStretchName 1thing in theroom youcan tasteName 4things in theroom youcan touchList namesthat startwith A, B,C, D, and EClapyourhandsSayyourABC'sTap yourfingertipsCandleBreathingMake asillynoiseHum asongSaysomethingkind aboutyourselfName 3things in theroom youcan hearName 5things youcan see inthe roomDo 10jumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch you toes
  2. Squeeze and relax your fists
  3. Tap your shoulders
  4. Point out something green in the room
  5. Koala Hug
  6. Bubble breathing
  7. Run in place
  8. Count backwards from 10
  9. Name 2 things in the room you can smell
  10. Do a dance
  11. Turtle Stretch
  12. Name 1 thing in the room you can taste
  13. Name 4 things in the room you can touch
  14. List names that start with A, B, C, D, and E
  15. Clap your hands
  16. Say your ABC's
  17. Tap your fingertips
  18. Candle Breathing
  19. Make a silly noise
  20. Hum a song
  21. Say something kind about yourself
  22. Name 3 things in the room you can hear
  23. Name 5 things you can see in the room
  24. Do 10 jumping jacks