TakeawalkTalkto atrustedadultKick orthrow aball hard!ListentomusicPlaywith apetGetplenty ofrestJumpropeEathealthyfoodPlaya favoritegameRideyourbikeGetaway fromtheproblemSqueezesomethingWatchamovieTalkto afriendWritein ajournalDosomethingkindfor othersLearnsomethingnewDrawa pictureabout itMake a listof yourfavoritethingsTakedeepbreathsRunDrawapictureReadabookFocus onwhat youcancontrolTakeawalkTalkto atrustedadultKick orthrow aball hard!ListentomusicPlaywith apetGetplenty ofrestJumpropeEathealthyfoodPlaya favoritegameRideyourbikeGetaway fromtheproblemSqueezesomethingWatchamovieTalkto afriendWritein ajournalDosomethingkindfor othersLearnsomethingnewDrawa pictureabout itMake a listof yourfavoritethingsTakedeepbreathsRunDrawapictureReadabookFocus onwhat youcancontrol

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to a trusted adult
  3. Kick or throw a ball hard!
  4. Listen to music
  5. Play with a pet
  6. Get plenty of rest
  7. Jump rope
  8. Eat healthy food
  9. Play a favorite game
  10. Ride your bike
  11. Get away from the problem
  12. Squeeze something
  13. Watch a movie
  14. Talk to a friend
  15. Write in a journal
  16. Do something kind for others
  17. Learn something new
  18. Draw a picture about it
  19. Make a list of your favorite things
  20. Take deep breaths
  21. Run
  22. Draw a picture
  23. Read a book
  24. Focus on what you can control