Dosomethingkindfor othersGetplenty ofrestGetaway fromtheproblemLearnsomethingnewWatchamoviePlaya favoritegameWritein ajournalEathealthyfoodKick orthrow aball hard!Focus onwhat youcancontrolRideyourbikeTalkto afriendPlaywith apetTakeawalkListentomusicTakedeepbreathsRunDrawa pictureabout itDrawapictureReadabookTalkto atrustedadultJumpropeMake a listof yourfavoritethingsSqueezesomethingDosomethingkindfor othersGetplenty ofrestGetaway fromtheproblemLearnsomethingnewWatchamoviePlaya favoritegameWritein ajournalEathealthyfoodKick orthrow aball hard!Focus onwhat youcancontrolRideyourbikeTalkto afriendPlaywith apetTakeawalkListentomusicTakedeepbreathsRunDrawa pictureabout itDrawapictureReadabookTalkto atrustedadultJumpropeMake a listof yourfavoritethingsSqueezesomething

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for others
  2. Get plenty of rest
  3. Get away from the problem
  4. Learn something new
  5. Watch a movie
  6. Play a favorite game
  7. Write in a journal
  8. Eat healthy food
  9. Kick or throw a ball hard!
  10. Focus on what you can control
  11. Ride your bike
  12. Talk to a friend
  13. Play with a pet
  14. Take a walk
  15. Listen to music
  16. Take deep breaths
  17. Run
  18. Draw a picture about it
  19. Draw a picture
  20. Read a book
  21. Talk to a trusted adult
  22. Jump rope
  23. Make a list of your favorite things
  24. Squeeze something