Playwith apetTakeawalkFocus onwhat youcancontrolRunGetaway fromtheproblemKick orthrow aball hard!Drawa pictureabout itWritein ajournalRideyourbikeTalkto atrustedadultReadabookGetplenty ofrestDrawapictureLearnsomethingnewEathealthyfoodListentomusicSqueezesomethingPlaya favoritegameWatchamovieDosomethingkindfor othersTakedeepbreathsTalkto afriendMake a listof yourfavoritethingsJumpropePlaywith apetTakeawalkFocus onwhat youcancontrolRunGetaway fromtheproblemKick orthrow aball hard!Drawa pictureabout itWritein ajournalRideyourbikeTalkto atrustedadultReadabookGetplenty ofrestDrawapictureLearnsomethingnewEathealthyfoodListentomusicSqueezesomethingPlaya favoritegameWatchamovieDosomethingkindfor othersTakedeepbreathsTalkto afriendMake a listof yourfavoritethingsJumprope

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a walk
  3. Focus on what you can control
  4. Run
  5. Get away from the problem
  6. Kick or throw a ball hard!
  7. Draw a picture about it
  8. Write in a journal
  9. Ride your bike
  10. Talk to a trusted adult
  11. Read a book
  12. Get plenty of rest
  13. Draw a picture
  14. Learn something new
  15. Eat healthy food
  16. Listen to music
  17. Squeeze something
  18. Play a favorite game
  19. Watch a movie
  20. Do something kind for others
  21. Take deep breaths
  22. Talk to a friend
  23. Make a list of your favorite things
  24. Jump rope