RideyourbikeTakedeepbreathsTalkto afriendGetplenty ofrestLearnsomethingnewGetaway fromtheproblemWritein ajournalPlaya favoritegameTalkto atrustedadultEathealthyfoodDosomethingkindfor othersDrawa pictureabout itFocus onwhat youcancontrolWatchamovieReadabookRunDrawapictureSqueezesomethingListentomusicKick orthrow aball hard!TakeawalkJumpropeMake a listof yourfavoritethingsPlaywith apetRideyourbikeTakedeepbreathsTalkto afriendGetplenty ofrestLearnsomethingnewGetaway fromtheproblemWritein ajournalPlaya favoritegameTalkto atrustedadultEathealthyfoodDosomethingkindfor othersDrawa pictureabout itFocus onwhat youcancontrolWatchamovieReadabookRunDrawapictureSqueezesomethingListentomusicKick orthrow aball hard!TakeawalkJumpropeMake a listof yourfavoritethingsPlaywith apet

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike
  2. Take deep breaths
  3. Talk to a friend
  4. Get plenty of rest
  5. Learn something new
  6. Get away from the problem
  7. Write in a journal
  8. Play a favorite game
  9. Talk to a trusted adult
  10. Eat healthy food
  11. Do something kind for others
  12. Draw a picture about it
  13. Focus on what you can control
  14. Watch a movie
  15. Read a book
  16. Run
  17. Draw a picture
  18. Squeeze something
  19. Listen to music
  20. Kick or throw a ball hard!
  21. Take a walk
  22. Jump rope
  23. Make a list of your favorite things
  24. Play with a pet