WatchamovieFocus onwhat youcancontrolRunJumpropeDrawa pictureabout itListentomusicDosomethingkindfor othersDrawapictureEathealthyfoodTalkto atrustedadultPlaywith apetRideyourbikeTakeawalkTalkto afriendMake a listof yourfavoritethingsWritein ajournalReadabookKick orthrow aball hard!Getplenty ofrestSqueezesomethingLearnsomethingnewTakedeepbreathsPlaya favoritegameGetaway fromtheproblemWatchamovieFocus onwhat youcancontrolRunJumpropeDrawa pictureabout itListentomusicDosomethingkindfor othersDrawapictureEathealthyfoodTalkto atrustedadultPlaywith apetRideyourbikeTakeawalkTalkto afriendMake a listof yourfavoritethingsWritein ajournalReadabookKick orthrow aball hard!Getplenty ofrestSqueezesomethingLearnsomethingnewTakedeepbreathsPlaya favoritegameGetaway fromtheproblem

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Focus on what you can control
  3. Run
  4. Jump rope
  5. Draw a picture about it
  6. Listen to music
  7. Do something kind for others
  8. Draw a picture
  9. Eat healthy food
  10. Talk to a trusted adult
  11. Play with a pet
  12. Ride your bike
  13. Take a walk
  14. Talk to a friend
  15. Make a list of your favorite things
  16. Write in a journal
  17. Read a book
  18. Kick or throw a ball hard!
  19. Get plenty of rest
  20. Squeeze something
  21. Learn something new
  22. Take deep breaths
  23. Play a favorite game
  24. Get away from the problem