TakedeepbreathsMake a listof yourfavoritethingsGetaway fromtheproblemDrawa pictureabout itSqueezesomethingEathealthyfoodJumpropePlaya favoritegameFocus onwhat youcancontrolListentomusicDosomethingkindfor othersReadabookWritein ajournalPlaywith apetGetplenty ofrestDrawapictureWatchamovieTakeawalkKick orthrow aball hard!RideyourbikeLearnsomethingnewRunTalkto atrustedadultTalkto afriendTakedeepbreathsMake a listof yourfavoritethingsGetaway fromtheproblemDrawa pictureabout itSqueezesomethingEathealthyfoodJumpropePlaya favoritegameFocus onwhat youcancontrolListentomusicDosomethingkindfor othersReadabookWritein ajournalPlaywith apetGetplenty ofrestDrawapictureWatchamovieTakeawalkKick orthrow aball hard!RideyourbikeLearnsomethingnewRunTalkto atrustedadultTalkto afriend

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Make a list of your favorite things
  3. Get away from the problem
  4. Draw a picture about it
  5. Squeeze something
  6. Eat healthy food
  7. Jump rope
  8. Play a favorite game
  9. Focus on what you can control
  10. Listen to music
  11. Do something kind for others
  12. Read a book
  13. Write in a journal
  14. Play with a pet
  15. Get plenty of rest
  16. Draw a picture
  17. Watch a movie
  18. Take a walk
  19. Kick or throw a ball hard!
  20. Ride your bike
  21. Learn something new
  22. Run
  23. Talk to a trusted adult
  24. Talk to a friend