TakedeepbreathsWritein ajournalRunPlaya favoritegameTalkto afriendDosomethingkindfor othersPlaywith apetRideyourbikeWatchamovieReadabookGetplenty ofrestListentomusicSqueezesomethingDrawapictureMake a listof yourfavoritethingsDrawa pictureabout itLearnsomethingnewFocus onwhat youcancontrolKick orthrow aball hard!JumpropeEathealthyfoodGetaway fromtheproblemTakeawalkTalkto atrustedadultTakedeepbreathsWritein ajournalRunPlaya favoritegameTalkto afriendDosomethingkindfor othersPlaywith apetRideyourbikeWatchamovieReadabookGetplenty ofrestListentomusicSqueezesomethingDrawapictureMake a listof yourfavoritethingsDrawa pictureabout itLearnsomethingnewFocus onwhat youcancontrolKick orthrow aball hard!JumpropeEathealthyfoodGetaway fromtheproblemTakeawalkTalkto atrustedadult

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Write in a journal
  3. Run
  4. Play a favorite game
  5. Talk to a friend
  6. Do something kind for others
  7. Play with a pet
  8. Ride your bike
  9. Watch a movie
  10. Read a book
  11. Get plenty of rest
  12. Listen to music
  13. Squeeze something
  14. Draw a picture
  15. Make a list of your favorite things
  16. Draw a picture about it
  17. Learn something new
  18. Focus on what you can control
  19. Kick or throw a ball hard!
  20. Jump rope
  21. Eat healthy food
  22. Get away from the problem
  23. Take a walk
  24. Talk to a trusted adult