Writein ajournalSqueezesomethingJumpropeRideyourbikeReadabookTalkto afriendDrawa pictureabout itPlaywith apetFocus onwhat youcancontrolGetaway fromtheproblemGetplenty ofrestWatchamovieDrawapictureTakeawalkListentomusicMake a listof yourfavoritethingsRunLearnsomethingnewKick orthrow aball hard!EathealthyfoodDosomethingkindfor othersPlaya favoritegameTalkto atrustedadultTakedeepbreathsWritein ajournalSqueezesomethingJumpropeRideyourbikeReadabookTalkto afriendDrawa pictureabout itPlaywith apetFocus onwhat youcancontrolGetaway fromtheproblemGetplenty ofrestWatchamovieDrawapictureTakeawalkListentomusicMake a listof yourfavoritethingsRunLearnsomethingnewKick orthrow aball hard!EathealthyfoodDosomethingkindfor othersPlaya favoritegameTalkto atrustedadultTakedeepbreaths

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Squeeze something
  3. Jump rope
  4. Ride your bike
  5. Read a book
  6. Talk to a friend
  7. Draw a picture about it
  8. Play with a pet
  9. Focus on what you can control
  10. Get away from the problem
  11. Get plenty of rest
  12. Watch a movie
  13. Draw a picture
  14. Take a walk
  15. Listen to music
  16. Make a list of your favorite things
  17. Run
  18. Learn something new
  19. Kick or throw a ball hard!
  20. Eat healthy food
  21. Do something kind for others
  22. Play a favorite game
  23. Talk to a trusted adult
  24. Take deep breaths