JumpropeGetplenty ofrestLearnsomethingnewWatchamovieFocus onwhat youcancontrolRunListentomusicMake a listof yourfavoritethingsPlaywith apetDrawapictureTakedeepbreathsGetaway fromtheproblemDrawa pictureabout itTakeawalkEathealthyfoodDosomethingkindfor othersPlaya favoritegameRideyourbikeSqueezesomethingTalkto afriendWritein ajournalReadabookTalkto atrustedadultKick orthrow aball hard!JumpropeGetplenty ofrestLearnsomethingnewWatchamovieFocus onwhat youcancontrolRunListentomusicMake a listof yourfavoritethingsPlaywith apetDrawapictureTakedeepbreathsGetaway fromtheproblemDrawa pictureabout itTakeawalkEathealthyfoodDosomethingkindfor othersPlaya favoritegameRideyourbikeSqueezesomethingTalkto afriendWritein ajournalReadabookTalkto atrustedadultKick orthrow aball hard!

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Get plenty of rest
  3. Learn something new
  4. Watch a movie
  5. Focus on what you can control
  6. Run
  7. Listen to music
  8. Make a list of your favorite things
  9. Play with a pet
  10. Draw a picture
  11. Take deep breaths
  12. Get away from the problem
  13. Draw a picture about it
  14. Take a walk
  15. Eat healthy food
  16. Do something kind for others
  17. Play a favorite game
  18. Ride your bike
  19. Squeeze something
  20. Talk to a friend
  21. Write in a journal
  22. Read a book
  23. Talk to a trusted adult
  24. Kick or throw a ball hard!