RunGetaway fromtheproblemDosomethingkindfor othersEathealthyfoodDrawa pictureabout itLearnsomethingnewWritein ajournalSqueezesomethingPlaywith apetWatchamovieFocus onwhat youcancontrolKick orthrow aball hard!RideyourbikePlaya favoritegameDrawapictureTalkto afriendTalkto atrustedadultListentomusicMake a listof yourfavoritethingsJumpropeGetplenty ofrestReadabookTakedeepbreathsTakeawalkRunGetaway fromtheproblemDosomethingkindfor othersEathealthyfoodDrawa pictureabout itLearnsomethingnewWritein ajournalSqueezesomethingPlaywith apetWatchamovieFocus onwhat youcancontrolKick orthrow aball hard!RideyourbikePlaya favoritegameDrawapictureTalkto afriendTalkto atrustedadultListentomusicMake a listof yourfavoritethingsJumpropeGetplenty ofrestReadabookTakedeepbreathsTakeawalk

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Get away from the problem
  3. Do something kind for others
  4. Eat healthy food
  5. Draw a picture about it
  6. Learn something new
  7. Write in a journal
  8. Squeeze something
  9. Play with a pet
  10. Watch a movie
  11. Focus on what you can control
  12. Kick or throw a ball hard!
  13. Ride your bike
  14. Play a favorite game
  15. Draw a picture
  16. Talk to a friend
  17. Talk to a trusted adult
  18. Listen to music
  19. Make a list of your favorite things
  20. Jump rope
  21. Get plenty of rest
  22. Read a book
  23. Take deep breaths
  24. Take a walk