Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take deep breaths
2. Make a list of your favorite things
3. Write in a journal
4. Talk to a trusted adult
5. Kick or throw a ball hard!
6. Listen to music
7. Talk to a friend
8. Get away from the problem
9. Squeeze something
10. Eat healthy food
11. Read a book
12. Learn something new
13. Jump rope
14. Draw a picture
15. Take a walk
16. Watch a movie
17. Get plenty of rest
18. Do something kind for others
19. Focus on what you can control
20. Play with a pet
21. Ride your bike
22. Play a favorite game
23. Run
24. Draw a picture about it