SqueezesomethingRunRideyourbikeDosomethingkindfor othersDrawapictureReadabookTalkto atrustedadultListentomusicPlaya favoritegameLearnsomethingnewTakeawalkWatchamovieDrawa pictureabout itEathealthyfoodKick orthrow aball hard!Getplenty ofrestTalkto afriendJumpropeWritein ajournalGetaway fromtheproblemMake a listof yourfavoritethingsFocus onwhat youcancontrolPlaywith apetTakedeepbreathsSqueezesomethingRunRideyourbikeDosomethingkindfor othersDrawapictureReadabookTalkto atrustedadultListentomusicPlaya favoritegameLearnsomethingnewTakeawalkWatchamovieDrawa pictureabout itEathealthyfoodKick orthrow aball hard!Getplenty ofrestTalkto afriendJumpropeWritein ajournalGetaway fromtheproblemMake a listof yourfavoritethingsFocus onwhat youcancontrolPlaywith apetTakedeepbreaths

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squeeze something
  2. Run
  3. Ride your bike
  4. Do something kind for others
  5. Draw a picture
  6. Read a book
  7. Talk to a trusted adult
  8. Listen to music
  9. Play a favorite game
  10. Learn something new
  11. Take a walk
  12. Watch a movie
  13. Draw a picture about it
  14. Eat healthy food
  15. Kick or throw a ball hard!
  16. Get plenty of rest
  17. Talk to a friend
  18. Jump rope
  19. Write in a journal
  20. Get away from the problem
  21. Make a list of your favorite things
  22. Focus on what you can control
  23. Play with a pet
  24. Take deep breaths