ReadabookWritein ajournalEathealthyfoodRunTakeawalkTakedeepbreathsWatchamovieDrawa pictureabout itLearnsomethingnewTalkto atrustedadultTalkto afriendMake a listof yourfavoritethingsListentomusicDosomethingkindfor othersDrawapictureKick orthrow aball hard!RideyourbikeJumpropeGetaway fromtheproblemGetplenty ofrestPlaywith apetFocus onwhat youcancontrolPlaya favoritegameSqueezesomethingReadabookWritein ajournalEathealthyfoodRunTakeawalkTakedeepbreathsWatchamovieDrawa pictureabout itLearnsomethingnewTalkto atrustedadultTalkto afriendMake a listof yourfavoritethingsListentomusicDosomethingkindfor othersDrawapictureKick orthrow aball hard!RideyourbikeJumpropeGetaway fromtheproblemGetplenty ofrestPlaywith apetFocus onwhat youcancontrolPlaya favoritegameSqueezesomething

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write in a journal
  3. Eat healthy food
  4. Run
  5. Take a walk
  6. Take deep breaths
  7. Watch a movie
  8. Draw a picture about it
  9. Learn something new
  10. Talk to a trusted adult
  11. Talk to a friend
  12. Make a list of your favorite things
  13. Listen to music
  14. Do something kind for others
  15. Draw a picture
  16. Kick or throw a ball hard!
  17. Ride your bike
  18. Jump rope
  19. Get away from the problem
  20. Get plenty of rest
  21. Play with a pet
  22. Focus on what you can control
  23. Play a favorite game
  24. Squeeze something