Getplenty ofrestFocus onwhat youcancontrolEathealthyfoodTakedeepbreathsGetaway fromtheproblemDrawapictureTalkto afriendDrawa pictureabout itLearnsomethingnewJumpropeDosomethingkindfor othersWritein ajournalPlaya favoritegameWatchamoviePlaywith apetRunSqueezesomethingTakeawalkMake a listof yourfavoritethingsListentomusicRideyourbikeTalkto atrustedadultKick orthrow aball hard!ReadabookGetplenty ofrestFocus onwhat youcancontrolEathealthyfoodTakedeepbreathsGetaway fromtheproblemDrawapictureTalkto afriendDrawa pictureabout itLearnsomethingnewJumpropeDosomethingkindfor othersWritein ajournalPlaya favoritegameWatchamoviePlaywith apetRunSqueezesomethingTakeawalkMake a listof yourfavoritethingsListentomusicRideyourbikeTalkto atrustedadultKick orthrow aball hard!Readabook

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get plenty of rest
  2. Focus on what you can control
  3. Eat healthy food
  4. Take deep breaths
  5. Get away from the problem
  6. Draw a picture
  7. Talk to a friend
  8. Draw a picture about it
  9. Learn something new
  10. Jump rope
  11. Do something kind for others
  12. Write in a journal
  13. Play a favorite game
  14. Watch a movie
  15. Play with a pet
  16. Run
  17. Squeeze something
  18. Take a walk
  19. Make a list of your favorite things
  20. Listen to music
  21. Ride your bike
  22. Talk to a trusted adult
  23. Kick or throw a ball hard!
  24. Read a book