Getplenty ofrestDrawapictureListentomusicPlaya favoritegameTakedeepbreathsFocus onwhat youcancontrolSqueezesomethingRideyourbikeKick orthrow aball hard!RunDrawa pictureabout itTalkto atrustedadultEathealthyfoodPlaywith apetGetaway fromtheproblemLearnsomethingnewTakeawalkWatchamovieReadabookWritein ajournalDosomethingkindfor othersMake a listof yourfavoritethingsJumpropeTalkto afriendGetplenty ofrestDrawapictureListentomusicPlaya favoritegameTakedeepbreathsFocus onwhat youcancontrolSqueezesomethingRideyourbikeKick orthrow aball hard!RunDrawa pictureabout itTalkto atrustedadultEathealthyfoodPlaywith apetGetaway fromtheproblemLearnsomethingnewTakeawalkWatchamovieReadabookWritein ajournalDosomethingkindfor othersMake a listof yourfavoritethingsJumpropeTalkto afriend

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get plenty of rest
  2. Draw a picture
  3. Listen to music
  4. Play a favorite game
  5. Take deep breaths
  6. Focus on what you can control
  7. Squeeze something
  8. Ride your bike
  9. Kick or throw a ball hard!
  10. Run
  11. Draw a picture about it
  12. Talk to a trusted adult
  13. Eat healthy food
  14. Play with a pet
  15. Get away from the problem
  16. Learn something new
  17. Take a walk
  18. Watch a movie
  19. Read a book
  20. Write in a journal
  21. Do something kind for others
  22. Make a list of your favorite things
  23. Jump rope
  24. Talk to a friend