TakedeepbreathsPlaywith apetSqueezesomethingDosomethingkindfor othersTalkto atrustedadultListentomusicGetplenty ofrestTakeawalkEathealthyfoodFocus onwhat youcancontrolWatchamovieRideyourbikeGetaway fromtheproblemDrawapictureLearnsomethingnewPlaya favoritegameTalkto afriendRunReadabookDrawa pictureabout itWritein ajournalJumpropeKick orthrow aball hard!Make a listof yourfavoritethingsTakedeepbreathsPlaywith apetSqueezesomethingDosomethingkindfor othersTalkto atrustedadultListentomusicGetplenty ofrestTakeawalkEathealthyfoodFocus onwhat youcancontrolWatchamovieRideyourbikeGetaway fromtheproblemDrawapictureLearnsomethingnewPlaya favoritegameTalkto afriendRunReadabookDrawa pictureabout itWritein ajournalJumpropeKick orthrow aball hard!Make a listof yourfavoritethings

Coping with Life - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Play with a pet
  3. Squeeze something
  4. Do something kind for others
  5. Talk to a trusted adult
  6. Listen to music
  7. Get plenty of rest
  8. Take a walk
  9. Eat healthy food
  10. Focus on what you can control
  11. Watch a movie
  12. Ride your bike
  13. Get away from the problem
  14. Draw a picture
  15. Learn something new
  16. Play a favorite game
  17. Talk to a friend
  18. Run
  19. Read a book
  20. Draw a picture about it
  21. Write in a journal
  22. Jump rope
  23. Kick or throw a ball hard!
  24. Make a list of your favorite things