FreeWrite orSketchTend APlant orGardenGoOutside &TouchGrassSoundRestSavorMeditationMakeContactWith TheLivingDrinkWaterSky-GazeLowerBodyExercisesVisionStretchGratitudeJournalStretchStopVoiceStretchUpperBodyResetAppreciateA Work ofArtMentalResetExerciseTree-BatheDeskDipsBoxBreathing9-minBodyScanPhoneAFriendMacarenaMomentShoulderRollsFreeWrite orSketchTend APlant orGardenGoOutside &TouchGrassSoundRestSavorMeditationMakeContactWith TheLivingDrinkWaterSky-GazeLowerBodyExercisesVisionStretchGratitudeJournalStretchStopVoiceStretchUpperBodyResetAppreciateA Work ofArtMentalResetExerciseTree-BatheDeskDipsBoxBreathing9-minBodyScanPhoneAFriendMacarenaMomentShoulderRolls

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Write or Sketch
  2. Tend A Plant or Garden
  3. Go Outside & Touch Grass
  4. Sound Rest
  5. Savor
  6. Meditation
  7. Make Contact With The Living
  8. Drink Water
  9. Sky-Gaze
  10. Lower Body Exercises
  11. Vision Stretch
  12. Gratitude Journal
  13. Stretch Stop
  14. Voice Stretch
  15. Upper Body Reset
  16. Appreciate A Work of Art
  17. Mental Reset Exercise
  18. Tree- Bathe
  19. Desk Dips
  20. Box Breathing
  21. 9-min Body Scan
  22. Phone A Friend
  23. Macarena Moment
  24. Shoulder Rolls