VisionStretchPhoneAFriendSavorDrinkWaterTree-BatheFreeWrite orSketchVoiceStretchDeskDipsMacarenaMomentStretchStopTend APlant orGardenLowerBodyExercisesSoundRestUpperBodyResetBoxBreathing9-minBodyScanMentalResetExerciseMakeContactWith TheLivingAppreciateA Work ofArtGratitudeJournalMeditationSky-GazeGoOutside &TouchGrassShoulderRollsVisionStretchPhoneAFriendSavorDrinkWaterTree-BatheFreeWrite orSketchVoiceStretchDeskDipsMacarenaMomentStretchStopTend APlant orGardenLowerBodyExercisesSoundRestUpperBodyResetBoxBreathing9-minBodyScanMentalResetExerciseMakeContactWith TheLivingAppreciateA Work ofArtGratitudeJournalMeditationSky-GazeGoOutside &TouchGrassShoulderRolls

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision Stretch
  2. Phone A Friend
  3. Savor
  4. Drink Water
  5. Tree- Bathe
  6. Free Write or Sketch
  7. Voice Stretch
  8. Desk Dips
  9. Macarena Moment
  10. Stretch Stop
  11. Tend A Plant or Garden
  12. Lower Body Exercises
  13. Sound Rest
  14. Upper Body Reset
  15. Box Breathing
  16. 9-min Body Scan
  17. Mental Reset Exercise
  18. Make Contact With The Living
  19. Appreciate A Work of Art
  20. Gratitude Journal
  21. Meditation
  22. Sky-Gaze
  23. Go Outside & Touch Grass
  24. Shoulder Rolls