PositiveAffirmationsOppositeActionWritea letterMindfulnessDistressToleranceBoxBreathingCommittedActionTreatmentHomeworkACCEPTSZenroomRidetheWaveRadicalAcceptanceInterpersonalEffectivenessWhatskillsGlitterBottleJournalingCognitiveDiffusionTake abreakHowskillsProgressiveMuscleRelaxationTIPPGroundingArtIceThrowingMusicFidgettoysWISEMindMindfulwalkTalkwithstaffDearManDeepBreathing5-4-3-2-1ReadingTalkwith apeerPositiveAffirmationsOppositeActionWritea letterMindfulnessDistressToleranceBoxBreathingCommittedActionTreatmentHomeworkACCEPTSZenroomRidetheWaveRadicalAcceptanceInterpersonalEffectivenessWhatskillsGlitterBottleJournalingCognitiveDiffusionTake abreakHowskillsProgressiveMuscleRelaxationTIPPGroundingArtIceThrowingMusicFidgettoysWISEMindMindfulwalkTalkwithstaffDearManDeepBreathing5-4-3-2-1ReadingTalkwith apeer

Coping Skill's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Opposite Action
  3. Write a letter
  4. Mindfulness
  5. Distress Tolerance
  6. Box Breathing
  7. Committed Action
  8. Treatment Homework
  9. ACCEPTS
  10. Zen room
  11. Ride the Wave
  12. Radical Acceptance
  13. Interpersonal Effectiveness
  14. What skills
  15. Glitter Bottle
  16. Journaling
  17. Cognitive Diffusion
  18. Take a break
  19. How skills
  20. Progressive Muscle Relaxation
  21. TIPP
  22. Grounding
  23. Art
  24. Ice Throwing
  25. Music
  26. Fidget toys
  27. WISE Mind
  28. Mindful walk
  29. Talk with staff
  30. Dear Man
  31. Deep Breathing
  32. 5-4-3-2-1
  33. Reading
  34. Talk with a peer