BoxBreathingArtProgressiveMuscleRelaxationCognitiveDiffusionDistressToleranceDeepBreathingWritea letterInterpersonalEffectiveness5-4-3-2-1HowskillsMindfulwalkOppositeActionWhatskillsTreatmentHomeworkReadingGlitterBottleTake abreakRidetheWaveRadicalAcceptancePositiveAffirmationsMindfulnessACCEPTSWISEMindTalkwithstaffDearManMusicGroundingTalkwith apeerZenroomIceThrowingTIPPCommittedActionJournalingFidgettoysBoxBreathingArtProgressiveMuscleRelaxationCognitiveDiffusionDistressToleranceDeepBreathingWritea letterInterpersonalEffectiveness5-4-3-2-1HowskillsMindfulwalkOppositeActionWhatskillsTreatmentHomeworkReadingGlitterBottleTake abreakRidetheWaveRadicalAcceptancePositiveAffirmationsMindfulnessACCEPTSWISEMindTalkwithstaffDearManMusicGroundingTalkwith apeerZenroomIceThrowingTIPPCommittedActionJournalingFidgettoys

Coping Skill's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Art
  3. Progressive Muscle Relaxation
  4. Cognitive Diffusion
  5. Distress Tolerance
  6. Deep Breathing
  7. Write a letter
  8. Interpersonal Effectiveness
  9. 5-4-3-2-1
  10. How skills
  11. Mindful walk
  12. Opposite Action
  13. What skills
  14. Treatment Homework
  15. Reading
  16. Glitter Bottle
  17. Take a break
  18. Ride the Wave
  19. Radical Acceptance
  20. Positive Affirmations
  21. Mindfulness
  22. ACCEPTS
  23. WISE Mind
  24. Talk with staff
  25. Dear Man
  26. Music
  27. Grounding
  28. Talk with a peer
  29. Zen room
  30. Ice Throwing
  31. TIPP
  32. Committed Action
  33. Journaling
  34. Fidget toys