Writea letterArtMusic5-4-3-2-1CommittedActionOppositeActionIceThrowingTreatmentHomeworkDeepBreathingTalkwithstaffReadingDistressToleranceTake abreakTalkwith apeerGroundingRadicalAcceptanceACCEPTSGlitterBottlePositiveAffirmationsZenroomCognitiveDiffusionBoxBreathingWISEMindJournalingTIPPHowskillsMindfulwalkFidgettoysRidetheWaveInterpersonalEffectivenessMindfulnessProgressiveMuscleRelaxationDearManWhatskillsWritea letterArtMusic5-4-3-2-1CommittedActionOppositeActionIceThrowingTreatmentHomeworkDeepBreathingTalkwithstaffReadingDistressToleranceTake abreakTalkwith apeerGroundingRadicalAcceptanceACCEPTSGlitterBottlePositiveAffirmationsZenroomCognitiveDiffusionBoxBreathingWISEMindJournalingTIPPHowskillsMindfulwalkFidgettoysRidetheWaveInterpersonalEffectivenessMindfulnessProgressiveMuscleRelaxationDearManWhatskills

Coping Skill's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Art
  3. Music
  4. 5-4-3-2-1
  5. Committed Action
  6. Opposite Action
  7. Ice Throwing
  8. Treatment Homework
  9. Deep Breathing
  10. Talk with staff
  11. Reading
  12. Distress Tolerance
  13. Take a break
  14. Talk with a peer
  15. Grounding
  16. Radical Acceptance
  17. ACCEPTS
  18. Glitter Bottle
  19. Positive Affirmations
  20. Zen room
  21. Cognitive Diffusion
  22. Box Breathing
  23. WISE Mind
  24. Journaling
  25. TIPP
  26. How skills
  27. Mindful walk
  28. Fidget toys
  29. Ride the Wave
  30. Interpersonal Effectiveness
  31. Mindfulness
  32. Progressive Muscle Relaxation
  33. Dear Man
  34. What skills