ZenroomWritea letterGroundingCommittedActionWISEMindArtTake abreakMindfulwalkTreatmentHomeworkDeepBreathing5-4-3-2-1IceThrowingTalkwith apeerRidetheWaveJournalingRadicalAcceptanceInterpersonalEffectivenessTIPPTalkwithstaffDistressToleranceOppositeActionMusicMindfulnessReadingCognitiveDiffusionBoxBreathingPositiveAffirmationsProgressiveMuscleRelaxationDearManHowskillsFidgettoysACCEPTSGlitterBottleWhatskillsZenroomWritea letterGroundingCommittedActionWISEMindArtTake abreakMindfulwalkTreatmentHomeworkDeepBreathing5-4-3-2-1IceThrowingTalkwith apeerRidetheWaveJournalingRadicalAcceptanceInterpersonalEffectivenessTIPPTalkwithstaffDistressToleranceOppositeActionMusicMindfulnessReadingCognitiveDiffusionBoxBreathingPositiveAffirmationsProgressiveMuscleRelaxationDearManHowskillsFidgettoysACCEPTSGlitterBottleWhatskills

Coping Skill's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zen room
  2. Write a letter
  3. Grounding
  4. Committed Action
  5. WISE Mind
  6. Art
  7. Take a break
  8. Mindful walk
  9. Treatment Homework
  10. Deep Breathing
  11. 5-4-3-2-1
  12. Ice Throwing
  13. Talk with a peer
  14. Ride the Wave
  15. Journaling
  16. Radical Acceptance
  17. Interpersonal Effectiveness
  18. TIPP
  19. Talk with staff
  20. Distress Tolerance
  21. Opposite Action
  22. Music
  23. Mindfulness
  24. Reading
  25. Cognitive Diffusion
  26. Box Breathing
  27. Positive Affirmations
  28. Progressive Muscle Relaxation
  29. Dear Man
  30. How skills
  31. Fidget toys
  32. ACCEPTS
  33. Glitter Bottle
  34. What skills