Journaling5-4-3-2-1TIPPDeepBreathingPositiveAffirmationsMindfulwalkGroundingDistressToleranceHowskillsArtOppositeActionMusicWritea letterWISEMindTalkwithstaffTake abreakCommittedActionRadicalAcceptanceInterpersonalEffectivenessCognitiveDiffusionDearManIceThrowingZenroomFidgettoysProgressiveMuscleRelaxationACCEPTSTalkwith apeerReadingRidetheWaveMindfulnessWhatskillsTreatmentHomeworkGlitterBottleBoxBreathingJournaling5-4-3-2-1TIPPDeepBreathingPositiveAffirmationsMindfulwalkGroundingDistressToleranceHowskillsArtOppositeActionMusicWritea letterWISEMindTalkwithstaffTake abreakCommittedActionRadicalAcceptanceInterpersonalEffectivenessCognitiveDiffusionDearManIceThrowingZenroomFidgettoysProgressiveMuscleRelaxationACCEPTSTalkwith apeerReadingRidetheWaveMindfulnessWhatskillsTreatmentHomeworkGlitterBottleBoxBreathing

Coping Skill's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. 5-4-3-2-1
  3. TIPP
  4. Deep Breathing
  5. Positive Affirmations
  6. Mindful walk
  7. Grounding
  8. Distress Tolerance
  9. How skills
  10. Art
  11. Opposite Action
  12. Music
  13. Write a letter
  14. WISE Mind
  15. Talk with staff
  16. Take a break
  17. Committed Action
  18. Radical Acceptance
  19. Interpersonal Effectiveness
  20. Cognitive Diffusion
  21. Dear Man
  22. Ice Throwing
  23. Zen room
  24. Fidget toys
  25. Progressive Muscle Relaxation
  26. ACCEPTS
  27. Talk with a peer
  28. Reading
  29. Ride the Wave
  30. Mindfulness
  31. What skills
  32. Treatment Homework
  33. Glitter Bottle
  34. Box Breathing