RidetheWaveFidgettoysMindfulnessJournalingGroundingTalkwithstaffPositiveAffirmationsDeepBreathingTake abreakTreatmentHomeworkMusicReadingZenroomCommittedActionGlitterBottleOppositeActionWritea letterDistressToleranceIceThrowingProgressiveMuscleRelaxationCognitiveDiffusion5-4-3-2-1BoxBreathingRadicalAcceptanceArtTIPPTalkwith apeerACCEPTSWhatskillsInterpersonalEffectivenessDearManMindfulwalkWISEMindHowskillsRidetheWaveFidgettoysMindfulnessJournalingGroundingTalkwithstaffPositiveAffirmationsDeepBreathingTake abreakTreatmentHomeworkMusicReadingZenroomCommittedActionGlitterBottleOppositeActionWritea letterDistressToleranceIceThrowingProgressiveMuscleRelaxationCognitiveDiffusion5-4-3-2-1BoxBreathingRadicalAcceptanceArtTIPPTalkwith apeerACCEPTSWhatskillsInterpersonalEffectivenessDearManMindfulwalkWISEMindHowskills

Coping Skill's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride the Wave
  2. Fidget toys
  3. Mindfulness
  4. Journaling
  5. Grounding
  6. Talk with staff
  7. Positive Affirmations
  8. Deep Breathing
  9. Take a break
  10. Treatment Homework
  11. Music
  12. Reading
  13. Zen room
  14. Committed Action
  15. Glitter Bottle
  16. Opposite Action
  17. Write a letter
  18. Distress Tolerance
  19. Ice Throwing
  20. Progressive Muscle Relaxation
  21. Cognitive Diffusion
  22. 5-4-3-2-1
  23. Box Breathing
  24. Radical Acceptance
  25. Art
  26. TIPP
  27. Talk with a peer
  28. ACCEPTS
  29. What skills
  30. Interpersonal Effectiveness
  31. Dear Man
  32. Mindful walk
  33. WISE Mind
  34. How skills