Gets stuckdecidingbetweensmallchoicesHas redonehomeworkfor tinydetailsThinksmistakes aremorenoticeablethan they areAvoidstrying thingsthey mightbe bad atHas worriedaboutsoundingstupidHasavoidedasking forhelpHas thought:“If I can’t doit well, whydo it?”Has panic-cleanedbeforesomeonevisitedHas worriedaboutdisappointingpeopleGetsstressedpicking anoutfitHas spentmore timeplanningthan doingSays “nevermind”instead ofsharingideasFeels pressureto impressadults/teachersFeelsbehind inlifesometimesNeedsthings tofeel “justright”Thinks onemistakeruins thewhole thingErasesnotes tomake themlook nicerTakescriticismverypersonallyHas fake-laughed toavoidawkwardnessFeelspressureto be “thesmart one”Procrastinatesbecauseexpectationsfeel hugeRechecksanswersmultipletimesSays“sorry”too muchHas troublecelebratingachievementsGets stuckdecidingbetweensmallchoicesHas redonehomeworkfor tinydetailsThinksmistakes aremorenoticeablethan they areAvoidstrying thingsthey mightbe bad atHas worriedaboutsoundingstupidHasavoidedasking forhelpHas thought:“If I can’t doit well, whydo it?”Has panic-cleanedbeforesomeonevisitedHas worriedaboutdisappointingpeopleGetsstressedpicking anoutfitHas spentmore timeplanningthan doingSays “nevermind”instead ofsharingideasFeels pressureto impressadults/teachersFeelsbehind inlifesometimesNeedsthings tofeel “justright”Thinks onemistakeruins thewhole thingErasesnotes tomake themlook nicerTakescriticismverypersonallyHas fake-laughed toavoidawkwardnessFeelspressureto be “thesmart one”Procrastinatesbecauseexpectationsfeel hugeRechecksanswersmultipletimesSays“sorry”too muchHas troublecelebratingachievements

Perfectionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gets stuck deciding between small choices
  2. Has redone homework for tiny details
  3. Thinks mistakes are more noticeable than they are
  4. Avoids trying things they might be bad at
  5. Has worried about sounding stupid
  6. Has avoided asking for help
  7. Has thought: “If I can’t do it well, why do it?”
  8. Has panic-cleaned before someone visited
  9. Has worried about disappointing people
  10. Gets stressed picking an outfit
  11. Has spent more time planning than doing
  12. Says “never mind” instead of sharing ideas
  13. Feels pressure to impress adults/teachers
  14. Feels behind in life sometimes
  15. Needs things to feel “just right”
  16. Thinks one mistake ruins the whole thing
  17. Erases notes to make them look nicer
  18. Takes criticism very personally
  19. Has fake-laughed to avoid awkwardness
  20. Feels pressure to be “the smart one”
  21. Procrastinates because expectations feel huge
  22. Rechecks answers multiple times
  23. Says “sorry” too much
  24. Has trouble celebrating achievements