Feelspressureto be “thesmart one”Says “nevermind”instead ofsharingideasHas worriedaboutdisappointingpeopleHas spentmore timeplanningthan doingNeedsthings tofeel “justright”Says“sorry”too muchThinksmistakes aremorenoticeablethan they areGetsstressedpicking anoutfitRechecksanswersmultipletimesProcrastinatesbecauseexpectationsfeel hugeHasavoidedasking forhelpTakescriticismverypersonallyHas troublecelebratingachievementsHas fake-laughed toavoidawkwardnessHas redonehomeworkfor tinydetailsAvoidstrying thingsthey mightbe bad atHas worriedaboutsoundingstupidErasesnotes tomake themlook nicerHas thought:“If I can’t doit well, whydo it?”Feels pressureto impressadults/teachersHas panic-cleanedbeforesomeonevisitedThinks onemistakeruins thewhole thingFeelsbehind inlifesometimesGets stuckdecidingbetweensmallchoicesFeelspressureto be “thesmart one”Says “nevermind”instead ofsharingideasHas worriedaboutdisappointingpeopleHas spentmore timeplanningthan doingNeedsthings tofeel “justright”Says“sorry”too muchThinksmistakes aremorenoticeablethan they areGetsstressedpicking anoutfitRechecksanswersmultipletimesProcrastinatesbecauseexpectationsfeel hugeHasavoidedasking forhelpTakescriticismverypersonallyHas troublecelebratingachievementsHas fake-laughed toavoidawkwardnessHas redonehomeworkfor tinydetailsAvoidstrying thingsthey mightbe bad atHas worriedaboutsoundingstupidErasesnotes tomake themlook nicerHas thought:“If I can’t doit well, whydo it?”Feels pressureto impressadults/teachersHas panic-cleanedbeforesomeonevisitedThinks onemistakeruins thewhole thingFeelsbehind inlifesometimesGets stuckdecidingbetweensmallchoices

Perfectionism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels pressure to be “the smart one”
  2. Says “never mind” instead of sharing ideas
  3. Has worried about disappointing people
  4. Has spent more time planning than doing
  5. Needs things to feel “just right”
  6. Says “sorry” too much
  7. Thinks mistakes are more noticeable than they are
  8. Gets stressed picking an outfit
  9. Rechecks answers multiple times
  10. Procrastinates because expectations feel huge
  11. Has avoided asking for help
  12. Takes criticism very personally
  13. Has trouble celebrating achievements
  14. Has fake-laughed to avoid awkwardness
  15. Has redone homework for tiny details
  16. Avoids trying things they might be bad at
  17. Has worried about sounding stupid
  18. Erases notes to make them look nicer
  19. Has thought: “If I can’t do it well, why do it?”
  20. Feels pressure to impress adults/teachers
  21. Has panic-cleaned before someone visited
  22. Thinks one mistake ruins the whole thing
  23. Feels behind in life sometimes
  24. Gets stuck deciding between small choices