Take abreakSingMeditateExerciseTakedeepbreathsPlay aninstrumentSleepDanceWatchtvPlay asportTakea walkDrinkwaterPlay agameFind aquietspaceDrawJournalReadGooutsideCleanTake ashowerListentomusicYogaTalk tosomeoneCountto 10Take abreakSingMeditateExerciseTakedeepbreathsPlay aninstrumentSleepDanceWatchtvPlay asportTakea walkDrinkwaterPlay agameFind aquietspaceDrawJournalReadGooutsideCleanTake ashowerListentomusicYogaTalk tosomeoneCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Sing
  3. Meditate
  4. Exercise
  5. Take deep breaths
  6. Play an instrument
  7. Sleep
  8. Dance
  9. Watch tv
  10. Play a sport
  11. Take a walk
  12. Drink water
  13. Play a game
  14. Find a quiet space
  15. Draw
  16. Journal
  17. Read
  18. Go outside
  19. Clean
  20. Take a shower
  21. Listen to music
  22. Yoga
  23. Talk to someone
  24. Count to 10