DrinkwaterCleanSleepSingDrawPlay aninstrumentPlay agameMeditateWatchtvExerciseTalk tosomeoneFind aquietspaceTake ashowerDanceTakedeepbreathsTakea walkPlay asportYogaListentomusicReadTake abreakGooutsideJournalCountto 10DrinkwaterCleanSleepSingDrawPlay aninstrumentPlay agameMeditateWatchtvExerciseTalk tosomeoneFind aquietspaceTake ashowerDanceTakedeepbreathsTakea walkPlay asportYogaListentomusicReadTake abreakGooutsideJournalCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Clean
  3. Sleep
  4. Sing
  5. Draw
  6. Play an instrument
  7. Play a game
  8. Meditate
  9. Watch tv
  10. Exercise
  11. Talk to someone
  12. Find a quiet space
  13. Take a shower
  14. Dance
  15. Take deep breaths
  16. Take a walk
  17. Play a sport
  18. Yoga
  19. Listen to music
  20. Read
  21. Take a break
  22. Go outside
  23. Journal
  24. Count to 10