GooutsideFind aquietspaceCleanSingTalk tosomeoneExerciseYogaMeditateListentomusicDanceSleepDrinkwaterTake ashowerPlay aninstrumentCountto 10ReadPlay asportPlay agameTake abreakTakea walkJournalDrawWatchtvTakedeepbreathsGooutsideFind aquietspaceCleanSingTalk tosomeoneExerciseYogaMeditateListentomusicDanceSleepDrinkwaterTake ashowerPlay aninstrumentCountto 10ReadPlay asportPlay agameTake abreakTakea walkJournalDrawWatchtvTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Find a quiet space
  3. Clean
  4. Sing
  5. Talk to someone
  6. Exercise
  7. Yoga
  8. Meditate
  9. Listen to music
  10. Dance
  11. Sleep
  12. Drink water
  13. Take a shower
  14. Play an instrument
  15. Count to 10
  16. Read
  17. Play a sport
  18. Play a game
  19. Take a break
  20. Take a walk
  21. Journal
  22. Draw
  23. Watch tv
  24. Take deep breaths