Talk tosomeoneJournalCleanReadPlay agameTakea walkSingTake ashowerMeditateExerciseYogaPlay aninstrumentListentomusicWatchtvDanceGooutsideTakedeepbreathsDrawFind aquietspaceDrinkwaterSleepTake abreakCountto 10Play asportTalk tosomeoneJournalCleanReadPlay agameTakea walkSingTake ashowerMeditateExerciseYogaPlay aninstrumentListentomusicWatchtvDanceGooutsideTakedeepbreathsDrawFind aquietspaceDrinkwaterSleepTake abreakCountto 10Play asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Journal
  3. Clean
  4. Read
  5. Play a game
  6. Take a walk
  7. Sing
  8. Take a shower
  9. Meditate
  10. Exercise
  11. Yoga
  12. Play an instrument
  13. Listen to music
  14. Watch tv
  15. Dance
  16. Go outside
  17. Take deep breaths
  18. Draw
  19. Find a quiet space
  20. Drink water
  21. Sleep
  22. Take a break
  23. Count to 10
  24. Play a sport