SingCountto 10Play agameReadGooutsideListentomusicDanceFind aquietspaceTake ashowerCleanYogaJournalTakea walkTalk tosomeoneWatchtvMeditateDrinkwaterDrawExerciseTake abreakTakedeepbreathsPlay asportSleepPlay aninstrumentSingCountto 10Play agameReadGooutsideListentomusicDanceFind aquietspaceTake ashowerCleanYogaJournalTakea walkTalk tosomeoneWatchtvMeditateDrinkwaterDrawExerciseTake abreakTakedeepbreathsPlay asportSleepPlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Count to 10
  3. Play a game
  4. Read
  5. Go outside
  6. Listen to music
  7. Dance
  8. Find a quiet space
  9. Take a shower
  10. Clean
  11. Yoga
  12. Journal
  13. Take a walk
  14. Talk to someone
  15. Watch tv
  16. Meditate
  17. Drink water
  18. Draw
  19. Exercise
  20. Take a break
  21. Take deep breaths
  22. Play a sport
  23. Sleep
  24. Play an instrument