Take ashowerPlay asportTalk tosomeoneDrinkwaterTake abreakPlay agameWatchtvPlay aninstrumentFind aquietspaceJournalCountto 10CleanExerciseMeditateTakea walkDrawYogaDanceSingTakedeepbreathsSleepReadListentomusicGooutsideTake ashowerPlay asportTalk tosomeoneDrinkwaterTake abreakPlay agameWatchtvPlay aninstrumentFind aquietspaceJournalCountto 10CleanExerciseMeditateTakea walkDrawYogaDanceSingTakedeepbreathsSleepReadListentomusicGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play a sport
  3. Talk to someone
  4. Drink water
  5. Take a break
  6. Play a game
  7. Watch tv
  8. Play an instrument
  9. Find a quiet space
  10. Journal
  11. Count to 10
  12. Clean
  13. Exercise
  14. Meditate
  15. Take a walk
  16. Draw
  17. Yoga
  18. Dance
  19. Sing
  20. Take deep breaths
  21. Sleep
  22. Read
  23. Listen to music
  24. Go outside