Take ashowerWatchtvReadExerciseTake abreakPlay agameTakea walkListentomusicYogaPlay aninstrumentDanceSingCleanMeditateGooutsideTalk tosomeonePlay asportDrawTakedeepbreathsFind aquietspaceSleepJournalDrinkwaterCountto 10Take ashowerWatchtvReadExerciseTake abreakPlay agameTakea walkListentomusicYogaPlay aninstrumentDanceSingCleanMeditateGooutsideTalk tosomeonePlay asportDrawTakedeepbreathsFind aquietspaceSleepJournalDrinkwaterCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Watch tv
  3. Read
  4. Exercise
  5. Take a break
  6. Play a game
  7. Take a walk
  8. Listen to music
  9. Yoga
  10. Play an instrument
  11. Dance
  12. Sing
  13. Clean
  14. Meditate
  15. Go outside
  16. Talk to someone
  17. Play a sport
  18. Draw
  19. Take deep breaths
  20. Find a quiet space
  21. Sleep
  22. Journal
  23. Drink water
  24. Count to 10