ListentomusicFind aquietspaceCleanWatchtvPlay asportTalk tosomeoneTakea walkYogaDrinkwaterReadSleepDanceTake ashowerTake abreakTakedeepbreathsGooutsidePlay aninstrumentPlay agameSingExerciseCountto 10MeditateJournalDrawListentomusicFind aquietspaceCleanWatchtvPlay asportTalk tosomeoneTakea walkYogaDrinkwaterReadSleepDanceTake ashowerTake abreakTakedeepbreathsGooutsidePlay aninstrumentPlay agameSingExerciseCountto 10MeditateJournalDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Find a quiet space
  3. Clean
  4. Watch tv
  5. Play a sport
  6. Talk to someone
  7. Take a walk
  8. Yoga
  9. Drink water
  10. Read
  11. Sleep
  12. Dance
  13. Take a shower
  14. Take a break
  15. Take deep breaths
  16. Go outside
  17. Play an instrument
  18. Play a game
  19. Sing
  20. Exercise
  21. Count to 10
  22. Meditate
  23. Journal
  24. Draw