3 x 10Chestpress1 kmLazybikeFree!3 x 8 Hipabductors3 x 10pressups3 x 12Russiantwists3 x 15Sit ups3 x 10Tricepspress3 x 15weightedsquats3 x 8Legraisers1000mRowingmachineFree!3 x 10Burpees3 x 10Seatedrow4minsCrosstrainer3 x 8Lat pulldowns3 x 10seatedcurl1 minplank2kmTreadmill3 x 8 Hipadductors3kmBike3 x 10Legextension3 x 10Bicepcurls3 x 10Abcrunch2 minsStepper3 x 10Chestpress1 kmLazybikeFree!3 x 8 Hipabductors3 x 10pressups3 x 12Russiantwists3 x 15Sit ups3 x 10Tricepspress3 x 15weightedsquats3 x 8Legraisers1000mRowingmachineFree!3 x 10Burpees3 x 10Seatedrow4minsCrosstrainer3 x 8Lat pulldowns3 x 10seatedcurl1 minplank2kmTreadmill3 x 8 Hipadductors3kmBike3 x 10Legextension3 x 10Bicepcurls3 x 10Abcrunch2 minsStepper

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 10 Chest press
  2. 1 km Lazy bike
  3. Free!
  4. 3 x 8 Hip abductors
  5. 3 x 10 press ups
  6. 3 x 12 Russian twists
  7. 3 x 15 Sit ups
  8. 3 x 10 Triceps press
  9. 3 x 15 weighted squats
  10. 3 x 8 Leg raisers
  11. 1000m Rowing machine
  12. Free!
  13. 3 x 10 Burpees
  14. 3 x 10 Seated row
  15. 4mins Cross trainer
  16. 3 x 8 Lat pull downs
  17. 3 x 10 seated curl
  18. 1 min plank
  19. 2km Treadmill
  20. 3 x 8 Hip adductors
  21. 3km Bike
  22. 3 x 10 Leg extension
  23. 3 x 10 Bicep curls
  24. 3 x 10 Ab crunch
  25. 2 mins Stepper