3 x 8 Hipabductors4minsCrosstrainer3 x 8Lat pulldowns1000mRowingmachine3 x 10Burpees3kmBike1 minplankFree!3 x 8 Hipadductors3 x 10Legextension3 x 8LegraisersFree!3 x 10Chestpress3 x 10seatedcurl1 kmLazybike3 x 10Tricepspress3 x 12Russiantwists3 x 10Bicepcurls3 x 15weightedsquats3 x 10Abcrunch3 x 10pressups2kmTreadmill2 minsStepper3 x 10Seatedrow3 x 15Sit ups3 x 8 Hipabductors4minsCrosstrainer3 x 8Lat pulldowns1000mRowingmachine3 x 10Burpees3kmBike1 minplankFree!3 x 8 Hipadductors3 x 10Legextension3 x 8LegraisersFree!3 x 10Chestpress3 x 10seatedcurl1 kmLazybike3 x 10Tricepspress3 x 12Russiantwists3 x 10Bicepcurls3 x 15weightedsquats3 x 10Abcrunch3 x 10pressups2kmTreadmill2 minsStepper3 x 10Seatedrow3 x 15Sit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 8 Hip abductors
  2. 4mins Cross trainer
  3. 3 x 8 Lat pull downs
  4. 1000m Rowing machine
  5. 3 x 10 Burpees
  6. 3km Bike
  7. 1 min plank
  8. Free!
  9. 3 x 8 Hip adductors
  10. 3 x 10 Leg extension
  11. 3 x 8 Leg raisers
  12. Free!
  13. 3 x 10 Chest press
  14. 3 x 10 seated curl
  15. 1 km Lazy bike
  16. 3 x 10 Triceps press
  17. 3 x 12 Russian twists
  18. 3 x 10 Bicep curls
  19. 3 x 15 weighted squats
  20. 3 x 10 Ab crunch
  21. 3 x 10 press ups
  22. 2km Treadmill
  23. 2 mins Stepper
  24. 3 x 10 Seated row
  25. 3 x 15 Sit ups