3 x 10Bicepcurls3 x 10Chestpress3 x 15Sit ups3 x 12RussiantwistsFree!3 x 10Tricepspress2 minsStepper3kmBike1 kmLazybike4minsCrosstrainer3 x 8Legraisers3 x 10pressups3 x 15weightedsquats3 x 10Seatedrow3 x 10AbcrunchFree!2kmTreadmill1 minplank3 x 10seatedcurl3 x 8 Hipadductors3 x 10Burpees1000mRowingmachine3 x 8 Hipabductors3 x 8Lat pulldowns3 x 10Legextension3 x 10Bicepcurls3 x 10Chestpress3 x 15Sit ups3 x 12RussiantwistsFree!3 x 10Tricepspress2 minsStepper3kmBike1 kmLazybike4minsCrosstrainer3 x 8Legraisers3 x 10pressups3 x 15weightedsquats3 x 10Seatedrow3 x 10AbcrunchFree!2kmTreadmill1 minplank3 x 10seatedcurl3 x 8 Hipadductors3 x 10Burpees1000mRowingmachine3 x 8 Hipabductors3 x 8Lat pulldowns3 x 10Legextension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 10 Bicep curls
  2. 3 x 10 Chest press
  3. 3 x 15 Sit ups
  4. 3 x 12 Russian twists
  5. Free!
  6. 3 x 10 Triceps press
  7. 2 mins Stepper
  8. 3km Bike
  9. 1 km Lazy bike
  10. 4mins Cross trainer
  11. 3 x 8 Leg raisers
  12. 3 x 10 press ups
  13. 3 x 15 weighted squats
  14. 3 x 10 Seated row
  15. 3 x 10 Ab crunch
  16. Free!
  17. 2km Treadmill
  18. 1 min plank
  19. 3 x 10 seated curl
  20. 3 x 8 Hip adductors
  21. 3 x 10 Burpees
  22. 1000m Rowing machine
  23. 3 x 8 Hip abductors
  24. 3 x 8 Lat pull downs
  25. 3 x 10 Leg extension