3 x 15weightedsquats4minsCrosstrainer3 x 8 Hipabductors3 x 10Bicepcurls3 x 8 HipadductorsFree!3 x 8Legraisers3 x 10seatedcurl3 x 10Tricepspress1000mRowingmachine3 x 10Seatedrow3 x 10Legextension3 x 12Russiantwists1 kmLazybike3 x 10Abcrunch1 minplank3 x 10Chestpress3 x 8Lat pulldowns2kmTreadmill3 x 15Sit upsFree!3kmBike3 x 10Burpees2 minsStepper3 x 10pressups3 x 15weightedsquats4minsCrosstrainer3 x 8 Hipabductors3 x 10Bicepcurls3 x 8 HipadductorsFree!3 x 8Legraisers3 x 10seatedcurl3 x 10Tricepspress1000mRowingmachine3 x 10Seatedrow3 x 10Legextension3 x 12Russiantwists1 kmLazybike3 x 10Abcrunch1 minplank3 x 10Chestpress3 x 8Lat pulldowns2kmTreadmill3 x 15Sit upsFree!3kmBike3 x 10Burpees2 minsStepper3 x 10pressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 15 weighted squats
  2. 4mins Cross trainer
  3. 3 x 8 Hip abductors
  4. 3 x 10 Bicep curls
  5. 3 x 8 Hip adductors
  6. Free!
  7. 3 x 8 Leg raisers
  8. 3 x 10 seated curl
  9. 3 x 10 Triceps press
  10. 1000m Rowing machine
  11. 3 x 10 Seated row
  12. 3 x 10 Leg extension
  13. 3 x 12 Russian twists
  14. 1 km Lazy bike
  15. 3 x 10 Ab crunch
  16. 1 min plank
  17. 3 x 10 Chest press
  18. 3 x 8 Lat pull downs
  19. 2km Treadmill
  20. 3 x 15 Sit ups
  21. Free!
  22. 3km Bike
  23. 3 x 10 Burpees
  24. 2 mins Stepper
  25. 3 x 10 press ups