5 chairsidebends5 chairshouldertaps10 headtoshouldertouches10 seatedtricepextensions10shoulder tooverheadtaps10 seatedbent overrow10 sidetwistsFree!10marches10 airsquats10 fistsqueezes10 seatedbicepcurls10 seatedelbow toknee taps5 toetouches6lunges10 seatedtoetouches5 chairsidebends5 chairshouldertaps10 headtoshouldertouches10 seatedtricepextensions10shoulder tooverheadtaps10 seatedbent overrow10 sidetwistsFree!10marches10 airsquats10 fistsqueezes10 seatedbicepcurls10 seatedelbow toknee taps5 toetouches6lunges10 seatedtoetouches

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 chair side bends
  2. 5 chair shoulder taps
  3. 10 head to shoulder touches
  4. 10 seated tricep extensions
  5. 10 shoulder to overhead taps
  6. 10 seated bent over row
  7. 10 side twists
  8. Free!
  9. 10 marches
  10. 10 air squats
  11. 10 fist squeezes
  12. 10 seated bicep curls
  13. 10 seated elbow to knee taps
  14. 5 toe touches
  15. 6 lunges
  16. 10 seated toe touches