5 chairsidebends10 airsquats5 toetouches10 fistsqueezes6lunges10 headtoshouldertouches10 seatedbent overrow10 sidetwistsFree!10 seatedelbow toknee taps10marches5 chairshouldertaps10 seatedtoetouches10 seatedbicepcurls10shoulder tooverheadtaps10 seatedtricepextensions5 chairsidebends10 airsquats5 toetouches10 fistsqueezes6lunges10 headtoshouldertouches10 seatedbent overrow10 sidetwistsFree!10 seatedelbow toknee taps10marches5 chairshouldertaps10 seatedtoetouches10 seatedbicepcurls10shoulder tooverheadtaps10 seatedtricepextensions

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 chair side bends
  2. 10 air squats
  3. 5 toe touches
  4. 10 fist squeezes
  5. 6 lunges
  6. 10 head to shoulder touches
  7. 10 seated bent over row
  8. 10 side twists
  9. Free!
  10. 10 seated elbow to knee taps
  11. 10 marches
  12. 5 chair shoulder taps
  13. 10 seated toe touches
  14. 10 seated bicep curls
  15. 10 shoulder to overhead taps
  16. 10 seated tricep extensions