10shoulder tooverheadtaps10marchesFree!10 seatedtoetouches6lunges5 chairshouldertaps10 airsquats10 seatedtricepextensions10 fistsqueezes10 seatedbent overrow5 chairsidebends10 sidetwists10 seatedelbow toknee taps5 toetouches10 seatedbicepcurls10 headtoshouldertouches10shoulder tooverheadtaps10marchesFree!10 seatedtoetouches6lunges5 chairshouldertaps10 airsquats10 seatedtricepextensions10 fistsqueezes10 seatedbent overrow5 chairsidebends10 sidetwists10 seatedelbow toknee taps5 toetouches10 seatedbicepcurls10 headtoshouldertouches

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder to overhead taps
  2. 10 marches
  3. Free!
  4. 10 seated toe touches
  5. 6 lunges
  6. 5 chair shoulder taps
  7. 10 air squats
  8. 10 seated tricep extensions
  9. 10 fist squeezes
  10. 10 seated bent over row
  11. 5 chair side bends
  12. 10 side twists
  13. 10 seated elbow to knee taps
  14. 5 toe touches
  15. 10 seated bicep curls
  16. 10 head to shoulder touches