10 fistsqueezes6lunges5 toetouches5 chairshouldertaps10 seatedtoetouches10shoulder tooverheadtaps10 sidetwists5 chairsidebendsFree!10 seatedtricepextensions10 seatedbent overrow10 seatedelbow toknee taps10marches10 seatedbicepcurls10 headtoshouldertouches10 airsquats10 fistsqueezes6lunges5 toetouches5 chairshouldertaps10 seatedtoetouches10shoulder tooverheadtaps10 sidetwists5 chairsidebendsFree!10 seatedtricepextensions10 seatedbent overrow10 seatedelbow toknee taps10marches10 seatedbicepcurls10 headtoshouldertouches10 airsquats

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 fist squeezes
  2. 6 lunges
  3. 5 toe touches
  4. 5 chair shoulder taps
  5. 10 seated toe touches
  6. 10 shoulder to overhead taps
  7. 10 side twists
  8. 5 chair side bends
  9. Free!
  10. 10 seated tricep extensions
  11. 10 seated bent over row
  12. 10 seated elbow to knee taps
  13. 10 marches
  14. 10 seated bicep curls
  15. 10 head to shoulder touches
  16. 10 air squats