10 fistsqueezesFree!10 seatedbicepcurls10 sidetwists10 seatedtoetouches10 seatedbent overrow5 toetouches10shoulder tooverheadtaps5 chairshouldertaps10 seatedtricepextensions10 headtoshouldertouches10 airsquats10 seatedelbow toknee taps10marches5 chairsidebends6lunges10 fistsqueezesFree!10 seatedbicepcurls10 sidetwists10 seatedtoetouches10 seatedbent overrow5 toetouches10shoulder tooverheadtaps5 chairshouldertaps10 seatedtricepextensions10 headtoshouldertouches10 airsquats10 seatedelbow toknee taps10marches5 chairsidebends6lunges

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 fist squeezes
  2. Free!
  3. 10 seated bicep curls
  4. 10 side twists
  5. 10 seated toe touches
  6. 10 seated bent over row
  7. 5 toe touches
  8. 10 shoulder to overhead taps
  9. 5 chair shoulder taps
  10. 10 seated tricep extensions
  11. 10 head to shoulder touches
  12. 10 air squats
  13. 10 seated elbow to knee taps
  14. 10 marches
  15. 5 chair side bends
  16. 6 lunges