10 seatedtricepextensions10 seatedbicepcurls10 seatedbent overrow5 chairsidebendsFree!5 toetouches10 seatedtoetouches10shoulder tooverheadtaps10 seatedelbow toknee taps10 fistsqueezes10 headtoshouldertouches10 airsquats6lunges10marches10 sidetwists5 chairshouldertaps10 seatedtricepextensions10 seatedbicepcurls10 seatedbent overrow5 chairsidebendsFree!5 toetouches10 seatedtoetouches10shoulder tooverheadtaps10 seatedelbow toknee taps10 fistsqueezes10 headtoshouldertouches10 airsquats6lunges10marches10 sidetwists5 chairshouldertaps

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seated tricep extensions
  2. 10 seated bicep curls
  3. 10 seated bent over row
  4. 5 chair side bends
  5. Free!
  6. 5 toe touches
  7. 10 seated toe touches
  8. 10 shoulder to overhead taps
  9. 10 seated elbow to knee taps
  10. 10 fist squeezes
  11. 10 head to shoulder touches
  12. 10 air squats
  13. 6 lunges
  14. 10 marches
  15. 10 side twists
  16. 5 chair shoulder taps