5 chairsidebends10 seatedtoetouches10 fistsqueezes5 toetouches10 seatedbent overrow10 seatedtricepextensions10 sidetwists5 chairshouldertaps10 seatedbicepcurls10marches10 seatedelbow toknee taps10 airsquats6lunges10shoulder tooverheadtaps10 headtoshouldertouchesFree!5 chairsidebends10 seatedtoetouches10 fistsqueezes5 toetouches10 seatedbent overrow10 seatedtricepextensions10 sidetwists5 chairshouldertaps10 seatedbicepcurls10marches10 seatedelbow toknee taps10 airsquats6lunges10shoulder tooverheadtaps10 headtoshouldertouchesFree!

Senior Citizen Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 chair side bends
  2. 10 seated toe touches
  3. 10 fist squeezes
  4. 5 toe touches
  5. 10 seated bent over row
  6. 10 seated tricep extensions
  7. 10 side twists
  8. 5 chair shoulder taps
  9. 10 seated bicep curls
  10. 10 marches
  11. 10 seated elbow to knee taps
  12. 10 air squats
  13. 6 lunges
  14. 10 shoulder to overhead taps
  15. 10 head to shoulder touches
  16. Free!