Struggledto focusor staymotivatedFelt guiltyresting ortaking abreakUsed PTObut stillworkedSkippedlunch tokeepworkingSaid "I'mfine" whenfeelingoverwhelmedAvoideddelegatingbecause itfelt easierConsideredquitting orwalkingawayFelt pressureto beproductive24/7CheckedemailsaftermidnightConstantlyworriedabout workor thebusinessPut off tasksbecause offeelingoverwhelmedFeltirritated orshort withothersFeltdisconnectedfrom my teamor coworkersFelt likeI'm always"on call"Feltemotionallydrained afterdealing withothersNeglectedpersonalrelationshipsor time withfamilyNoticed adecline increativity orproblemsolvingRelied oncaffeine orsugar to getthrough thedayTook workhomeinstead oftaking timefor myselfTook on toomuchwithoutasking forhelpSkippedself-careFelt a lackof purposeorfulfillmentFelt mentallyexhaustedbefore theday startedFeltphysicallytired evenafter restStruggledto focusor staymotivatedFelt guiltyresting ortaking abreakUsed PTObut stillworkedSkippedlunch tokeepworkingSaid "I'mfine" whenfeelingoverwhelmedAvoideddelegatingbecause itfelt easierConsideredquitting orwalkingawayFelt pressureto beproductive24/7CheckedemailsaftermidnightConstantlyworriedabout workor thebusinessPut off tasksbecause offeelingoverwhelmedFeltirritated orshort withothersFeltdisconnectedfrom my teamor coworkersFelt likeI'm always"on call"Feltemotionallydrained afterdealing withothersNeglectedpersonalrelationshipsor time withfamilyNoticed adecline increativity orproblemsolvingRelied oncaffeine orsugar to getthrough thedayTook workhomeinstead oftaking timefor myselfTook on toomuchwithoutasking forhelpSkippedself-careFelt a lackof purposeorfulfillmentFelt mentallyexhaustedbefore theday startedFeltphysicallytired evenafter rest

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggled to focus or stay motivated
  2. Felt guilty resting or taking a break
  3. Used PTO but still worked
  4. Skipped lunch to keep working
  5. Said "I'm fine" when feeling overwhelmed
  6. Avoided delegating because it felt easier
  7. Considered quitting or walking away
  8. Felt pressure to be productive 24/7
  9. Checked emails after midnight
  10. Constantly worried about work or the business
  11. Put off tasks because of feeling overwhelmed
  12. Felt irritated or short with others
  13. Felt disconnected from my team or coworkers
  14. Felt like I'm always "on call"
  15. Felt emotionally drained after dealing with others
  16. Neglected personal relationships or time with family
  17. Noticed a decline in creativity or problem solving
  18. Relied on caffeine or sugar to get through the day
  19. Took work home instead of taking time for myself
  20. Took on too much without asking for help
  21. Skipped self-care
  22. Felt a lack of purpose or fulfillment
  23. Felt mentally exhausted before the day started
  24. Felt physically tired even after rest