Put off tasksbecause offeelingoverwhelmedStruggledto focusor staymotivatedConstantlyworriedabout workor thebusinessFeltemotionallydrained afterdealing withothersSkippedlunch tokeepworkingTook on toomuchwithoutasking forhelpUsed PTObut stillworkedRelied oncaffeine orsugar to getthrough thedayFelt mentallyexhaustedbefore theday startedFelt pressureto beproductive24/7Felt a lackof purposeorfulfillmentFelt guiltyresting ortaking abreakSkippedself-careFeltphysicallytired evenafter restConsideredquitting orwalkingawaySaid "I'mfine" whenfeelingoverwhelmedCheckedemailsaftermidnightTook workhomeinstead oftaking timefor myselfFeltdisconnectedfrom my teamor coworkersFeltirritated orshort withothersNeglectedpersonalrelationshipsor time withfamilyNoticed adecline increativity orproblemsolvingFelt likeI'm always"on call"Avoideddelegatingbecause itfelt easierPut off tasksbecause offeelingoverwhelmedStruggledto focusor staymotivatedConstantlyworriedabout workor thebusinessFeltemotionallydrained afterdealing withothersSkippedlunch tokeepworkingTook on toomuchwithoutasking forhelpUsed PTObut stillworkedRelied oncaffeine orsugar to getthrough thedayFelt mentallyexhaustedbefore theday startedFelt pressureto beproductive24/7Felt a lackof purposeorfulfillmentFelt guiltyresting ortaking abreakSkippedself-careFeltphysicallytired evenafter restConsideredquitting orwalkingawaySaid "I'mfine" whenfeelingoverwhelmedCheckedemailsaftermidnightTook workhomeinstead oftaking timefor myselfFeltdisconnectedfrom my teamor coworkersFeltirritated orshort withothersNeglectedpersonalrelationshipsor time withfamilyNoticed adecline increativity orproblemsolvingFelt likeI'm always"on call"Avoideddelegatingbecause itfelt easier

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put off tasks because of feeling overwhelmed
  2. Struggled to focus or stay motivated
  3. Constantly worried about work or the business
  4. Felt emotionally drained after dealing with others
  5. Skipped lunch to keep working
  6. Took on too much without asking for help
  7. Used PTO but still worked
  8. Relied on caffeine or sugar to get through the day
  9. Felt mentally exhausted before the day started
  10. Felt pressure to be productive 24/7
  11. Felt a lack of purpose or fulfillment
  12. Felt guilty resting or taking a break
  13. Skipped self-care
  14. Felt physically tired even after rest
  15. Considered quitting or walking away
  16. Said "I'm fine" when feeling overwhelmed
  17. Checked emails after midnight
  18. Took work home instead of taking time for myself
  19. Felt disconnected from my team or coworkers
  20. Felt irritated or short with others
  21. Neglected personal relationships or time with family
  22. Noticed a decline in creativity or problem solving
  23. Felt like I'm always "on call"
  24. Avoided delegating because it felt easier