10MinutePAUSEWatchTFMRecordingSardinesTodayListen to aMeditation19!NoFlourTodayFishTodayFatFastTRENosnacksNoSugarTodayAttendLiveGroupPlan 3DayMenuOMADTwo24’sFoodOrderAll Meals2MADBrkf/LnchEncourageFellowTFMMemberFinishHungerCodeBrokeStepsStreakGratefulfor 10ThingsList10VeggiesToday30HourFast2MADLnch/SpprFastingAide &StretchMy Fast10MinutePAUSEWatchTFMRecordingSardinesTodayListen to aMeditation19!NoFlourTodayFishTodayFatFastTRENosnacksNoSugarTodayAttendLiveGroupPlan 3DayMenuOMADTwo24’sFoodOrderAll Meals2MADBrkf/LnchEncourageFellowTFMMemberFinishHungerCodeBrokeStepsStreakGratefulfor 10ThingsList10VeggiesToday30HourFast2MADLnch/SpprFastingAide &StretchMy Fast

My TFM Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute PAUSE
  2. Watch TFM Recording
  3. Sardines Today
  4. Listen to a Meditation
  5. 19!
  6. No Flour Today
  7. Fish Today
  8. Fat Fast
  9. TRE No snacks
  10. No Sugar Today
  11. Attend Live Group
  12. Plan 3 Day Menu
  13. OMAD
  14. Two 24’s
  15. Food Order All Meals
  16. 2MAD Brkf/Lnch
  17. Encourage Fellow TFM Member
  18. Finish Hunger Code
  19. Broke Steps Streak
  20. Grateful for 10 Things List
  21. 10 Veggies Today
  22. 30 Hour Fast
  23. 2MAD Lnch/Sppr
  24. Fasting Aide & Stretch My Fast