Share yourfavoriteworkoutsong withyour teamTeamreaches200,000collectivestepsComplete1 outdoorworkoutRun orwalk a milein under15 minutesReadinstead ofscrolling 10minuteseach day300Push-upsas a teamShare ahealthyrecipe withyour team15 minutesof stretchingor yoga on 3separatedaysComplete3workoutsEncourageor check-in on ateammateCompletea 3minuteplankComplete600 sit-upsor crunchesas a teamTake awalkingselfieEntire teamcompletesone ofthese tasksHit 7,500+steps in 3differentdaysTray anewhealthymealComplete200squats asa teamEat lunchaway fromyour deskone day thisweekDrink 64oz ofwater inone dayCreate ahealthierversion ofyour favoritemealCompleteoneweightedworkoutCompletea 30-minuteworkoutAttend onefitnessclass oractivityDrink waterbeforecoffee 3morningsShare yourfavoriteworkoutsong withyour teamTeamreaches200,000collectivestepsComplete1 outdoorworkoutRun orwalk a milein under15 minutesReadinstead ofscrolling 10minuteseach day300Push-upsas a teamShare ahealthyrecipe withyour team15 minutesof stretchingor yoga on 3separatedaysComplete3workoutsEncourageor check-in on ateammateCompletea 3minuteplankComplete600 sit-upsor crunchesas a teamTake awalkingselfieEntire teamcompletesone ofthese tasksHit 7,500+steps in 3differentdaysTray anewhealthymealComplete200squats asa teamEat lunchaway fromyour deskone day thisweekDrink 64oz ofwater inone dayCreate ahealthierversion ofyour favoritemealCompleteoneweightedworkoutCompletea 30-minuteworkoutAttend onefitnessclass oractivityDrink waterbeforecoffee 3mornings

Count on Change... And Some Sweat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite workout song with your team
  2. Team reaches 200,000 collective steps
  3. Complete 1 outdoor workout
  4. Run or walk a mile in under 15 minutes
  5. Read instead of scrolling 10 minutes each day
  6. 300 Push-ups as a team
  7. Share a healthy recipe with your team
  8. 15 minutes of stretching or yoga on 3 separate days
  9. Complete 3 workouts
  10. Encourage or check-in on a teammate
  11. Complete a 3 minute plank
  12. Complete 600 sit-ups or crunches as a team
  13. Take a walking selfie
  14. Entire team completes one of these tasks
  15. Hit 7,500+ steps in 3 different days
  16. Tray a new healthy meal
  17. Complete 200 squats as a team
  18. Eat lunch away from your desk one day this week
  19. Drink 64 oz of water in one day
  20. Create a healthier version of your favorite meal
  21. Complete one weighted workout
  22. Complete a 30-minute workout
  23. Attend one fitness class or activity
  24. Drink water before coffee 3 mornings