Eat lunchaway fromyour deskone day thisweekCreate ahealthierversion ofyour favoritemealTray anewhealthymealComplete3workoutsDrink waterbeforecoffee 3mornings300Push-upsas a teamCompletea 30-minuteworkoutAttend onefitnessclass oractivityComplete600 sit-upsor crunchesas a teamShare yourfavoriteworkoutsong withyour teamComplete200squats asa team15 minutesof stretchingor yoga on 3separatedaysDrink 64oz ofwater inone dayHit 7,500+steps in 3differentdaysEncourageor check-in on ateammateCompletea 3minuteplankEntire teamcompletesone ofthese tasksShare ahealthyrecipe withyour teamComplete1 outdoorworkoutTake awalkingselfieReadinstead ofscrolling 10minuteseach dayRun orwalk a milein under15 minutesTeamreaches200,000collectivestepsCompleteoneweightedworkoutEat lunchaway fromyour deskone day thisweekCreate ahealthierversion ofyour favoritemealTray anewhealthymealComplete3workoutsDrink waterbeforecoffee 3mornings300Push-upsas a teamCompletea 30-minuteworkoutAttend onefitnessclass oractivityComplete600 sit-upsor crunchesas a teamShare yourfavoriteworkoutsong withyour teamComplete200squats asa team15 minutesof stretchingor yoga on 3separatedaysDrink 64oz ofwater inone dayHit 7,500+steps in 3differentdaysEncourageor check-in on ateammateCompletea 3minuteplankEntire teamcompletesone ofthese tasksShare ahealthyrecipe withyour teamComplete1 outdoorworkoutTake awalkingselfieReadinstead ofscrolling 10minuteseach dayRun orwalk a milein under15 minutesTeamreaches200,000collectivestepsCompleteoneweightedworkout

Count on Change... And Some Sweat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from your desk one day this week
  2. Create a healthier version of your favorite meal
  3. Tray a new healthy meal
  4. Complete 3 workouts
  5. Drink water before coffee 3 mornings
  6. 300 Push-ups as a team
  7. Complete a 30-minute workout
  8. Attend one fitness class or activity
  9. Complete 600 sit-ups or crunches as a team
  10. Share your favorite workout song with your team
  11. Complete 200 squats as a team
  12. 15 minutes of stretching or yoga on 3 separate days
  13. Drink 64 oz of water in one day
  14. Hit 7,500+ steps in 3 different days
  15. Encourage or check-in on a teammate
  16. Complete a 3 minute plank
  17. Entire team completes one of these tasks
  18. Share a healthy recipe with your team
  19. Complete 1 outdoor workout
  20. Take a walking selfie
  21. Read instead of scrolling 10 minutes each day
  22. Run or walk a mile in under 15 minutes
  23. Team reaches 200,000 collective steps
  24. Complete one weighted workout