(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 600 sit-ups or crunches as a team
Read instead of scrolling 10 minutes each day
Drink 64 oz of water in one day
Complete a 30-minute workout
Entire team completes one of these tasks
Drink water before coffee 3 mornings
Complete 1 outdoor workout
Team reaches 200,000 collective steps
Share a healthy recipe with your team
Complete a 3 minute plank
Encourage or check-in on a teammate
Create a healthier version of your favorite meal
Eat lunch away from your desk one day this week
Complete 200 squats as a team
Share your favorite workout song with your team
Tray a new healthy meal
Attend one fitness class or activity
Complete one weighted workout
Complete 3 workouts
Take a walking selfie
Run or walk a mile in under 15 minutes
Hit 7,500+ steps in 3 different days
300 Push-ups as a team
15 minutes of stretching or yoga on 3 separate days
