Completea 3minuteplankShare yourfavoriteworkoutsong withyour teamTray anewhealthymealEntire teamcompletesone ofthese tasksEncourageor check-in on ateammateComplete200squats asa teamCreate ahealthierversion ofyour favoritemeal300Push-upsas a teamComplete600 sit-upsor crunchesas a teamRun orwalk a milein under15 minutesCompleteoneweightedworkout15 minutesof stretchingor yoga on 3separatedaysTake awalkingselfieDrink 64oz ofwater inone dayCompletea 30-minuteworkoutComplete3workoutsReadinstead ofscrolling 10minuteseach dayEat lunchaway fromyour deskone day thisweekHit 7,500+steps in 3differentdaysComplete1 outdoorworkoutTeamreaches200,000collectivestepsShare ahealthyrecipe withyour teamAttend onefitnessclass oractivityDrink waterbeforecoffee 3morningsCompletea 3minuteplankShare yourfavoriteworkoutsong withyour teamTray anewhealthymealEntire teamcompletesone ofthese tasksEncourageor check-in on ateammateComplete200squats asa teamCreate ahealthierversion ofyour favoritemeal300Push-upsas a teamComplete600 sit-upsor crunchesas a teamRun orwalk a milein under15 minutesCompleteoneweightedworkout15 minutesof stretchingor yoga on 3separatedaysTake awalkingselfieDrink 64oz ofwater inone dayCompletea 30-minuteworkoutComplete3workoutsReadinstead ofscrolling 10minuteseach dayEat lunchaway fromyour deskone day thisweekHit 7,500+steps in 3differentdaysComplete1 outdoorworkoutTeamreaches200,000collectivestepsShare ahealthyrecipe withyour teamAttend onefitnessclass oractivityDrink waterbeforecoffee 3mornings

Count on Change... And Some Sweat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 3 minute plank
  2. Share your favorite workout song with your team
  3. Tray a new healthy meal
  4. Entire team completes one of these tasks
  5. Encourage or check-in on a teammate
  6. Complete 200 squats as a team
  7. Create a healthier version of your favorite meal
  8. 300 Push-ups as a team
  9. Complete 600 sit-ups or crunches as a team
  10. Run or walk a mile in under 15 minutes
  11. Complete one weighted workout
  12. 15 minutes of stretching or yoga on 3 separate days
  13. Take a walking selfie
  14. Drink 64 oz of water in one day
  15. Complete a 30-minute workout
  16. Complete 3 workouts
  17. Read instead of scrolling 10 minutes each day
  18. Eat lunch away from your desk one day this week
  19. Hit 7,500+ steps in 3 different days
  20. Complete 1 outdoor workout
  21. Team reaches 200,000 collective steps
  22. Share a healthy recipe with your team
  23. Attend one fitness class or activity
  24. Drink water before coffee 3 mornings