(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one weighted workout
Complete 600 sit-ups or crunches as a team
300 Push-ups as a team
Run or walk a mile in under 15 minutes
Encourage or check-in on a teammate
Attend one fitness class or activity
Team reaches 200,000 collective steps
Share a healthy recipe with your team
Entire team completes one of these tasks
Drink water before coffee 3 mornings
Complete a 3 minute plank
Complete 1 outdoor workout
Eat lunch away from your desk one day this week
Complete a 30-minute workout
Take a walking selfie
Drink 64 oz of water in one day
Share your favorite workout song with your team
Complete 3 workouts
Tray a new healthy meal
Hit 7,500+ steps in 3 different days
Complete 200 squats as a team
Read instead of scrolling 10 minutes each day
Create a healthier version of your favorite meal
15 minutes of stretching or yoga on 3 separate days
