CompleteoneweightedworkoutReadinstead ofscrolling 10minuteseach dayAttend onefitnessclass oractivity300Push-upsas a teamShare ahealthyrecipe withyour teamComplete600 sit-upsor crunchesas a teamCreate ahealthierversion ofyour favoritemealHit 7,500+steps in 3differentdaysEncourageor check-in on ateammateEat lunchaway fromyour deskone day thisweekDrink 64oz ofwater inone dayComplete200squats asa teamCompletea 3minuteplankComplete1 outdoorworkoutTeamreaches200,000collectivestepsCompletea 30-minuteworkout15 minutesof stretchingor yoga on 3separatedaysTake awalkingselfieShare yourfavoriteworkoutsong withyour teamDrink waterbeforecoffee 3morningsRun orwalk a milein under15 minutesEntire teamcompletesone ofthese tasksComplete3workoutsTray anewhealthymealCompleteoneweightedworkoutReadinstead ofscrolling 10minuteseach dayAttend onefitnessclass oractivity300Push-upsas a teamShare ahealthyrecipe withyour teamComplete600 sit-upsor crunchesas a teamCreate ahealthierversion ofyour favoritemealHit 7,500+steps in 3differentdaysEncourageor check-in on ateammateEat lunchaway fromyour deskone day thisweekDrink 64oz ofwater inone dayComplete200squats asa teamCompletea 3minuteplankComplete1 outdoorworkoutTeamreaches200,000collectivestepsCompletea 30-minuteworkout15 minutesof stretchingor yoga on 3separatedaysTake awalkingselfieShare yourfavoriteworkoutsong withyour teamDrink waterbeforecoffee 3morningsRun orwalk a milein under15 minutesEntire teamcompletesone ofthese tasksComplete3workoutsTray anewhealthymeal

Count on Change... And Some Sweat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one weighted workout
  2. Read instead of scrolling 10 minutes each day
  3. Attend one fitness class or activity
  4. 300 Push-ups as a team
  5. Share a healthy recipe with your team
  6. Complete 600 sit-ups or crunches as a team
  7. Create a healthier version of your favorite meal
  8. Hit 7,500+ steps in 3 different days
  9. Encourage or check-in on a teammate
  10. Eat lunch away from your desk one day this week
  11. Drink 64 oz of water in one day
  12. Complete 200 squats as a team
  13. Complete a 3 minute plank
  14. Complete 1 outdoor workout
  15. Team reaches 200,000 collective steps
  16. Complete a 30-minute workout
  17. 15 minutes of stretching or yoga on 3 separate days
  18. Take a walking selfie
  19. Share your favorite workout song with your team
  20. Drink water before coffee 3 mornings
  21. Run or walk a mile in under 15 minutes
  22. Entire team completes one of these tasks
  23. Complete 3 workouts
  24. Tray a new healthy meal