15 minutesof stretchingor yoga on 3separatedaysCompletea 30-minuteworkoutEntire teamcompletesone ofthese tasksEncourageor check-in on ateammateComplete1 outdoorworkoutEat lunchaway fromyour deskone day thisweekDrink 64oz ofwater inone dayAttend onefitnessclass oractivity300Push-upsas a teamTeamreaches200,000collectivestepsComplete600 sit-upsor crunchesas a teamReadinstead ofscrolling 10minuteseach dayComplete200squats asa teamDrink waterbeforecoffee 3morningsShare ahealthyrecipe withyour teamComplete3workoutsTray anewhealthymealCompleteoneweightedworkoutCompletea 3minuteplankRun orwalk a milein under15 minutesHit 7,500+steps in 3differentdaysTake awalkingselfieShare yourfavoriteworkoutsong withyour teamCreate ahealthierversion ofyour favoritemeal15 minutesof stretchingor yoga on 3separatedaysCompletea 30-minuteworkoutEntire teamcompletesone ofthese tasksEncourageor check-in on ateammateComplete1 outdoorworkoutEat lunchaway fromyour deskone day thisweekDrink 64oz ofwater inone dayAttend onefitnessclass oractivity300Push-upsas a teamTeamreaches200,000collectivestepsComplete600 sit-upsor crunchesas a teamReadinstead ofscrolling 10minuteseach dayComplete200squats asa teamDrink waterbeforecoffee 3morningsShare ahealthyrecipe withyour teamComplete3workoutsTray anewhealthymealCompleteoneweightedworkoutCompletea 3minuteplankRun orwalk a milein under15 minutesHit 7,500+steps in 3differentdaysTake awalkingselfieShare yourfavoriteworkoutsong withyour teamCreate ahealthierversion ofyour favoritemeal

Count on Change... And Some Sweat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of stretching or yoga on 3 separate days
  2. Complete a 30-minute workout
  3. Entire team completes one of these tasks
  4. Encourage or check-in on a teammate
  5. Complete 1 outdoor workout
  6. Eat lunch away from your desk one day this week
  7. Drink 64 oz of water in one day
  8. Attend one fitness class or activity
  9. 300 Push-ups as a team
  10. Team reaches 200,000 collective steps
  11. Complete 600 sit-ups or crunches as a team
  12. Read instead of scrolling 10 minutes each day
  13. Complete 200 squats as a team
  14. Drink water before coffee 3 mornings
  15. Share a healthy recipe with your team
  16. Complete 3 workouts
  17. Tray a new healthy meal
  18. Complete one weighted workout
  19. Complete a 3 minute plank
  20. Run or walk a mile in under 15 minutes
  21. Hit 7,500+ steps in 3 different days
  22. Take a walking selfie
  23. Share your favorite workout song with your team
  24. Create a healthier version of your favorite meal