Drink waterbeforecoffee 3morningsCompletea 3minuteplank15 minutesof stretchingor yoga on 3separatedaysCompletea 30-minuteworkoutTake awalkingselfieRun orwalk a milein under15 minutesReadinstead ofscrolling 10minuteseach day300Push-upsas a teamComplete1 outdoorworkoutComplete600 sit-upsor crunchesas a teamComplete200squats asa teamShare yourfavoriteworkoutsong withyour teamCompleteoneweightedworkoutShare ahealthyrecipe withyour teamAttend onefitnessclass oractivityHit 7,500+steps in 3differentdaysTray anewhealthymealCreate ahealthierversion ofyour favoritemealEntire teamcompletesone ofthese tasksComplete3workoutsEat lunchaway fromyour deskone day thisweekEncourageor check-in on ateammateTeamreaches200,000collectivestepsDrink 64oz ofwater inone dayDrink waterbeforecoffee 3morningsCompletea 3minuteplank15 minutesof stretchingor yoga on 3separatedaysCompletea 30-minuteworkoutTake awalkingselfieRun orwalk a milein under15 minutesReadinstead ofscrolling 10minuteseach day300Push-upsas a teamComplete1 outdoorworkoutComplete600 sit-upsor crunchesas a teamComplete200squats asa teamShare yourfavoriteworkoutsong withyour teamCompleteoneweightedworkoutShare ahealthyrecipe withyour teamAttend onefitnessclass oractivityHit 7,500+steps in 3differentdaysTray anewhealthymealCreate ahealthierversion ofyour favoritemealEntire teamcompletesone ofthese tasksComplete3workoutsEat lunchaway fromyour deskone day thisweekEncourageor check-in on ateammateTeamreaches200,000collectivestepsDrink 64oz ofwater inone day

Count on Change... And Some Sweat Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water before coffee 3 mornings
  2. Complete a 3 minute plank
  3. 15 minutes of stretching or yoga on 3 separate days
  4. Complete a 30-minute workout
  5. Take a walking selfie
  6. Run or walk a mile in under 15 minutes
  7. Read instead of scrolling 10 minutes each day
  8. 300 Push-ups as a team
  9. Complete 1 outdoor workout
  10. Complete 600 sit-ups or crunches as a team
  11. Complete 200 squats as a team
  12. Share your favorite workout song with your team
  13. Complete one weighted workout
  14. Share a healthy recipe with your team
  15. Attend one fitness class or activity
  16. Hit 7,500+ steps in 3 different days
  17. Tray a new healthy meal
  18. Create a healthier version of your favorite meal
  19. Entire team completes one of these tasks
  20. Complete 3 workouts
  21. Eat lunch away from your desk one day this week
  22. Encourage or check-in on a teammate
  23. Team reaches 200,000 collective steps
  24. Drink 64 oz of water in one day