Took on extraresponsibilitiesStruggledto switchoff afterworkOver-identifiedwith a SUSkippeda breakPut othersbeforeyourwellbeingAvoided aboundaryissueDelayedgettingsupportWorkedbeyondcapacityQuestionedyourboundariesFound ithard toend asessionFelt likethe onlysupportDifficultycreatingdistancewith SUWorriedabout lettingsomeonedownSaid yeswhen youshould'vesaid noFeltresponsiblefor 'fixing' aSU situationImpactedby SUtraumaSUexpectedtoo muchfrom youStayedlate whenexhaustedTook workstresshomePressureto beavailableat all timesExperiencedcompassionfatigueFelt guiltyfor settingaboundaryAccepteda giftFeltemotionallydrainedTook on extraresponsibilitiesStruggledto switchoff afterworkOver-identifiedwith a SUSkippeda breakPut othersbeforeyourwellbeingAvoided aboundaryissueDelayedgettingsupportWorkedbeyondcapacityQuestionedyourboundariesFound ithard toend asessionFelt likethe onlysupportDifficultycreatingdistancewith SUWorriedabout lettingsomeonedownSaid yeswhen youshould'vesaid noFeltresponsiblefor 'fixing' aSU situationImpactedby SUtraumaSUexpectedtoo muchfrom youStayedlate whenexhaustedTook workstresshomePressureto beavailableat all timesExperiencedcompassionfatigueFelt guiltyfor settingaboundaryAccepteda giftFeltemotionallydrained

Boundaries Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
O
6
N
7
G
8
B
9
N
10
O
11
G
12
O
13
B
14
G
15
I
16
I
17
B
18
B
19
I
20
B
21
N
22
O
23
G
24
G
  1. I-Took on extra responsibilities
  2. N-Struggled to switch off after work
  3. I-Over-identified with a SU
  4. N-Skipped a break
  5. O-Put others before your wellbeing
  6. N-Avoided a boundary issue
  7. G-Delayed getting support
  8. B-Worked beyond capacity
  9. N-Questioned your boundaries
  10. O-Found it hard to end a session
  11. G-Felt like the only support
  12. O-Difficulty creating distance with SU
  13. B-Worried about letting someone down
  14. G-Said yes when you should've said no
  15. I-Felt responsible for 'fixing' a SU situation
  16. I-Impacted by SU trauma
  17. B-SU expected too much from you
  18. B-Stayed late when exhausted
  19. I-Took work stress home
  20. B-Pressure to be available at all times
  21. N-Experienced compassion fatigue
  22. O-Felt guilty for setting a boundary
  23. G-Accepted a gift
  24. G-Felt emotionally drained