WorkedbeyondcapacityQuestionedyourboundariesTook on extraresponsibilitiesSaid yeswhen youshould'vesaid noAccepteda giftDifficultycreatingdistancewith SUOver-identifiedwith a SUWorriedabout lettingsomeonedownAvoided aboundaryissueDelayedgettingsupportPressureto beavailableat all timesStruggledto switchoff afterworkStayedlate whenexhaustedFound ithard toend asessionSkippeda breakPut othersbeforeyourwellbeingSUexpectedtoo muchfrom youFeltresponsiblefor 'fixing' aSU situationTook workstresshomeFelt guiltyfor settingaboundaryFelt likethe onlysupportImpactedby SUtraumaFeltemotionallydrainedExperiencedcompassionfatigueWorkedbeyondcapacityQuestionedyourboundariesTook on extraresponsibilitiesSaid yeswhen youshould'vesaid noAccepteda giftDifficultycreatingdistancewith SUOver-identifiedwith a SUWorriedabout lettingsomeonedownAvoided aboundaryissueDelayedgettingsupportPressureto beavailableat all timesStruggledto switchoff afterworkStayedlate whenexhaustedFound ithard toend asessionSkippeda breakPut othersbeforeyourwellbeingSUexpectedtoo muchfrom youFeltresponsiblefor 'fixing' aSU situationTook workstresshomeFelt guiltyfor settingaboundaryFelt likethe onlysupportImpactedby SUtraumaFeltemotionallydrainedExperiencedcompassionfatigue

Boundaries Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
G
6
O
7
I
8
B
9
N
10
G
11
B
12
N
13
B
14
O
15
N
16
O
17
B
18
I
19
I
20
O
21
G
22
I
23
G
24
N
  1. B-Worked beyond capacity
  2. N-Questioned your boundaries
  3. I-Took on extra responsibilities
  4. G-Said yes when you should've said no
  5. G-Accepted a gift
  6. O-Difficulty creating distance with SU
  7. I-Over-identified with a SU
  8. B-Worried about letting someone down
  9. N-Avoided a boundary issue
  10. G-Delayed getting support
  11. B-Pressure to be available at all times
  12. N-Struggled to switch off after work
  13. B-Stayed late when exhausted
  14. O-Found it hard to end a session
  15. N-Skipped a break
  16. O-Put others before your wellbeing
  17. B-SU expected too much from you
  18. I-Felt responsible for 'fixing' a SU situation
  19. I-Took work stress home
  20. O-Felt guilty for setting a boundary
  21. G-Felt like the only support
  22. I-Impacted by SU trauma
  23. G-Felt emotionally drained
  24. N-Experienced compassion fatigue