ExperiencedcompassionfatiguePressureto beavailableat all timesWorkedbeyondcapacityStayedlate whenexhaustedAccepteda giftFelt likethe onlysupportStruggledto switchoff afterworkSaid yeswhen youshould'vesaid noQuestionedyourboundariesDelayedgettingsupportDifficultycreatingdistancewith SUImpactedby SUtraumaFeltemotionallydrainedPut othersbeforeyourwellbeingFelt guiltyfor settingaboundaryWorriedabout lettingsomeonedownTook on extraresponsibilitiesAvoided aboundaryissueOver-identifiedwith a SUSUexpectedtoo muchfrom youFound ithard toend asessionFeltresponsiblefor 'fixing' aSU situationTook workstresshomeSkippeda breakExperiencedcompassionfatiguePressureto beavailableat all timesWorkedbeyondcapacityStayedlate whenexhaustedAccepteda giftFelt likethe onlysupportStruggledto switchoff afterworkSaid yeswhen youshould'vesaid noQuestionedyourboundariesDelayedgettingsupportDifficultycreatingdistancewith SUImpactedby SUtraumaFeltemotionallydrainedPut othersbeforeyourwellbeingFelt guiltyfor settingaboundaryWorriedabout lettingsomeonedownTook on extraresponsibilitiesAvoided aboundaryissueOver-identifiedwith a SUSUexpectedtoo muchfrom youFound ithard toend asessionFeltresponsiblefor 'fixing' aSU situationTook workstresshomeSkippeda break

Boundaries Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
G
6
G
7
N
8
G
9
N
10
G
11
O
12
I
13
G
14
O
15
O
16
B
17
I
18
N
19
I
20
B
21
O
22
I
23
I
24
N
  1. N-Experienced compassion fatigue
  2. B-Pressure to be available at all times
  3. B-Worked beyond capacity
  4. B-Stayed late when exhausted
  5. G-Accepted a gift
  6. G-Felt like the only support
  7. N-Struggled to switch off after work
  8. G-Said yes when you should've said no
  9. N-Questioned your boundaries
  10. G-Delayed getting support
  11. O-Difficulty creating distance with SU
  12. I-Impacted by SU trauma
  13. G-Felt emotionally drained
  14. O-Put others before your wellbeing
  15. O-Felt guilty for setting a boundary
  16. B-Worried about letting someone down
  17. I-Took on extra responsibilities
  18. N-Avoided a boundary issue
  19. I-Over-identified with a SU
  20. B-SU expected too much from you
  21. O-Found it hard to end a session
  22. I-Felt responsible for 'fixing' a SU situation
  23. I-Took work stress home
  24. N-Skipped a break