Worriedabout lettingsomeonedownPut othersbeforeyourwellbeingSUexpectedtoo muchfrom youFelt guiltyfor settingaboundaryQuestionedyourboundariesStayedlate whenexhaustedImpactedby SUtraumaOver-identifiedwith a SUFelt likethe onlysupportPressureto beavailableat all timesFeltemotionallydrainedFound ithard toend asessionDifficultycreatingdistancewith SUSaid yeswhen youshould'vesaid noAccepteda giftTook on extraresponsibilitiesWorkedbeyondcapacityExperiencedcompassionfatigueFeltresponsiblefor 'fixing' aSU situationTook workstresshomeDelayedgettingsupportStruggledto switchoff afterworkAvoided aboundaryissueSkippeda breakWorriedabout lettingsomeonedownPut othersbeforeyourwellbeingSUexpectedtoo muchfrom youFelt guiltyfor settingaboundaryQuestionedyourboundariesStayedlate whenexhaustedImpactedby SUtraumaOver-identifiedwith a SUFelt likethe onlysupportPressureto beavailableat all timesFeltemotionallydrainedFound ithard toend asessionDifficultycreatingdistancewith SUSaid yeswhen youshould'vesaid noAccepteda giftTook on extraresponsibilitiesWorkedbeyondcapacityExperiencedcompassionfatigueFeltresponsiblefor 'fixing' aSU situationTook workstresshomeDelayedgettingsupportStruggledto switchoff afterworkAvoided aboundaryissueSkippeda break

Boundaries Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
B
7
I
8
I
9
G
10
B
11
G
12
O
13
O
14
G
15
G
16
I
17
B
18
N
19
I
20
I
21
G
22
N
23
N
24
N
  1. B-Worried about letting someone down
  2. O-Put others before your wellbeing
  3. B-SU expected too much from you
  4. O-Felt guilty for setting a boundary
  5. N-Questioned your boundaries
  6. B-Stayed late when exhausted
  7. I-Impacted by SU trauma
  8. I-Over-identified with a SU
  9. G-Felt like the only support
  10. B-Pressure to be available at all times
  11. G-Felt emotionally drained
  12. O-Found it hard to end a session
  13. O-Difficulty creating distance with SU
  14. G-Said yes when you should've said no
  15. G-Accepted a gift
  16. I-Took on extra responsibilities
  17. B-Worked beyond capacity
  18. N-Experienced compassion fatigue
  19. I-Felt responsible for 'fixing' a SU situation
  20. I-Took work stress home
  21. G-Delayed getting support
  22. N-Struggled to switch off after work
  23. N-Avoided a boundary issue
  24. N-Skipped a break