DelayedgettingsupportSUexpectedtoo muchfrom youStayedlate whenexhaustedTook workstresshomePut othersbeforeyourwellbeingOver-identifiedwith a SUAccepteda giftFound ithard toend asessionFelt guiltyfor settingaboundaryStruggledto switchoff afterworkFelt likethe onlysupportSaid yeswhen youshould'vesaid noDifficultycreatingdistancewith SUSkippeda breakTook on extraresponsibilitiesWorkedbeyondcapacityAvoided aboundaryissuePressureto beavailableat all timesFeltresponsiblefor 'fixing' aSU situationWorriedabout lettingsomeonedownQuestionedyourboundariesFeltemotionallydrainedImpactedby SUtraumaExperiencedcompassionfatigueDelayedgettingsupportSUexpectedtoo muchfrom youStayedlate whenexhaustedTook workstresshomePut othersbeforeyourwellbeingOver-identifiedwith a SUAccepteda giftFound ithard toend asessionFelt guiltyfor settingaboundaryStruggledto switchoff afterworkFelt likethe onlysupportSaid yeswhen youshould'vesaid noDifficultycreatingdistancewith SUSkippeda breakTook on extraresponsibilitiesWorkedbeyondcapacityAvoided aboundaryissuePressureto beavailableat all timesFeltresponsiblefor 'fixing' aSU situationWorriedabout lettingsomeonedownQuestionedyourboundariesFeltemotionallydrainedImpactedby SUtraumaExperiencedcompassionfatigue

Boundaries Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
I
7
G
8
O
9
O
10
N
11
G
12
G
13
O
14
N
15
I
16
B
17
N
18
B
19
I
20
B
21
N
22
G
23
I
24
N
  1. G-Delayed getting support
  2. B-SU expected too much from you
  3. B-Stayed late when exhausted
  4. I-Took work stress home
  5. O-Put others before your wellbeing
  6. I-Over-identified with a SU
  7. G-Accepted a gift
  8. O-Found it hard to end a session
  9. O-Felt guilty for setting a boundary
  10. N-Struggled to switch off after work
  11. G-Felt like the only support
  12. G-Said yes when you should've said no
  13. O-Difficulty creating distance with SU
  14. N-Skipped a break
  15. I-Took on extra responsibilities
  16. B-Worked beyond capacity
  17. N-Avoided a boundary issue
  18. B-Pressure to be available at all times
  19. I-Felt responsible for 'fixing' a SU situation
  20. B-Worried about letting someone down
  21. N-Questioned your boundaries
  22. G-Felt emotionally drained
  23. I-Impacted by SU trauma
  24. N-Experienced compassion fatigue