Felt likethe onlysupportFeltemotionallydrainedTook workstresshomeAvoided aboundaryissuePut othersbeforeyourwellbeingPressureto beavailableat all timesWorkedbeyondcapacityFound ithard toend asessionDifficultycreatingdistancewith SUQuestionedyourboundariesFelt guiltyfor settingaboundaryFeltresponsiblefor 'fixing' aSU situationSUexpectedtoo muchfrom youSkippeda breakExperiencedcompassionfatigueImpactedby SUtraumaStayedlate whenexhaustedSaid yeswhen youshould'vesaid noDelayedgettingsupportAccepteda giftWorriedabout lettingsomeonedownStruggledto switchoff afterworkTook on extraresponsibilitiesOver-identifiedwith a SUFelt likethe onlysupportFeltemotionallydrainedTook workstresshomeAvoided aboundaryissuePut othersbeforeyourwellbeingPressureto beavailableat all timesWorkedbeyondcapacityFound ithard toend asessionDifficultycreatingdistancewith SUQuestionedyourboundariesFelt guiltyfor settingaboundaryFeltresponsiblefor 'fixing' aSU situationSUexpectedtoo muchfrom youSkippeda breakExperiencedcompassionfatigueImpactedby SUtraumaStayedlate whenexhaustedSaid yeswhen youshould'vesaid noDelayedgettingsupportAccepteda giftWorriedabout lettingsomeonedownStruggledto switchoff afterworkTook on extraresponsibilitiesOver-identifiedwith a SU

Boundaries Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
B
7
B
8
O
9
O
10
N
11
O
12
I
13
B
14
N
15
N
16
I
17
B
18
G
19
G
20
G
21
B
22
N
23
I
24
I
  1. G-Felt like the only support
  2. G-Felt emotionally drained
  3. I-Took work stress home
  4. N-Avoided a boundary issue
  5. O-Put others before your wellbeing
  6. B-Pressure to be available at all times
  7. B-Worked beyond capacity
  8. O-Found it hard to end a session
  9. O-Difficulty creating distance with SU
  10. N-Questioned your boundaries
  11. O-Felt guilty for setting a boundary
  12. I-Felt responsible for 'fixing' a SU situation
  13. B-SU expected too much from you
  14. N-Skipped a break
  15. N-Experienced compassion fatigue
  16. I-Impacted by SU trauma
  17. B-Stayed late when exhausted
  18. G-Said yes when you should've said no
  19. G-Delayed getting support
  20. G-Accepted a gift
  21. B-Worried about letting someone down
  22. N-Struggled to switch off after work
  23. I-Took on extra responsibilities
  24. I-Over-identified with a SU