RELAXATIONHEALTHYREALATIONSHIPSCOPINGMECHANISMSDIGITALDETOXSLEEPEXERCISEBOUNDARIESMETACOGNITIONGROUNDINGINTROSPECTIONROUTINEJOURNALINGMEDICATIONSHYGIENENUTRITIONFree!RELAXATIONHEALTHYREALATIONSHIPSCOPINGMECHANISMSDIGITALDETOXSLEEPEXERCISEBOUNDARIESMETACOGNITIONGROUNDINGINTROSPECTIONROUTINEJOURNALINGMEDICATIONSHYGIENENUTRITIONFree!

SELF-CARE AND MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAXATION
  2. HEALTHY REALATIONSHIPS
  3. COPING MECHANISMS
  4. DIGITAL DETOX
  5. SLEEP
  6. EXERCISE
  7. BOUNDARIES
  8. METACOGNITION
  9. GROUNDING
  10. INTROSPECTION
  11. ROUTINE
  12. JOURNALING
  13. MEDICATIONS
  14. HYGIENE
  15. NUTRITION
  16. Free!