BOUNDARIESEXERCISEDIGITALDETOXCOPINGMECHANISMSGROUNDINGROUTINEMETACOGNITIONHYGIENEJOURNALINGNUTRITIONMEDICATIONSSLEEPINTROSPECTIONHEALTHYREALATIONSHIPSFree!RELAXATIONBOUNDARIESEXERCISEDIGITALDETOXCOPINGMECHANISMSGROUNDINGROUTINEMETACOGNITIONHYGIENEJOURNALINGNUTRITIONMEDICATIONSSLEEPINTROSPECTIONHEALTHYREALATIONSHIPSFree!RELAXATION

SELF-CARE AND MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BOUNDARIES
  2. EXERCISE
  3. DIGITAL DETOX
  4. COPING MECHANISMS
  5. GROUNDING
  6. ROUTINE
  7. METACOGNITION
  8. HYGIENE
  9. JOURNALING
  10. NUTRITION
  11. MEDICATIONS
  12. SLEEP
  13. INTROSPECTION
  14. HEALTHY REALATIONSHIPS
  15. Free!
  16. RELAXATION