DIGITALDETOXHEALTHYREALATIONSHIPSFree!INTROSPECTIONCOPINGMECHANISMSEXERCISEJOURNALINGNUTRITIONMEDICATIONSRELAXATIONGROUNDINGSLEEPBOUNDARIESHYGIENEROUTINEMETACOGNITIONDIGITALDETOXHEALTHYREALATIONSHIPSFree!INTROSPECTIONCOPINGMECHANISMSEXERCISEJOURNALINGNUTRITIONMEDICATIONSRELAXATIONGROUNDINGSLEEPBOUNDARIESHYGIENEROUTINEMETACOGNITION

SELF-CARE AND MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIGITAL DETOX
  2. HEALTHY REALATIONSHIPS
  3. Free!
  4. INTROSPECTION
  5. COPING MECHANISMS
  6. EXERCISE
  7. JOURNALING
  8. NUTRITION
  9. MEDICATIONS
  10. RELAXATION
  11. GROUNDING
  12. SLEEP
  13. BOUNDARIES
  14. HYGIENE
  15. ROUTINE
  16. METACOGNITION