NUTRITIONDIGITALDETOXROUTINEJOURNALINGHYGIENEINTROSPECTIONGROUNDINGRELAXATIONSLEEPMETACOGNITIONBOUNDARIESMEDICATIONSCOPINGMECHANISMSHEALTHYREALATIONSHIPSFree!EXERCISENUTRITIONDIGITALDETOXROUTINEJOURNALINGHYGIENEINTROSPECTIONGROUNDINGRELAXATIONSLEEPMETACOGNITIONBOUNDARIESMEDICATIONSCOPINGMECHANISMSHEALTHYREALATIONSHIPSFree!EXERCISE

SELF-CARE AND MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NUTRITION
  2. DIGITAL DETOX
  3. ROUTINE
  4. JOURNALING
  5. HYGIENE
  6. INTROSPECTION
  7. GROUNDING
  8. RELAXATION
  9. SLEEP
  10. METACOGNITION
  11. BOUNDARIES
  12. MEDICATIONS
  13. COPING MECHANISMS
  14. HEALTHY REALATIONSHIPS
  15. Free!
  16. EXERCISE