Curl upandrockOrigamiSmellgrass orflowersListen tomusic witha steadybeatSqueezea stressballUse aweightedblanketRollyourself ina blanketGo for arun with afamilymemberGo fora walkReada bookShufflecardsLook atclouds/stars/skyDrawingCarry aheavyitemRegularpush-upsGo to aquietplaceCurl upandrockOrigamiSmellgrass orflowersListen tomusic witha steadybeatSqueezea stressballUse aweightedblanketRollyourself ina blanketGo for arun with afamilymemberGo fora walkReada bookShufflecardsLook atclouds/stars/skyDrawingCarry aheavyitemRegularpush-upsGo to aquietplace

Calming Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl up and rock
  2. Origami
  3. Smell grass or flowers
  4. Listen to music with a steady beat
  5. Squeeze a stress ball
  6. Use a weighted blanket
  7. Roll yourself in a blanket
  8. Go for a run with a family member
  9. Go for a walk
  10. Read a book
  11. Shuffle cards
  12. Look at clouds/stars/sky
  13. Drawing
  14. Carry a heavy item
  15. Regular push-ups
  16. Go to a quiet place