Curl upandrockDrawingOrigamiRegularpush-upsShufflecardsGo for arun with afamilymemberReada bookSqueezea stressballUse aweightedblanketSmellgrass orflowersGo to aquietplaceLook atclouds/stars/skyGo fora walkCarry aheavyitemListen tomusic witha steadybeatRollyourself ina blanketCurl upandrockDrawingOrigamiRegularpush-upsShufflecardsGo for arun with afamilymemberReada bookSqueezea stressballUse aweightedblanketSmellgrass orflowersGo to aquietplaceLook atclouds/stars/skyGo fora walkCarry aheavyitemListen tomusic witha steadybeatRollyourself ina blanket

Calming Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl up and rock
  2. Drawing
  3. Origami
  4. Regular push-ups
  5. Shuffle cards
  6. Go for a run with a family member
  7. Read a book
  8. Squeeze a stress ball
  9. Use a weighted blanket
  10. Smell grass or flowers
  11. Go to a quiet place
  12. Look at clouds/stars/sky
  13. Go for a walk
  14. Carry a heavy item
  15. Listen to music with a steady beat
  16. Roll yourself in a blanket