Go fora walkRollyourself ina blanketShufflecardsUse aweightedblanketListen tomusic witha steadybeatGo to aquietplaceDrawingCarry aheavyitemOrigamiSmellgrass orflowersGo for arun with afamilymemberSqueezea stressballCurl upandrockLook atclouds/stars/skyReada bookRegularpush-upsGo fora walkRollyourself ina blanketShufflecardsUse aweightedblanketListen tomusic witha steadybeatGo to aquietplaceDrawingCarry aheavyitemOrigamiSmellgrass orflowersGo for arun with afamilymemberSqueezea stressballCurl upandrockLook atclouds/stars/skyReada bookRegularpush-ups

Calming Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Roll yourself in a blanket
  3. Shuffle cards
  4. Use a weighted blanket
  5. Listen to music with a steady beat
  6. Go to a quiet place
  7. Drawing
  8. Carry a heavy item
  9. Origami
  10. Smell grass or flowers
  11. Go for a run with a family member
  12. Squeeze a stress ball
  13. Curl up and rock
  14. Look at clouds/stars/sky
  15. Read a book
  16. Regular push-ups