Carry aheavyitemDrawingShufflecardsListen tomusic witha steadybeatSmellgrass orflowersGo fora walkOrigamiReada bookUse aweightedblanketGo for arun with afamilymemberCurl upandrockRollyourself ina blanketGo to aquietplaceLook atclouds/stars/skySqueezea stressballRegularpush-upsCarry aheavyitemDrawingShufflecardsListen tomusic witha steadybeatSmellgrass orflowersGo fora walkOrigamiReada bookUse aweightedblanketGo for arun with afamilymemberCurl upandrockRollyourself ina blanketGo to aquietplaceLook atclouds/stars/skySqueezea stressballRegularpush-ups

Calming Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carry a heavy item
  2. Drawing
  3. Shuffle cards
  4. Listen to music with a steady beat
  5. Smell grass or flowers
  6. Go for a walk
  7. Origami
  8. Read a book
  9. Use a weighted blanket
  10. Go for a run with a family member
  11. Curl up and rock
  12. Roll yourself in a blanket
  13. Go to a quiet place
  14. Look at clouds/stars/sky
  15. Squeeze a stress ball
  16. Regular push-ups