Rollyourself ina blanketUse aweightedblanketLook atclouds/stars/skyGo fora walkOrigamiSmellgrass orflowersGo for arun with afamilymemberListen tomusic witha steadybeatCurl upandrockRegularpush-upsGo to aquietplaceShufflecardsDrawingSqueezea stressballReada bookCarry aheavyitemRollyourself ina blanketUse aweightedblanketLook atclouds/stars/skyGo fora walkOrigamiSmellgrass orflowersGo for arun with afamilymemberListen tomusic witha steadybeatCurl upandrockRegularpush-upsGo to aquietplaceShufflecardsDrawingSqueezea stressballReada bookCarry aheavyitem

Calming Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll yourself in a blanket
  2. Use a weighted blanket
  3. Look at clouds/stars/sky
  4. Go for a walk
  5. Origami
  6. Smell grass or flowers
  7. Go for a run with a family member
  8. Listen to music with a steady beat
  9. Curl up and rock
  10. Regular push-ups
  11. Go to a quiet place
  12. Shuffle cards
  13. Drawing
  14. Squeeze a stress ball
  15. Read a book
  16. Carry a heavy item