Curl upandrockRollyourself ina blanketSmellgrass orflowersShufflecardsDrawingUse aweightedblanketListen tomusic witha steadybeatCarry aheavyitemReada bookGo for arun with afamilymemberRegularpush-upsSqueezea stressballGo fora walkGo to aquietplaceOrigamiLook atclouds/stars/skyCurl upandrockRollyourself ina blanketSmellgrass orflowersShufflecardsDrawingUse aweightedblanketListen tomusic witha steadybeatCarry aheavyitemReada bookGo for arun with afamilymemberRegularpush-upsSqueezea stressballGo fora walkGo to aquietplaceOrigamiLook atclouds/stars/sky

Calming Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl up and rock
  2. Roll yourself in a blanket
  3. Smell grass or flowers
  4. Shuffle cards
  5. Drawing
  6. Use a weighted blanket
  7. Listen to music with a steady beat
  8. Carry a heavy item
  9. Read a book
  10. Go for a run with a family member
  11. Regular push-ups
  12. Squeeze a stress ball
  13. Go for a walk
  14. Go to a quiet place
  15. Origami
  16. Look at clouds/stars/sky