10SideRaisesJog inPlace for15sec15JumpingJacks10 StarJumps15 ArmCirclesForward15 ArmCirlcesBackwards20MountainClimbers10JumpSquats20secDance15SkierJumps20secToeTouch10Platters15 ArmPunches10 HopScotchJumps15secButterflyStretch15secPlank10Squats10LungesYourChoice ofExercise10TuckJumps5 InchWorms10PushUpsJumpRope for15sec10 CalfRaises10SideRaisesJog inPlace for15sec15JumpingJacks10 StarJumps15 ArmCirclesForward15 ArmCirlcesBackwards20MountainClimbers10JumpSquats20secDance15SkierJumps20secToeTouch10Platters15 ArmPunches10 HopScotchJumps15secButterflyStretch15secPlank10Squats10LungesYourChoice ofExercise10TuckJumps5 InchWorms10PushUpsJumpRope for15sec10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Raises
  2. Jog in Place for 15sec
  3. 15 Jumping Jacks
  4. 10 Star Jumps
  5. 15 Arm Circles Forward
  6. 15 Arm Cirlces Backwards
  7. 20 Mountain Climbers
  8. 10 Jump Squats
  9. 20sec Dance
  10. 15 Skier Jumps
  11. 20sec Toe Touch
  12. 10 Platters
  13. 15 Arm Punches
  14. 10 Hop Scotch Jumps
  15. 15sec Butterfly Stretch
  16. 15sec Plank
  17. 10 Squats
  18. 10 Lunges
  19. Your Choice of Exercise
  20. 10 Tuck Jumps
  21. 5 Inch Worms
  22. 10 Push Ups
  23. Jump Rope for 15sec
  24. 10 Calf Raises