10Lunges15secButterflyStretchJog inPlace for15sec20MountainClimbers10 CalfRaises10SideRaises20secDance10Squats10JumpSquats10 StarJumps10TuckJumpsYourChoice ofExercise15JumpingJacks15 ArmPunches15 ArmCirlcesBackwards10 HopScotchJumpsJumpRope for15sec10Platters20secToeTouch10PushUps5 InchWorms15SkierJumps15 ArmCirclesForward15secPlank10Lunges15secButterflyStretchJog inPlace for15sec20MountainClimbers10 CalfRaises10SideRaises20secDance10Squats10JumpSquats10 StarJumps10TuckJumpsYourChoice ofExercise15JumpingJacks15 ArmPunches15 ArmCirlcesBackwards10 HopScotchJumpsJumpRope for15sec10Platters20secToeTouch10PushUps5 InchWorms15SkierJumps15 ArmCirclesForward15secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 15sec Butterfly Stretch
  3. Jog in Place for 15sec
  4. 20 Mountain Climbers
  5. 10 Calf Raises
  6. 10 Side Raises
  7. 20sec Dance
  8. 10 Squats
  9. 10 Jump Squats
  10. 10 Star Jumps
  11. 10 Tuck Jumps
  12. Your Choice of Exercise
  13. 15 Jumping Jacks
  14. 15 Arm Punches
  15. 15 Arm Cirlces Backwards
  16. 10 Hop Scotch Jumps
  17. Jump Rope for 15sec
  18. 10 Platters
  19. 20sec Toe Touch
  20. 10 Push Ups
  21. 5 Inch Worms
  22. 15 Skier Jumps
  23. 15 Arm Circles Forward
  24. 15sec Plank