Do as manyhigh kneesas you canin 1 minuteDo anoutdooractivityListen toyour favoritesong & walkuntil it's doneplayingGet12,000+steps inone dayHit 1,500stepsbefore9AMWalk up aflight ofstairs (6x)in one dayWalkwhile youcall afriendDance forthe lengthof one fullsongRacesomeoneDo lungeswhile youwalkGo fora runor jogHit yourstepgoalwalk aroundyourneighborhoodComplete awalking chore(ex: mowinglawn,vacuuming)walk inplace whiledoingdishesCompletemore stepsthan you didlast weekTake asunrisewalkWalksomewhereyou'dnormallydrive toCompletea workoutPark inthe backof aparking lotDo ayoutubeexcersisevideoTake asunsetwalkComplete20minutes ofcardioTake one laparound theoffice beforegoing homeDo as manyhigh kneesas you canin 1 minuteDo anoutdooractivityListen toyour favoritesong & walkuntil it's doneplayingGet12,000+steps inone dayHit 1,500stepsbefore9AMWalk up aflight ofstairs (6x)in one dayWalkwhile youcall afriendDance forthe lengthof one fullsongRacesomeoneDo lungeswhile youwalkGo fora runor jogHit yourstepgoalwalk aroundyourneighborhoodComplete awalking chore(ex: mowinglawn,vacuuming)walk inplace whiledoingdishesCompletemore stepsthan you didlast weekTake asunrisewalkWalksomewhereyou'dnormallydrive toCompletea workoutPark inthe backof aparking lotDo ayoutubeexcersisevideoTake asunsetwalkComplete20minutes ofcardioTake one laparound theoffice beforegoing home

Steps Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do as many high knees as you can in 1 minute
  2. Do an outdoor activity
  3. Listen to your favorite song & walk until it's done playing
  4. Get 12,000+ steps in one day
  5. Hit 1,500 steps before 9AM
  6. Walk up a flight of stairs (6x) in one day
  7. Walk while you call a friend
  8. Dance for the length of one full song
  9. Race someone
  10. Do lunges while you walk
  11. Go for a run or jog
  12. Hit your step goal
  13. walk around your neighborhood
  14. Complete a walking chore (ex: mowing lawn, vacuuming)
  15. walk in place while doing dishes
  16. Complete more steps than you did last week
  17. Take a sunrise walk
  18. Walk somewhere you'd normally drive to
  19. Complete a workout
  20. Park in the back of a parking lot
  21. Do a youtube excersise video
  22. Take a sunset walk
  23. Complete 20 minutes of cardio
  24. Take one lap around the office before going home