Open andclose acontainerStack 5cups intopyramidPelvictilts 5timesCompleteseatedmarching for30 seconds10 Airpunches10 FistPumpsWipetabletop instandingCrumplepaper fromtabletop into aball and placein basketArmFlaps 10timesStand for30 secondswith supportas neededFold atowel inhalf twice5 axechopsFold awashclothClip 3clothespinsonto acontainerPick up5 coinsReachacrossmidline topick up anitemSimulatebrushinghairTaptoes 10times5 SittingcrunchesSimulatewashingfacePracticedeepbreathingx3Glutesqueezes10 timesPracticehandopen/close10 times10ShoulderrollsSort 5cards bycolor orsuitOpen andclose acontainerStack 5cups intopyramidPelvictilts 5timesCompleteseatedmarching for30 seconds10 Airpunches10 FistPumpsWipetabletop instandingCrumplepaper fromtabletop into aball and placein basketArmFlaps 10timesStand for30 secondswith supportas neededFold atowel inhalf twice5 axechopsFold awashclothClip 3clothespinsonto acontainerPick up5 coinsReachacrossmidline topick up anitemSimulatebrushinghairTaptoes 10times5 SittingcrunchesSimulatewashingfacePracticedeepbreathingx3Glutesqueezes10 timesPracticehandopen/close10 times10ShoulderrollsSort 5cards bycolor orsuit

Functional Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and close a container
  2. Stack 5 cups into pyramid
  3. Pelvic tilts 5 times
  4. Complete seated marching for 30 seconds
  5. 10 Air punches
  6. 10 Fist Pumps
  7. Wipe tabletop in standing
  8. Crumple paper from tabletop into a ball and place in basket
  9. Arm Flaps 10 times
  10. Stand for 30 seconds with support as needed
  11. Fold a towel in half twice
  12. 5 axe chops
  13. Fold a washcloth
  14. Clip 3 clothespins onto a container
  15. Pick up 5 coins
  16. Reach across midline to pick up an item
  17. Simulate brushing hair
  18. Tap toes 10 times
  19. 5 Sitting crunches
  20. Simulate washing face
  21. Practice deep breathing x3
  22. Glute squeezes 10 times
  23. Practice hand open/close 10 times
  24. 10 Shoulder rolls
  25. Sort 5 cards by color or suit