Taptoes 10times10ShoulderrollsArmFlaps 10timesClip 3clothespinsonto acontainerGlutesqueezes10 timesPick up5 coinsPracticehandopen/close10 times10 Airpunches5 SittingcrunchesPelvictilts 5timesSort 5cards bycolor orsuit5 axechopsFold atowel inhalf twiceReachacrossmidline topick up anitemOpen andclose acontainer10 FistPumpsStack 5cups intopyramidFold awashclothCompleteseatedmarching for30 secondsStand for30 secondswith supportas neededSimulatebrushinghairCrumplepaper fromtabletop into aball and placein basketSimulatewashingfacePracticedeepbreathingx3Wipetabletop instandingTaptoes 10times10ShoulderrollsArmFlaps 10timesClip 3clothespinsonto acontainerGlutesqueezes10 timesPick up5 coinsPracticehandopen/close10 times10 Airpunches5 SittingcrunchesPelvictilts 5timesSort 5cards bycolor orsuit5 axechopsFold atowel inhalf twiceReachacrossmidline topick up anitemOpen andclose acontainer10 FistPumpsStack 5cups intopyramidFold awashclothCompleteseatedmarching for30 secondsStand for30 secondswith supportas neededSimulatebrushinghairCrumplepaper fromtabletop into aball and placein basketSimulatewashingfacePracticedeepbreathingx3Wipetabletop instanding

Functional Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap toes 10 times
  2. 10 Shoulder rolls
  3. Arm Flaps 10 times
  4. Clip 3 clothespins onto a container
  5. Glute squeezes 10 times
  6. Pick up 5 coins
  7. Practice hand open/close 10 times
  8. 10 Air punches
  9. 5 Sitting crunches
  10. Pelvic tilts 5 times
  11. Sort 5 cards by color or suit
  12. 5 axe chops
  13. Fold a towel in half twice
  14. Reach across midline to pick up an item
  15. Open and close a container
  16. 10 Fist Pumps
  17. Stack 5 cups into pyramid
  18. Fold a washcloth
  19. Complete seated marching for 30 seconds
  20. Stand for 30 seconds with support as needed
  21. Simulate brushing hair
  22. Crumple paper from tabletop into a ball and place in basket
  23. Simulate washing face
  24. Practice deep breathing x3
  25. Wipe tabletop in standing