Thankedyourself forgettingthrough thedayCelebratedone smallwinSlept alittleearlierCheckedin with afriend orloved oneSent a kindmessage tosomeoneNoticedone goodthingaround youNamedwhat youwerefeelingAsked forhelp whenyouneeded itWrote onething youweregrateful forRestedwithoutguiltDidsomethingthat madeyou smileSteppedoutsidefor freshairAtewithoutrushingTook ashortwalkListenedto acalmingsongReplacedone harshthought witha kinder oneTook 3deepbreathsStretchedfor 2minutesPrayed,meditated,or pausedquietlyDid onethingslowlyWrotedown oneworryTook ascreenbreakTidiedone smallspaceSaid no tooneunnecessarytaskThankedyourself forgettingthrough thedayCelebratedone smallwinSlept alittleearlierCheckedin with afriend orloved oneSent a kindmessage tosomeoneNoticedone goodthingaround youNamedwhat youwerefeelingAsked forhelp whenyouneeded itWrote onething youweregrateful forRestedwithoutguiltDidsomethingthat madeyou smileSteppedoutsidefor freshairAtewithoutrushingTook ashortwalkListenedto acalmingsongReplacedone harshthought witha kinder oneTook 3deepbreathsStretchedfor 2minutesPrayed,meditated,or pausedquietlyDid onethingslowlyWrotedown oneworryTook ascreenbreakTidiedone smallspaceSaid no tooneunnecessarytask

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thanked yourself for getting through the day
  2. Celebrated one small win
  3. Slept a little earlier
  4. Checked in with a friend or loved one
  5. Sent a kind message to someone
  6. Noticed one good thing around you
  7. Named what you were feeling
  8. Asked for help when you needed it
  9. Wrote one thing you were grateful for
  10. Rested without guilt
  11. Did something that made you smile
  12. Stepped outside for fresh air
  13. Ate without rushing
  14. Took a short walk
  15. Listened to a calming song
  16. Replaced one harsh thought with a kinder one
  17. Took 3 deep breaths
  18. Stretched for 2 minutes
  19. Prayed, meditated, or paused quietly
  20. Did one thing slowly
  21. Wrote down one worry
  22. Took a screen break
  23. Tidied one small space
  24. Said no to one unnecessary task