Sent a kindmessage tosomeoneSlept alittleearlierReplacedone harshthought witha kinder oneNamedwhat youwerefeelingSteppedoutsidefor freshairTook ascreenbreakCelebratedone smallwinPrayed,meditated,or pausedquietlyRestedwithoutguiltSaid no tooneunnecessarytaskThankedyourself forgettingthrough thedayTook ashortwalkDid onethingslowlyDidsomethingthat madeyou smileCheckedin with afriend orloved oneWrote onething youweregrateful forAtewithoutrushingTidiedone smallspaceAsked forhelp whenyouneeded itListenedto acalmingsongTook 3deepbreathsNoticedone goodthingaround youStretchedfor 2minutesWrotedown oneworrySent a kindmessage tosomeoneSlept alittleearlierReplacedone harshthought witha kinder oneNamedwhat youwerefeelingSteppedoutsidefor freshairTook ascreenbreakCelebratedone smallwinPrayed,meditated,or pausedquietlyRestedwithoutguiltSaid no tooneunnecessarytaskThankedyourself forgettingthrough thedayTook ashortwalkDid onethingslowlyDidsomethingthat madeyou smileCheckedin with afriend orloved oneWrote onething youweregrateful forAtewithoutrushingTidiedone smallspaceAsked forhelp whenyouneeded itListenedto acalmingsongTook 3deepbreathsNoticedone goodthingaround youStretchedfor 2minutesWrotedown oneworry

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a kind message to someone
  2. Slept a little earlier
  3. Replaced one harsh thought with a kinder one
  4. Named what you were feeling
  5. Stepped outside for fresh air
  6. Took a screen break
  7. Celebrated one small win
  8. Prayed, meditated, or paused quietly
  9. Rested without guilt
  10. Said no to one unnecessary task
  11. Thanked yourself for getting through the day
  12. Took a short walk
  13. Did one thing slowly
  14. Did something that made you smile
  15. Checked in with a friend or loved one
  16. Wrote one thing you were grateful for
  17. Ate without rushing
  18. Tidied one small space
  19. Asked for help when you needed it
  20. Listened to a calming song
  21. Took 3 deep breaths
  22. Noticed one good thing around you
  23. Stretched for 2 minutes
  24. Wrote down one worry