Thankedyourself forgettingthrough thedayAsked forhelp whenyouneeded itCheckedin with afriend orloved oneAtewithoutrushingStretchedfor 2minutesTook ashortwalkSlept alittleearlierNamedwhat youwerefeelingWrote onething youweregrateful forDidsomethingthat madeyou smileRestedwithoutguiltPrayed,meditated,or pausedquietlyListenedto acalmingsongSteppedoutsidefor freshairDid onethingslowlySaid no tooneunnecessarytaskSent a kindmessage tosomeoneTook ascreenbreakTidiedone smallspaceCelebratedone smallwinWrotedown oneworryReplacedone harshthought witha kinder oneNoticedone goodthingaround youTook 3deepbreathsThankedyourself forgettingthrough thedayAsked forhelp whenyouneeded itCheckedin with afriend orloved oneAtewithoutrushingStretchedfor 2minutesTook ashortwalkSlept alittleearlierNamedwhat youwerefeelingWrote onething youweregrateful forDidsomethingthat madeyou smileRestedwithoutguiltPrayed,meditated,or pausedquietlyListenedto acalmingsongSteppedoutsidefor freshairDid onethingslowlySaid no tooneunnecessarytaskSent a kindmessage tosomeoneTook ascreenbreakTidiedone smallspaceCelebratedone smallwinWrotedown oneworryReplacedone harshthought witha kinder oneNoticedone goodthingaround youTook 3deepbreaths

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thanked yourself for getting through the day
  2. Asked for help when you needed it
  3. Checked in with a friend or loved one
  4. Ate without rushing
  5. Stretched for 2 minutes
  6. Took a short walk
  7. Slept a little earlier
  8. Named what you were feeling
  9. Wrote one thing you were grateful for
  10. Did something that made you smile
  11. Rested without guilt
  12. Prayed, meditated, or paused quietly
  13. Listened to a calming song
  14. Stepped outside for fresh air
  15. Did one thing slowly
  16. Said no to one unnecessary task
  17. Sent a kind message to someone
  18. Took a screen break
  19. Tidied one small space
  20. Celebrated one small win
  21. Wrote down one worry
  22. Replaced one harsh thought with a kinder one
  23. Noticed one good thing around you
  24. Took 3 deep breaths