Took ashortwalkAsked forhelp whenyouneeded itSlept alittleearlierStretchedfor 2minutesWrote onething youweregrateful forSteppedoutsidefor freshairReplacedone harshthought witha kinder oneRestedwithoutguiltSent a kindmessage tosomeoneThankedyourself forgettingthrough thedayNamedwhat youwerefeelingAtewithoutrushingListenedto acalmingsongDid onethingslowlyWrotedown oneworryCelebratedone smallwinNoticedone goodthingaround youPrayed,meditated,or pausedquietlyTidiedone smallspaceCheckedin with afriend orloved oneDidsomethingthat madeyou smileTook 3deepbreathsTook ascreenbreakSaid no tooneunnecessarytaskTook ashortwalkAsked forhelp whenyouneeded itSlept alittleearlierStretchedfor 2minutesWrote onething youweregrateful forSteppedoutsidefor freshairReplacedone harshthought witha kinder oneRestedwithoutguiltSent a kindmessage tosomeoneThankedyourself forgettingthrough thedayNamedwhat youwerefeelingAtewithoutrushingListenedto acalmingsongDid onethingslowlyWrotedown oneworryCelebratedone smallwinNoticedone goodthingaround youPrayed,meditated,or pausedquietlyTidiedone smallspaceCheckedin with afriend orloved oneDidsomethingthat madeyou smileTook 3deepbreathsTook ascreenbreakSaid no tooneunnecessarytask

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short walk
  2. Asked for help when you needed it
  3. Slept a little earlier
  4. Stretched for 2 minutes
  5. Wrote one thing you were grateful for
  6. Stepped outside for fresh air
  7. Replaced one harsh thought with a kinder one
  8. Rested without guilt
  9. Sent a kind message to someone
  10. Thanked yourself for getting through the day
  11. Named what you were feeling
  12. Ate without rushing
  13. Listened to a calming song
  14. Did one thing slowly
  15. Wrote down one worry
  16. Celebrated one small win
  17. Noticed one good thing around you
  18. Prayed, meditated, or paused quietly
  19. Tidied one small space
  20. Checked in with a friend or loved one
  21. Did something that made you smile
  22. Took 3 deep breaths
  23. Took a screen break
  24. Said no to one unnecessary task