Prayed,meditated,or pausedquietlyDidsomethingthat madeyou smileRestedwithoutguiltTook 3deepbreathsAtewithoutrushingNoticedone goodthingaround youStretchedfor 2minutesAsked forhelp whenyouneeded itListenedto acalmingsongNamedwhat youwerefeelingTook ascreenbreakTook ashortwalkSaid no tooneunnecessarytaskWrote onething youweregrateful forSteppedoutsidefor freshairWrotedown oneworryReplacedone harshthought witha kinder oneTidiedone smallspaceCelebratedone smallwinSlept alittleearlierDid onethingslowlyCheckedin with afriend orloved oneThankedyourself forgettingthrough thedaySent a kindmessage tosomeonePrayed,meditated,or pausedquietlyDidsomethingthat madeyou smileRestedwithoutguiltTook 3deepbreathsAtewithoutrushingNoticedone goodthingaround youStretchedfor 2minutesAsked forhelp whenyouneeded itListenedto acalmingsongNamedwhat youwerefeelingTook ascreenbreakTook ashortwalkSaid no tooneunnecessarytaskWrote onething youweregrateful forSteppedoutsidefor freshairWrotedown oneworryReplacedone harshthought witha kinder oneTidiedone smallspaceCelebratedone smallwinSlept alittleearlierDid onethingslowlyCheckedin with afriend orloved oneThankedyourself forgettingthrough thedaySent a kindmessage tosomeone

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayed, meditated, or paused quietly
  2. Did something that made you smile
  3. Rested without guilt
  4. Took 3 deep breaths
  5. Ate without rushing
  6. Noticed one good thing around you
  7. Stretched for 2 minutes
  8. Asked for help when you needed it
  9. Listened to a calming song
  10. Named what you were feeling
  11. Took a screen break
  12. Took a short walk
  13. Said no to one unnecessary task
  14. Wrote one thing you were grateful for
  15. Stepped outside for fresh air
  16. Wrote down one worry
  17. Replaced one harsh thought with a kinder one
  18. Tidied one small space
  19. Celebrated one small win
  20. Slept a little earlier
  21. Did one thing slowly
  22. Checked in with a friend or loved one
  23. Thanked yourself for getting through the day
  24. Sent a kind message to someone