Noticedone goodthingaround youNamedwhat youwerefeelingDidsomethingthat madeyou smileRestedwithoutguiltAsked forhelp whenyouneeded itStretchedfor 2minutesSlept alittleearlierWrote onething youweregrateful forTidiedone smallspaceSaid no tooneunnecessarytaskDid onethingslowlyListenedto acalmingsongSent a kindmessage tosomeoneTook 3deepbreathsAtewithoutrushingCheckedin with afriend orloved oneThankedyourself forgettingthrough thedaySteppedoutsidefor freshairReplacedone harshthought witha kinder oneWrotedown oneworryCelebratedone smallwinTook ashortwalkTook ascreenbreakPrayed,meditated,or pausedquietlyNoticedone goodthingaround youNamedwhat youwerefeelingDidsomethingthat madeyou smileRestedwithoutguiltAsked forhelp whenyouneeded itStretchedfor 2minutesSlept alittleearlierWrote onething youweregrateful forTidiedone smallspaceSaid no tooneunnecessarytaskDid onethingslowlyListenedto acalmingsongSent a kindmessage tosomeoneTook 3deepbreathsAtewithoutrushingCheckedin with afriend orloved oneThankedyourself forgettingthrough thedaySteppedoutsidefor freshairReplacedone harshthought witha kinder oneWrotedown oneworryCelebratedone smallwinTook ashortwalkTook ascreenbreakPrayed,meditated,or pausedquietly

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed one good thing around you
  2. Named what you were feeling
  3. Did something that made you smile
  4. Rested without guilt
  5. Asked for help when you needed it
  6. Stretched for 2 minutes
  7. Slept a little earlier
  8. Wrote one thing you were grateful for
  9. Tidied one small space
  10. Said no to one unnecessary task
  11. Did one thing slowly
  12. Listened to a calming song
  13. Sent a kind message to someone
  14. Took 3 deep breaths
  15. Ate without rushing
  16. Checked in with a friend or loved one
  17. Thanked yourself for getting through the day
  18. Stepped outside for fresh air
  19. Replaced one harsh thought with a kinder one
  20. Wrote down one worry
  21. Celebrated one small win
  22. Took a short walk
  23. Took a screen break
  24. Prayed, meditated, or paused quietly