Took ascreenbreakTook ashortwalkSteppedoutsidefor freshairDid onethingslowlyStretchedfor 2minutesAtewithoutrushingDidsomethingthat madeyou smileRestedwithoutguiltAsked forhelp whenyouneeded itListenedto acalmingsongTidiedone smallspaceWrote onething youweregrateful forSent a kindmessage tosomeoneNoticedone goodthingaround youWrotedown oneworryReplacedone harshthought witha kinder oneCelebratedone smallwinTook 3deepbreathsCheckedin with afriend orloved oneSlept alittleearlierNamedwhat youwerefeelingThankedyourself forgettingthrough thedayPrayed,meditated,or pausedquietlySaid no tooneunnecessarytaskTook ascreenbreakTook ashortwalkSteppedoutsidefor freshairDid onethingslowlyStretchedfor 2minutesAtewithoutrushingDidsomethingthat madeyou smileRestedwithoutguiltAsked forhelp whenyouneeded itListenedto acalmingsongTidiedone smallspaceWrote onething youweregrateful forSent a kindmessage tosomeoneNoticedone goodthingaround youWrotedown oneworryReplacedone harshthought witha kinder oneCelebratedone smallwinTook 3deepbreathsCheckedin with afriend orloved oneSlept alittleearlierNamedwhat youwerefeelingThankedyourself forgettingthrough thedayPrayed,meditated,or pausedquietlySaid no tooneunnecessarytask

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Took a short walk
  3. Stepped outside for fresh air
  4. Did one thing slowly
  5. Stretched for 2 minutes
  6. Ate without rushing
  7. Did something that made you smile
  8. Rested without guilt
  9. Asked for help when you needed it
  10. Listened to a calming song
  11. Tidied one small space
  12. Wrote one thing you were grateful for
  13. Sent a kind message to someone
  14. Noticed one good thing around you
  15. Wrote down one worry
  16. Replaced one harsh thought with a kinder one
  17. Celebrated one small win
  18. Took 3 deep breaths
  19. Checked in with a friend or loved one
  20. Slept a little earlier
  21. Named what you were feeling
  22. Thanked yourself for getting through the day
  23. Prayed, meditated, or paused quietly
  24. Said no to one unnecessary task