HealthyDinner(3x Week)20 CalfRaises(3x Week)HealthyBreakfast(3x Week)HealthyLunch(3x Week)Cardiofor 30MinutesCardiofor 30Minutes1 Plank(3xWeek)Cardiofor 30MinutesDrink 6 8oz.Glasses ofWater(5 Days)Cardiofor 30Minutes20Sit Ups(3x Week)Sleep 7Hours aNight(3 Nights)Eat 2Servings ofFruit(5 Days)20 BicepCurls withWeights(3x Week)20 Squats(3x Week)Eat 3Servings ofVegetables(5 Days)HealthySnack(5 Days)Eat 2Servings ofFruit(5 Days)Eat 3Servings ofVegetables(5 Days)20 Squats(3x Week)1 LeanProtein(3x Week)Drink 6 8oz.Glasses ofWater(5 Days)1 LeanProtein(3x Week)20BicycleSit Ups(3x Week)Drink 6 8oz.Glasses ofWater(5 Days)HealthyDinner(3x Week)20 CalfRaises(3x Week)HealthyBreakfast(3x Week)HealthyLunch(3x Week)Cardiofor 30MinutesCardiofor 30Minutes1 Plank(3xWeek)Cardiofor 30MinutesDrink 6 8oz.Glasses ofWater(5 Days)Cardiofor 30Minutes20Sit Ups(3x Week)Sleep 7Hours aNight(3 Nights)Eat 2Servings ofFruit(5 Days)20 BicepCurls withWeights(3x Week)20 Squats(3x Week)Eat 3Servings ofVegetables(5 Days)HealthySnack(5 Days)Eat 2Servings ofFruit(5 Days)Eat 3Servings ofVegetables(5 Days)20 Squats(3x Week)1 LeanProtein(3x Week)Drink 6 8oz.Glasses ofWater(5 Days)1 LeanProtein(3x Week)20BicycleSit Ups(3x Week)Drink 6 8oz.Glasses ofWater(5 Days)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Dinner (3x Week)
  2. 20 Calf Raises (3x Week)
  3. Healthy Breakfast (3x Week)
  4. Healthy Lunch (3x Week)
  5. Cardio for 30 Minutes
  6. Cardio for 30 Minutes
  7. 1 Plank (3x Week)
  8. Cardio for 30 Minutes
  9. Drink 6 8oz. Glasses of Water (5 Days)
  10. Cardio for 30 Minutes
  11. 20 Sit Ups (3x Week)
  12. Sleep 7 Hours a Night (3 Nights)
  13. Eat 2 Servings of Fruit (5 Days)
  14. 20 Bicep Curls with Weights (3x Week)
  15. 20 Squats (3x Week)
  16. Eat 3 Servings of Vegetables (5 Days)
  17. Healthy Snack (5 Days)
  18. Eat 2 Servings of Fruit (5 Days)
  19. Eat 3 Servings of Vegetables (5 Days)
  20. 20 Squats (3x Week)
  21. 1 Lean Protein (3x Week)
  22. Drink 6 8oz. Glasses of Water (5 Days)
  23. 1 Lean Protein (3x Week)
  24. 20 Bicycle Sit Ups (3x Week)
  25. Drink 6 8oz. Glasses of Water (5 Days)