Take abreakGratitudelistCountingUsefeelingswheelReada bookColoringStressball/FidgettoySpendtimeoutside5-4-3-2-1Positiveself-talkWatchamovieListentomusicDrink aglass ofwaterJournalImagine asafe orhappyplaceTakea walkExerciseorstretchingMeditationFingertracingIcecubemethodDeepBreathingProgressivemusclerelaxationTalk toan adultyou trustTalk toa friendTake abreakGratitudelistCountingUsefeelingswheelReada bookColoringStressball/FidgettoySpendtimeoutside5-4-3-2-1Positiveself-talkWatchamovieListentomusicDrink aglass ofwaterJournalImagine asafe orhappyplaceTakea walkExerciseorstretchingMeditationFingertracingIcecubemethodDeepBreathingProgressivemusclerelaxationTalk toan adultyou trustTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Gratitude list
  3. Counting
  4. Use feelings wheel
  5. Read a book
  6. Coloring
  7. Stress ball/Fidget toy
  8. Spend time outside
  9. 5-4-3-2-1
  10. Positive self-talk
  11. Watch a movie
  12. Listen to music
  13. Drink a glass of water
  14. Journal
  15. Imagine a safe or happy place
  16. Take a walk
  17. Exercise or stretching
  18. Meditation
  19. Finger tracing
  20. Ice cube method
  21. Deep Breathing
  22. Progressive muscle relaxation
  23. Talk to an adult you trust
  24. Talk to a friend