Stressball/FidgettoyGratitudelistTake abreakWatchamovieTalk toan adultyou trustFingertracingListentomusicDrink aglass ofwaterPositiveself-talkCountingTalk toa friend5-4-3-2-1SpendtimeoutsideProgressivemusclerelaxationExerciseorstretchingDeepBreathingTakea walkJournalReada bookColoringMeditationImagine asafe orhappyplaceUsefeelingswheelIcecubemethodStressball/FidgettoyGratitudelistTake abreakWatchamovieTalk toan adultyou trustFingertracingListentomusicDrink aglass ofwaterPositiveself-talkCountingTalk toa friend5-4-3-2-1SpendtimeoutsideProgressivemusclerelaxationExerciseorstretchingDeepBreathingTakea walkJournalReada bookColoringMeditationImagine asafe orhappyplaceUsefeelingswheelIcecubemethod

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball/Fidget toy
  2. Gratitude list
  3. Take a break
  4. Watch a movie
  5. Talk to an adult you trust
  6. Finger tracing
  7. Listen to music
  8. Drink a glass of water
  9. Positive self-talk
  10. Counting
  11. Talk to a friend
  12. 5-4-3-2-1
  13. Spend time outside
  14. Progressive muscle relaxation
  15. Exercise or stretching
  16. Deep Breathing
  17. Take a walk
  18. Journal
  19. Read a book
  20. Coloring
  21. Meditation
  22. Imagine a safe or happy place
  23. Use feelings wheel
  24. Ice cube method