Imagine asafe orhappyplaceReada bookListentomusicDrink aglass ofwaterSpendtimeoutsideProgressivemusclerelaxationJournal5-4-3-2-1Take abreakExerciseorstretchingTakea walkPositiveself-talkUsefeelingswheelIcecubemethodDeepBreathingCountingMeditationGratitudelistTalk toan adultyou trustColoringFingertracingWatchamovieTalk toa friendStressball/FidgettoyImagine asafe orhappyplaceReada bookListentomusicDrink aglass ofwaterSpendtimeoutsideProgressivemusclerelaxationJournal5-4-3-2-1Take abreakExerciseorstretchingTakea walkPositiveself-talkUsefeelingswheelIcecubemethodDeepBreathingCountingMeditationGratitudelistTalk toan adultyou trustColoringFingertracingWatchamovieTalk toa friendStressball/Fidgettoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a safe or happy place
  2. Read a book
  3. Listen to music
  4. Drink a glass of water
  5. Spend time outside
  6. Progressive muscle relaxation
  7. Journal
  8. 5-4-3-2-1
  9. Take a break
  10. Exercise or stretching
  11. Take a walk
  12. Positive self-talk
  13. Use feelings wheel
  14. Ice cube method
  15. Deep Breathing
  16. Counting
  17. Meditation
  18. Gratitude list
  19. Talk to an adult you trust
  20. Coloring
  21. Finger tracing
  22. Watch a movie
  23. Talk to a friend
  24. Stress ball/Fidget toy