ProgressivemusclerelaxationPositiveself-talkMeditationGratitudelistCountingWatchamovieUsefeelingswheelTake abreakTalk toan adultyou trust5-4-3-2-1Takea walkDrink aglass ofwaterImagine asafe orhappyplaceDeepBreathingFingertracingJournalExerciseorstretchingIcecubemethodReada bookListentomusicSpendtimeoutsideStressball/FidgettoyColoringTalk toa friendProgressivemusclerelaxationPositiveself-talkMeditationGratitudelistCountingWatchamovieUsefeelingswheelTake abreakTalk toan adultyou trust5-4-3-2-1Takea walkDrink aglass ofwaterImagine asafe orhappyplaceDeepBreathingFingertracingJournalExerciseorstretchingIcecubemethodReada bookListentomusicSpendtimeoutsideStressball/FidgettoyColoringTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Progressive muscle relaxation
  2. Positive self-talk
  3. Meditation
  4. Gratitude list
  5. Counting
  6. Watch a movie
  7. Use feelings wheel
  8. Take a break
  9. Talk to an adult you trust
  10. 5-4-3-2-1
  11. Take a walk
  12. Drink a glass of water
  13. Imagine a safe or happy place
  14. Deep Breathing
  15. Finger tracing
  16. Journal
  17. Exercise or stretching
  18. Ice cube method
  19. Read a book
  20. Listen to music
  21. Spend time outside
  22. Stress ball/Fidget toy
  23. Coloring
  24. Talk to a friend