Talk toan adultyou trustUsefeelingswheelSpendtimeoutsideTalk toa friendTakea walk5-4-3-2-1ColoringStressball/FidgettoyFingertracingReada bookListentomusicMeditationWatchamovieDeepBreathingDrink aglass ofwaterGratitudelistExerciseorstretchingIcecubemethodTake abreakProgressivemusclerelaxationJournalImagine asafe orhappyplaceCountingPositiveself-talkTalk toan adultyou trustUsefeelingswheelSpendtimeoutsideTalk toa friendTakea walk5-4-3-2-1ColoringStressball/FidgettoyFingertracingReada bookListentomusicMeditationWatchamovieDeepBreathingDrink aglass ofwaterGratitudelistExerciseorstretchingIcecubemethodTake abreakProgressivemusclerelaxationJournalImagine asafe orhappyplaceCountingPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. Use feelings wheel
  3. Spend time outside
  4. Talk to a friend
  5. Take a walk
  6. 5-4-3-2-1
  7. Coloring
  8. Stress ball/Fidget toy
  9. Finger tracing
  10. Read a book
  11. Listen to music
  12. Meditation
  13. Watch a movie
  14. Deep Breathing
  15. Drink a glass of water
  16. Gratitude list
  17. Exercise or stretching
  18. Ice cube method
  19. Take a break
  20. Progressive muscle relaxation
  21. Journal
  22. Imagine a safe or happy place
  23. Counting
  24. Positive self-talk