Makeyour bed   Stretch  Take analternateroute  Create art Get somenaturallight  Plan anadventure  Digitaldetox  Go for awalk  Take apersonal day  Write itdown  Complimenta colleague  Spend timein nature  Positiveself-talk  Visit amuseum   Deepbreathing  Lay outclothes fortomorrow  Have abonfire Leavework ontime  Call a friendor familymember   Take a nap  Karaoke  Volunteer  Yoga  Meditate  Makeyour bed  Stretch  Take analternateroute  Create art Get somenaturallight  Plan anadventure  Digitaldetox  Go for awalk  Take apersonal day  Write itdown  Complimenta colleague  Spend timein nature  Positiveself-talk  Visit amuseum   Deepbreathing  Lay outclothes fortomorrow  Have abonfire Leavework ontime  Call a friendor familymember   Take a nap  Karaoke  Volunteer  Yoga  Meditate

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Stretch
  3. Take an alternate route
  4. Create art
  5. Get some natural light
  6. Plan an adventure
  7. Digital detox
  8. Go for a walk
  9. Take a personal day
  10. Write it down
  11. Compliment a colleague
  12. Spend time in nature
  13. Positive self-talk
  14. Visit a museum
  15. Deep breathing
  16. Lay out clothes for tomorrow
  17. Have a bonfire
  18. Leave work on time
  19. Call a friend or family member
  20. Take a nap
  21. Karaoke
  22. Volunteer
  23. Yoga
  24. Meditate