Makeyour bed Leavework ontime   Go for awalk  Take analternateroute Get somenaturallight   Take a nap  Yoga  Plan anadventure  Complimenta colleague  Meditate  Have abonfire  Write itdown  Create art  Lay outclothes fortomorrow  Positiveself-talk  Spend timein nature  Take apersonal day  Volunteer  Digitaldetox  Visit amuseum   Call a friendor familymember  Stretch  Deepbreathing  Karaoke  Makeyour bed Leavework ontime  Go for awalk  Take analternateroute Get somenaturallight   Take a nap  Yoga  Plan anadventure  Complimenta colleague  Meditate  Have abonfire  Write itdown  Create art  Lay outclothes fortomorrow  Positiveself-talk  Spend timein nature  Take apersonal day  Volunteer  Digitaldetox  Visit amuseum   Call a friendor familymember  Stretch  Deepbreathing  Karaoke

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Leave work on time
  3. Go for a walk
  4. Take an alternate route
  5. Get some natural light
  6. Take a nap
  7. Yoga
  8. Plan an adventure
  9. Compliment a colleague
  10. Meditate
  11. Have a bonfire
  12. Write it down
  13. Create art
  14. Lay out clothes for tomorrow
  15. Positive self-talk
  16. Spend time in nature
  17. Take a personal day
  18. Volunteer
  19. Digital detox
  20. Visit a museum
  21. Call a friend or family member
  22. Stretch
  23. Deep breathing
  24. Karaoke