Run inPlaceShoulderRollsKnee-upsLungesStretchesJumpingJacksBicepsCurlsBurpiesPushUpsArmCirclesBalanceon OneFootToeTouchesGrapevinesSquartsTwistKneeBentsBentsTouchYour LeftHand toRight FootJog inPlaceLegLiftTouchYourRightHand toLeft ToeSideBentsHop inPlaceSit-UpsRun inPlaceShoulderRollsKnee-upsLungesStretchesJumpingJacksBicepsCurlsBurpiesPushUpsArmCirclesBalanceon OneFootToeTouchesGrapevinesSquartsTwistKneeBentsBentsTouchYour LeftHand toRight FootJog inPlaceLegLiftTouchYourRightHand toLeft ToeSideBentsHop inPlaceSit-Ups

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Shoulder Rolls
  3. Knee-ups
  4. Lunges
  5. Stretches
  6. Jumping Jacks
  7. Biceps Curls
  8. Burpies
  9. Push Ups
  10. Arm Circles
  11. Balance on One Foot
  12. Toe Touches
  13. Grapevines
  14. Squarts
  15. Twist
  16. Knee Bents
  17. Bents
  18. Touch Your Left Hand to Right Foot
  19. Jog in Place
  20. Leg Lift
  21. Touch Your Right Hand to Left Toe
  22. Side Bents
  23. Hop in Place
  24. Sit-Ups