massagesinghikefeedcatsgratitudeyogapetcatsintrospectionproteingarden/sunshinekeep/makehealthappointmentswalkvisionbreaksquatswaterplantslunchjournalstairsdeepbreathingstargazestretchshoulderrollswaterCall afriendmassagesinghikefeedcatsgratitudeyogapetcatsintrospectionproteingarden/sunshinekeep/makehealthappointmentswalkvisionbreaksquatswaterplantslunchjournalstairsdeepbreathingstargazestretchshoulderrollswaterCall afriend

Nurse Kat's Self-care Burnout prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. massage
  2. sing
  3. hike
  4. feed cats
  5. gratitude
  6. yoga
  7. pet cats
  8. introspection
  9. protein
  10. garden/sunshine
  11. keep/make health appointments
  12. walk
  13. vision break
  14. squats
  15. water plants
  16. lunch
  17. journal
  18. stairs
  19. deep breathing
  20. star gaze
  21. stretch
  22. shoulder rolls
  23. water
  24. Call a friend