stretchsingintrospectionfeedcatswaterCall afriendlunchproteinshoulderrollswaterplantsgarden/sunshinevisionbreakstairspetcatsjournalhikedeepbreathingsquatswalkkeep/makehealthappointmentsgratitudeyogamassagestargazestretchsingintrospectionfeedcatswaterCall afriendlunchproteinshoulderrollswaterplantsgarden/sunshinevisionbreakstairspetcatsjournalhikedeepbreathingsquatswalkkeep/makehealthappointmentsgratitudeyogamassagestargaze

Nurse Kat's Self-care Burnout prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. sing
  3. introspection
  4. feed cats
  5. water
  6. Call a friend
  7. lunch
  8. protein
  9. shoulder rolls
  10. water plants
  11. garden/sunshine
  12. vision break
  13. stairs
  14. pet cats
  15. journal
  16. hike
  17. deep breathing
  18. squats
  19. walk
  20. keep/make health appointments
  21. gratitude
  22. yoga
  23. massage
  24. star gaze