petcatsfeedcatsgarden/sunshinemassagedeepbreathinggratitudestretchwaterkeep/makehealthappointmentsjournallunchvisionbreaksquatsyogaCall afriendproteinstargazeshoulderrollssingintrospectionwalkhikewaterplantsstairspetcatsfeedcatsgarden/sunshinemassagedeepbreathinggratitudestretchwaterkeep/makehealthappointmentsjournallunchvisionbreaksquatsyogaCall afriendproteinstargazeshoulderrollssingintrospectionwalkhikewaterplantsstairs

Nurse Kat's Self-care Burnout prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet cats
  2. feed cats
  3. garden/sunshine
  4. massage
  5. deep breathing
  6. gratitude
  7. stretch
  8. water
  9. keep/make health appointments
  10. journal
  11. lunch
  12. vision break
  13. squats
  14. yoga
  15. Call a friend
  16. protein
  17. star gaze
  18. shoulder rolls
  19. sing
  20. introspection
  21. walk
  22. hike
  23. water plants
  24. stairs