visionbreakgarden/sunshinehikewatermassagepetcatsstairsdeepbreathingyogashoulderrollswalkjournalproteinlunchsquatskeep/makehealthappointmentsfeedcatswaterplantssingstargazegratitudestretchintrospectionCall afriendvisionbreakgarden/sunshinehikewatermassagepetcatsstairsdeepbreathingyogashoulderrollswalkjournalproteinlunchsquatskeep/makehealthappointmentsfeedcatswaterplantssingstargazegratitudestretchintrospectionCall afriend

Nurse Kat's Self-care Burnout prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vision break
  2. garden/sunshine
  3. hike
  4. water
  5. massage
  6. pet cats
  7. stairs
  8. deep breathing
  9. yoga
  10. shoulder rolls
  11. walk
  12. journal
  13. protein
  14. lunch
  15. squats
  16. keep/make health appointments
  17. feed cats
  18. water plants
  19. sing
  20. star gaze
  21. gratitude
  22. stretch
  23. introspection
  24. Call a friend