Call afriendhikewalkintrospectionwaterplantssquatsyogamassagestretchlunchproteinfeedcatsstairsgratitudepetcatsgarden/sunshinejournalvisionbreaksingstargazedeepbreathingwaterkeep/makehealthappointmentsshoulderrollsCall afriendhikewalkintrospectionwaterplantssquatsyogamassagestretchlunchproteinfeedcatsstairsgratitudepetcatsgarden/sunshinejournalvisionbreaksingstargazedeepbreathingwaterkeep/makehealthappointmentsshoulderrolls

Nurse Kat's Self-care Burnout prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. hike
  3. walk
  4. introspection
  5. water plants
  6. squats
  7. yoga
  8. massage
  9. stretch
  10. lunch
  11. protein
  12. feed cats
  13. stairs
  14. gratitude
  15. pet cats
  16. garden/sunshine
  17. journal
  18. vision break
  19. sing
  20. star gaze
  21. deep breathing
  22. water
  23. keep/make health appointments
  24. shoulder rolls