stretchCall afriendwalkyogakeep/makehealthappointmentssquatsgarden/sunshinestairsjournalstargazeshoulderrollssinghikewatergratitudefeedcatswaterplantsmassageintrospectionlunchpetcatsproteinvisionbreakdeepbreathingstretchCall afriendwalkyogakeep/makehealthappointmentssquatsgarden/sunshinestairsjournalstargazeshoulderrollssinghikewatergratitudefeedcatswaterplantsmassageintrospectionlunchpetcatsproteinvisionbreakdeepbreathing

Nurse Kat's Self-care Burnout prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Call a friend
  3. walk
  4. yoga
  5. keep/make health appointments
  6. squats
  7. garden/sunshine
  8. stairs
  9. journal
  10. star gaze
  11. shoulder rolls
  12. sing
  13. hike
  14. water
  15. gratitude
  16. feed cats
  17. water plants
  18. massage
  19. introspection
  20. lunch
  21. pet cats
  22. protein
  23. vision break
  24. deep breathing