callingsupportwalkingdeepbreathingclean/organizeartexerciseprayer/meditationgrounding watchTV orMoviepositiveself-talkplay asportjournal/write musicreadcook/bakeFree!callingsupportwalkingdeepbreathingclean/organizeartexerciseprayer/meditationgrounding watchTV orMoviepositiveself-talkplay asportjournal/write musicreadcook/bakeFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calling support
  2. walking
  3. deep breathing
  4. clean/ organize
  5. art
  6. exercise
  7. prayer/ meditation
  8. grounding
  9. watch TV or Movie
  10. positive self-talk
  11. play a sport
  12. journal/ write
  13. music
  14. read
  15. cook/ bake
  16. Free!