watchTV orMovieartgrounding exercisecallingsupportplay asportwalkingdeepbreathingprayer/meditationclean/organizemusicreadcook/bakejournal/write Free!positiveself-talkwatchTV orMovieartgrounding exercisecallingsupportplay asportwalkingdeepbreathingprayer/meditationclean/organizemusicreadcook/bakejournal/write Free!positiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV or Movie
  2. art
  3. grounding
  4. exercise
  5. calling support
  6. play a sport
  7. walking
  8. deep breathing
  9. prayer/ meditation
  10. clean/ organize
  11. music
  12. read
  13. cook/ bake
  14. journal/ write
  15. Free!
  16. positive self-talk