prayer/meditationmusicwalkingFree!journal/write artreaddeepbreathinggrounding play asportcook/bakeexercisewatchTV orMovieclean/organizecallingsupportpositiveself-talkprayer/meditationmusicwalkingFree!journal/write artreaddeepbreathinggrounding play asportcook/bakeexercisewatchTV orMovieclean/organizecallingsupportpositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer/ meditation
  2. music
  3. walking
  4. Free!
  5. journal/ write
  6. art
  7. read
  8. deep breathing
  9. grounding
  10. play a sport
  11. cook/ bake
  12. exercise
  13. watch TV or Movie
  14. clean/ organize
  15. calling support
  16. positive self-talk