50 plankup/down100plankjacks50 walkoutsidewith toetap50 sidelungesEach side50 clamraiseseach side100squatjumps50 floorleg lifts100bicyclekicks50 eachside floorobliquecrunches200 heeltouchesLaying onyour backFind somenature andground50diamondwall pushups150mountainclimbers100scissorkicks50reversecrunches50 armpressMarch inplace for2 min100jumpingjacks50tricepdips100 crosskneecrunches50hip dipsEach side100toetaps 50bridges50 firehydrantswith a backleg pressEach leg50 plankup/down100plankjacks50 walkoutsidewith toetap50 sidelungesEach side50 clamraiseseach side100squatjumps50 floorleg lifts100bicyclekicks50 eachside floorobliquecrunches200 heeltouchesLaying onyour backFind somenature andground50diamondwall pushups150mountainclimbers100scissorkicks50reversecrunches50 armpressMarch inplace for2 min100jumpingjacks50tricepdips100 crosskneecrunches50hip dipsEach side100toetaps 50bridges50 firehydrantswith a backleg pressEach leg

Summer fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 plank up/down
  2. 100 plank jacks
  3. 50 walk outside with toe tap
  4. 50 side lunges Each side
  5. 50 clam raises each side
  6. 100 squat jumps
  7. 50 floor leg lifts
  8. 100 bicycle kicks
  9. 50 each side floor oblique crunches
  10. 200 heel touches Laying on your back
  11. Find some nature and ground
  12. 50 diamond wall push ups
  13. 150 mountain climbers
  14. 100 scissor kicks
  15. 50 reverse crunches
  16. 50 arm press
  17. March in place for 2 min
  18. 100 jumping jacks
  19. 50 tricep dips
  20. 100 cross knee crunches
  21. 50 hip dips Each side
  22. 100 toe taps
  23. 50 bridges
  24. 50 fire hydrants with a back leg press Each leg