50 walkoutsidewith toetap200 heeltouchesLaying onyour back50tricepdipsFind somenature andground50 clamraiseseach side50bridges100toetaps 50 eachside floorobliquecrunches50 firehydrantswith a backleg pressEach leg100 crosskneecrunches50diamondwall pushups50 sidelungesEach side50 plankup/down50reversecrunches50 armpress50 floorleg lifts50hip dipsEach side100scissorkicks150mountainclimbers100jumpingjacks100plankjacks100bicyclekicksMarch inplace for2 min100squatjumps50 walkoutsidewith toetap200 heeltouchesLaying onyour back50tricepdipsFind somenature andground50 clamraiseseach side50bridges100toetaps 50 eachside floorobliquecrunches50 firehydrantswith a backleg pressEach leg100 crosskneecrunches50diamondwall pushups50 sidelungesEach side50 plankup/down50reversecrunches50 armpress50 floorleg lifts50hip dipsEach side100scissorkicks150mountainclimbers100jumpingjacks100plankjacks100bicyclekicksMarch inplace for2 min100squatjumps

Summer fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 walk outside with toe tap
  2. 200 heel touches Laying on your back
  3. 50 tricep dips
  4. Find some nature and ground
  5. 50 clam raises each side
  6. 50 bridges
  7. 100 toe taps
  8. 50 each side floor oblique crunches
  9. 50 fire hydrants with a back leg press Each leg
  10. 100 cross knee crunches
  11. 50 diamond wall push ups
  12. 50 side lunges Each side
  13. 50 plank up/down
  14. 50 reverse crunches
  15. 50 arm press
  16. 50 floor leg lifts
  17. 50 hip dips Each side
  18. 100 scissor kicks
  19. 150 mountain climbers
  20. 100 jumping jacks
  21. 100 plank jacks
  22. 100 bicycle kicks
  23. March in place for 2 min
  24. 100 squat jumps