50 eachside floorobliquecrunches50 sidelungesEach side100 crosskneecrunches50bridges50 walkoutsidewith toetap100squatjumpsFind somenature andground100scissorkicks50 floorleg lifts50 armpress100bicyclekicks50reversecrunchesMarch inplace for2 min150mountainclimbers50diamondwall pushups50 plankup/down50 firehydrantswith a backleg pressEach leg50tricepdips50hip dipsEach side50 clamraiseseach side100toetaps 100jumpingjacks100plankjacks200 heeltouchesLaying onyour back50 eachside floorobliquecrunches50 sidelungesEach side100 crosskneecrunches50bridges50 walkoutsidewith toetap100squatjumpsFind somenature andground100scissorkicks50 floorleg lifts50 armpress100bicyclekicks50reversecrunchesMarch inplace for2 min150mountainclimbers50diamondwall pushups50 plankup/down50 firehydrantswith a backleg pressEach leg50tricepdips50hip dipsEach side50 clamraiseseach side100toetaps 100jumpingjacks100plankjacks200 heeltouchesLaying onyour back

Summer fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 each side floor oblique crunches
  2. 50 side lunges Each side
  3. 100 cross knee crunches
  4. 50 bridges
  5. 50 walk outside with toe tap
  6. 100 squat jumps
  7. Find some nature and ground
  8. 100 scissor kicks
  9. 50 floor leg lifts
  10. 50 arm press
  11. 100 bicycle kicks
  12. 50 reverse crunches
  13. March in place for 2 min
  14. 150 mountain climbers
  15. 50 diamond wall push ups
  16. 50 plank up/down
  17. 50 fire hydrants with a back leg press Each leg
  18. 50 tricep dips
  19. 50 hip dips Each side
  20. 50 clam raises each side
  21. 100 toe taps
  22. 100 jumping jacks
  23. 100 plank jacks
  24. 200 heel touches Laying on your back