150mountainclimbers50 walkoutsidewith toetap100jumpingjacks100squatjumps50tricepdips100plankjacks50 floorleg lifts100toetaps 50 firehydrantswith a backleg pressEach leg100 crosskneecrunches50 eachside floorobliquecrunches50 sidelungesEach side50diamondwall pushups50hip dipsEach sideMarch inplace for2 minFind somenature andground200 heeltouchesLaying onyour back100bicyclekicks100scissorkicks50 clamraiseseach side50bridges50 armpress50 plankup/down50reversecrunches150mountainclimbers50 walkoutsidewith toetap100jumpingjacks100squatjumps50tricepdips100plankjacks50 floorleg lifts100toetaps 50 firehydrantswith a backleg pressEach leg100 crosskneecrunches50 eachside floorobliquecrunches50 sidelungesEach side50diamondwall pushups50hip dipsEach sideMarch inplace for2 minFind somenature andground200 heeltouchesLaying onyour back100bicyclekicks100scissorkicks50 clamraiseseach side50bridges50 armpress50 plankup/down50reversecrunches

Summer fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 mountain climbers
  2. 50 walk outside with toe tap
  3. 100 jumping jacks
  4. 100 squat jumps
  5. 50 tricep dips
  6. 100 plank jacks
  7. 50 floor leg lifts
  8. 100 toe taps
  9. 50 fire hydrants with a back leg press Each leg
  10. 100 cross knee crunches
  11. 50 each side floor oblique crunches
  12. 50 side lunges Each side
  13. 50 diamond wall push ups
  14. 50 hip dips Each side
  15. March in place for 2 min
  16. Find some nature and ground
  17. 200 heel touches Laying on your back
  18. 100 bicycle kicks
  19. 100 scissor kicks
  20. 50 clam raises each side
  21. 50 bridges
  22. 50 arm press
  23. 50 plank up/down
  24. 50 reverse crunches