50 sidelungesEach side50reversecrunches50bridges100scissorkicks50 walkoutsidewith toetapFind somenature andground100plankjacks50tricepdips50hip dipsEach side50 eachside floorobliquecrunches50 floorleg lifts100squatjumpsMarch inplace for2 min50 plankup/down100bicyclekicks50 clamraiseseach side50diamondwall pushups50 firehydrantswith a backleg pressEach leg100toetaps 50 armpress150mountainclimbers100jumpingjacks100 crosskneecrunches200 heeltouchesLaying onyour back50 sidelungesEach side50reversecrunches50bridges100scissorkicks50 walkoutsidewith toetapFind somenature andground100plankjacks50tricepdips50hip dipsEach side50 eachside floorobliquecrunches50 floorleg lifts100squatjumpsMarch inplace for2 min50 plankup/down100bicyclekicks50 clamraiseseach side50diamondwall pushups50 firehydrantswith a backleg pressEach leg100toetaps 50 armpress150mountainclimbers100jumpingjacks100 crosskneecrunches200 heeltouchesLaying onyour back

Summer fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 side lunges Each side
  2. 50 reverse crunches
  3. 50 bridges
  4. 100 scissor kicks
  5. 50 walk outside with toe tap
  6. Find some nature and ground
  7. 100 plank jacks
  8. 50 tricep dips
  9. 50 hip dips Each side
  10. 50 each side floor oblique crunches
  11. 50 floor leg lifts
  12. 100 squat jumps
  13. March in place for 2 min
  14. 50 plank up/down
  15. 100 bicycle kicks
  16. 50 clam raises each side
  17. 50 diamond wall push ups
  18. 50 fire hydrants with a back leg press Each leg
  19. 100 toe taps
  20. 50 arm press
  21. 150 mountain climbers
  22. 100 jumping jacks
  23. 100 cross knee crunches
  24. 200 heel touches Laying on your back