Completeda self-careactivityStretchedduring thework dayListened tomusic thatmakes youhappyHydratedbeforecoffeeDrank64 oz.of waterGot 8hoursof sleepWore abrightcolorAte afruit ofveggieDid ahobbyPracticedMindfulnessConnectedwith a co-workerWalkedfor 15minsWentoutsidefor 10minsShared awellnesstipReadfor funRecognizeda co-workerDidsomethingthat madeyou laughTried anewhealthysnackTook adeep breathbefore ameetingShared yourfavoritesummervacationspotTook ascreenbreakWentto bedearlyTook alunchoutsideEnjoyedsunshineCompleteda self-careactivityStretchedduring thework dayListened tomusic thatmakes youhappyHydratedbeforecoffeeDrank64 oz.of waterGot 8hoursof sleepWore abrightcolorAte afruit ofveggieDid ahobbyPracticedMindfulnessConnectedwith a co-workerWalkedfor 15minsWentoutsidefor 10minsShared awellnesstipReadfor funRecognizeda co-workerDidsomethingthat madeyou laughTried anewhealthysnackTook adeep breathbefore ameetingShared yourfavoritesummervacationspotTook ascreenbreakWentto bedearlyTook alunchoutsideEnjoyedsunshine

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a self-care activity
  2. Stretched during the work day
  3. Listened to music that makes you happy
  4. Hydrated before coffee
  5. Drank 64 oz. of water
  6. Got 8 hours of sleep
  7. Wore a bright color
  8. Ate a fruit of veggie
  9. Did a hobby
  10. Practiced Mindfulness
  11. Connected with a co-worker
  12. Walked for 15 mins
  13. Went outside for 10 mins
  14. Shared a wellness tip
  15. Read for fun
  16. Recognized a co-worker
  17. Did something that made you laugh
  18. Tried a new healthy snack
  19. Took a deep breath before a meeting
  20. Shared your favorite summer vacation spot
  21. Took a screen break
  22. Went to bed early
  23. Took a lunch outside
  24. Enjoyed sunshine