Tried anewhealthysnackStretchedduring thework dayTook adeep breathbefore ameetingDidsomethingthat madeyou laughAte afruit ofveggieHydratedbeforecoffeeWalkedfor 15minsGot 8hoursof sleepWentoutsidefor 10minsPracticedMindfulnessTook alunchoutsideShared yourfavoritesummervacationspotShared awellnesstipWentto bedearlyReadfor funDid ahobbyRecognizeda co-workerWore abrightcolorConnectedwith a co-workerCompleteda self-careactivityListened tomusic thatmakes youhappyTook ascreenbreakEnjoyedsunshineDrank64 oz.of waterTried anewhealthysnackStretchedduring thework dayTook adeep breathbefore ameetingDidsomethingthat madeyou laughAte afruit ofveggieHydratedbeforecoffeeWalkedfor 15minsGot 8hoursof sleepWentoutsidefor 10minsPracticedMindfulnessTook alunchoutsideShared yourfavoritesummervacationspotShared awellnesstipWentto bedearlyReadfor funDid ahobbyRecognizeda co-workerWore abrightcolorConnectedwith a co-workerCompleteda self-careactivityListened tomusic thatmakes youhappyTook ascreenbreakEnjoyedsunshineDrank64 oz.of water

Summer Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy snack
  2. Stretched during the work day
  3. Took a deep breath before a meeting
  4. Did something that made you laugh
  5. Ate a fruit of veggie
  6. Hydrated before coffee
  7. Walked for 15 mins
  8. Got 8 hours of sleep
  9. Went outside for 10 mins
  10. Practiced Mindfulness
  11. Took a lunch outside
  12. Shared your favorite summer vacation spot
  13. Shared a wellness tip
  14. Went to bed early
  15. Read for fun
  16. Did a hobby
  17. Recognized a co-worker
  18. Wore a bright color
  19. Connected with a co-worker
  20. Completed a self-care activity
  21. Listened to music that makes you happy
  22. Took a screen break
  23. Enjoyed sunshine
  24. Drank 64 oz. of water