Share apositivequote thatyou findhelpfulWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedIdentify 2physicalsymptoms ofstress youexperienceIdentify twoactivities orhobbies thatyou enjoyDescribesomethingsomeone coulddo to make youfeel happyShare 3things youaregrateful forMy favoritepart of theday is______What is yourfavoritechildhoodmemory?Share ahappyevent inyour lifeShare acomplimentthat youhavereceivedShare asmell thatmakes youfeel happySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare whatmakes youa uniquepersonWhat positiveadvice wouldyou give tothe group asa whole?Identify 2relaxationskills you willuse when youare stressedName apersonalaccomplishmentthat made youproudGive thepersonacross fromyou acomplimentIdentify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Share what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedIdentify 2physicalsymptoms ofstress youexperienceIdentify twoactivities orhobbies thatyou enjoyDescribesomethingsomeone coulddo to make youfeel happyShare 3things youaregrateful forMy favoritepart of theday is______What is yourfavoritechildhoodmemory?Share ahappyevent inyour lifeShare acomplimentthat youhavereceivedShare asmell thatmakes youfeel happySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare whatmakes youa uniquepersonWhat positiveadvice wouldyou give tothe group asa whole?Identify 2relaxationskills you willuse when youare stressedName apersonalaccomplishmentthat made youproudGive thepersonacross fromyou acomplimentIdentify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Share what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxiety

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive quote that you find helpful
  2. What is your favorite place and why
  3. Share a coping skill that you would like to try when you are distressed
  4. Identify 2 physical symptoms of stress you experience
  5. Identify two activities or hobbies that you enjoy
  6. Describe something someone could do to make you feel happy
  7. Share 3 things you are grateful for
  8. My favorite part of the day is ______
  9. What is your favorite childhood memory?
  10. Share a happy event in your life
  11. Share a compliment that you have received
  12. Share a smell that makes you feel happy
  13. Say something positive about yourself
  14. Give a compliment to the person on your left
  15. Share what makes you a unique person
  16. What positive advice would you give to the group as a whole?
  17. Identify 2 relaxation skills you will use when you are stressed
  18. Name a personal accomplishment that made you proud
  19. Give the person across from you a compliment
  20. Identify a major support person in your life
  21. Talk about someone you admire
  22. If you could change places with one person for a day who would it be and why?
  23. Share what you consider to be your favorite song right now and why
  24. Identify 2 triggers for your anxiety