Identify twoactivities orhobbies thatyou enjoyIdentify 2ways youengage inself-care?What positiveadvice wouldyou give tothe group asa whole?Talk aboutsomeoneyouadmireGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2symptomsof youranxietyName apersonalaccomplishmentthat made youproudIdentify 2physicalsymptoms ofstress youexperienceShare what youconsider to beyour favoritesong right nowand whyDescribesomethingsomeone coulddo to make youfeel happyShare whatmakes youa uniquepersonShare apositivequote thatyou findhelpfulIdentify amajorsupportperson inyour lifeShare asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedShare ahappyevent inyour lifeShare acomplimentthat youhavereceivedGive acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forWhat is yourfavoritechildhoodmemory?SaysomethingpositiveaboutyourselfIdentify twoactivities orhobbies thatyou enjoyIdentify 2ways youengage inself-care?What positiveadvice wouldyou give tothe group asa whole?Talk aboutsomeoneyouadmireGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2symptomsof youranxietyName apersonalaccomplishmentthat made youproudIdentify 2physicalsymptoms ofstress youexperienceShare what youconsider to beyour favoritesong right nowand whyDescribesomethingsomeone coulddo to make youfeel happyShare whatmakes youa uniquepersonShare apositivequote thatyou findhelpfulIdentify amajorsupportperson inyour lifeShare asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyShare a copingskill that youwould like totry when youare distressedShare ahappyevent inyour lifeShare acomplimentthat youhavereceivedGive acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forWhat is yourfavoritechildhoodmemory?Saysomethingpositiveaboutyourself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify two activities or hobbies that you enjoy
  2. Identify 2 ways you engage in self-care?
  3. What positive advice would you give to the group as a whole?
  4. Talk about someone you admire
  5. Give the person across from you a compliment
  6. If you could change places with one person for a day who would it be and why?
  7. Identify 2 symptoms of your anxiety
  8. Name a personal accomplishment that made you proud
  9. Identify 2 physical symptoms of stress you experience
  10. Share what you consider to be your favorite song right now and why
  11. Describe something someone could do to make you feel happy
  12. Share what makes you a unique person
  13. Share a positive quote that you find helpful
  14. Identify a major support person in your life
  15. Share a smell that makes you feel happy
  16. What is your favorite place and why
  17. Share a coping skill that you would like to try when you are distressed
  18. Share a happy event in your life
  19. Share a compliment that you have received
  20. Give a compliment to the person on your left
  21. Identify 2 relaxation skills you will use when you are stressed
  22. Share 3 things you are grateful for
  23. What is your favorite childhood memory?
  24. Say something positive about yourself