Took aphonebreakDid onehealthychoiceSleptenoughKept mypacerealisticAtebreakfastLeft ontimeNoticedmymoodNoticedmyenergyWokeup ontimeStretcheda littleAvoidedrushingSpokekindly tomyselfGotfreshairChoseprogressoverperfectionTookmedicationif neededStartedwithintentionFeltpreparedtodayDrankwaterHad aquietmomentAvoideddoomscrollingTookdeepbreathsDidsomethinggroundingRelaxedmyshouldersRememberedsomethingpositiveTook aphonebreakDid onehealthychoiceSleptenoughKept mypacerealisticAtebreakfastLeft ontimeNoticedmymoodNoticedmyenergyWokeup ontimeStretcheda littleAvoidedrushingSpokekindly tomyselfGotfreshairChoseprogressoverperfectionTookmedicationif neededStartedwithintentionFeltpreparedtodayDrankwaterHad aquietmomentAvoideddoomscrollingTookdeepbreathsDidsomethinggroundingRelaxedmyshouldersRememberedsomethingpositive

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
I
7
N
8
N
9
O
10
I
11
I
12
I
13
B
14
O
15
G
16
N
17
I
18
B
19
N
20
G
21
B
22
G
23
G
24
O
  1. G-Took a phone break
  2. O-Did one healthy choice
  3. B-Slept enough
  4. O-Kept my pace realistic
  5. B-Ate breakfast
  6. I-Left on time
  7. N-Noticed my mood
  8. N-Noticed my energy
  9. O-Woke up on time
  10. I-Stretched a little
  11. I-Avoided rushing
  12. I-Spoke kindly to myself
  13. B-Got fresh air
  14. O-Chose progress over perfection
  15. G-Took medication if needed
  16. N-Started with intention
  17. I-Felt prepared today
  18. B-Drank water
  19. N-Had a quiet moment
  20. G-Avoided doomscrolling
  21. B-Took deep breaths
  22. G-Did something grounding
  23. G-Relaxed my shoulders
  24. O-Remembered something positive