Spokekindly tomyselfDrankwaterStartedwithintentionTookmedicationif neededFeltpreparedtodayTookdeepbreathsDid onehealthychoiceRelaxedmyshouldersStretcheda littleDidsomethinggroundingRememberedsomethingpositiveAtebreakfastChoseprogressoverperfectionTook aphonebreakAvoideddoomscrollingGotfreshairNoticedmyenergyWokeup ontimeHad aquietmomentSleptenoughKept mypacerealisticLeft ontimeAvoidedrushingNoticedmymoodSpokekindly tomyselfDrankwaterStartedwithintentionTookmedicationif neededFeltpreparedtodayTookdeepbreathsDid onehealthychoiceRelaxedmyshouldersStretcheda littleDidsomethinggroundingRememberedsomethingpositiveAtebreakfastChoseprogressoverperfectionTook aphonebreakAvoideddoomscrollingGotfreshairNoticedmyenergyWokeup ontimeHad aquietmomentSleptenoughKept mypacerealisticLeft ontimeAvoidedrushingNoticedmymood

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
I
6
B
7
O
8
G
9
I
10
G
11
O
12
B
13
O
14
G
15
G
16
B
17
N
18
O
19
N
20
B
21
O
22
I
23
I
24
N
  1. I-Spoke kindly to myself
  2. B-Drank water
  3. N-Started with intention
  4. G-Took medication if needed
  5. I-Felt prepared today
  6. B-Took deep breaths
  7. O-Did one healthy choice
  8. G-Relaxed my shoulders
  9. I-Stretched a little
  10. G-Did something grounding
  11. O-Remembered something positive
  12. B-Ate breakfast
  13. O-Chose progress over perfection
  14. G-Took a phone break
  15. G-Avoided doomscrolling
  16. B-Got fresh air
  17. N-Noticed my energy
  18. O-Woke up on time
  19. N-Had a quiet moment
  20. B-Slept enough
  21. O-Kept my pace realistic
  22. I-Left on time
  23. I-Avoided rushing
  24. N-Noticed my mood