AvoideddoomscrollingDid onehealthychoiceNoticedmyenergyStartedwithintentionStretcheda littleLeft ontimeSpokekindly tomyselfTookdeepbreathsDrankwaterTookmedicationif neededKept mypacerealisticAvoidedrushingTook aphonebreakSleptenoughDidsomethinggroundingFeltpreparedtodayGotfreshairNoticedmymoodAtebreakfastChoseprogressoverperfectionRememberedsomethingpositiveWokeup ontimeHad aquietmomentRelaxedmyshouldersAvoideddoomscrollingDid onehealthychoiceNoticedmyenergyStartedwithintentionStretcheda littleLeft ontimeSpokekindly tomyselfTookdeepbreathsDrankwaterTookmedicationif neededKept mypacerealisticAvoidedrushingTook aphonebreakSleptenoughDidsomethinggroundingFeltpreparedtodayGotfreshairNoticedmymoodAtebreakfastChoseprogressoverperfectionRememberedsomethingpositiveWokeup ontimeHad aquietmomentRelaxedmyshoulders

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
I
6
I
7
I
8
B
9
B
10
G
11
O
12
I
13
G
14
B
15
G
16
I
17
B
18
N
19
B
20
O
21
O
22
O
23
N
24
G
  1. G-Avoided doomscrolling
  2. O-Did one healthy choice
  3. N-Noticed my energy
  4. N-Started with intention
  5. I-Stretched a little
  6. I-Left on time
  7. I-Spoke kindly to myself
  8. B-Took deep breaths
  9. B-Drank water
  10. G-Took medication if needed
  11. O-Kept my pace realistic
  12. I-Avoided rushing
  13. G-Took a phone break
  14. B-Slept enough
  15. G-Did something grounding
  16. I-Felt prepared today
  17. B-Got fresh air
  18. N-Noticed my mood
  19. B-Ate breakfast
  20. O-Chose progress over perfection
  21. O-Remembered something positive
  22. O-Woke up on time
  23. N-Had a quiet moment
  24. G-Relaxed my shoulders