AvoideddoomscrollingFeltpreparedtodayNoticedmyenergySpokekindly tomyselfStretcheda littleAvoidedrushingRememberedsomethingpositiveRelaxedmyshouldersTookdeepbreathsGotfreshairKept mypacerealisticChoseprogressoverperfectionDid onehealthychoiceTook aphonebreakTookmedicationif neededDrankwaterSleptenoughNoticedmymoodDidsomethinggroundingHad aquietmomentWokeup ontimeStartedwithintentionLeft ontimeAtebreakfastAvoideddoomscrollingFeltpreparedtodayNoticedmyenergySpokekindly tomyselfStretcheda littleAvoidedrushingRememberedsomethingpositiveRelaxedmyshouldersTookdeepbreathsGotfreshairKept mypacerealisticChoseprogressoverperfectionDid onehealthychoiceTook aphonebreakTookmedicationif neededDrankwaterSleptenoughNoticedmymoodDidsomethinggroundingHad aquietmomentWokeup ontimeStartedwithintentionLeft ontimeAtebreakfast

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
I
6
I
7
O
8
G
9
B
10
B
11
O
12
O
13
O
14
G
15
G
16
B
17
B
18
N
19
G
20
N
21
O
22
N
23
I
24
B
  1. G-Avoided doomscrolling
  2. I-Felt prepared today
  3. N-Noticed my energy
  4. I-Spoke kindly to myself
  5. I-Stretched a little
  6. I-Avoided rushing
  7. O-Remembered something positive
  8. G-Relaxed my shoulders
  9. B-Took deep breaths
  10. B-Got fresh air
  11. O-Kept my pace realistic
  12. O-Chose progress over perfection
  13. O-Did one healthy choice
  14. G-Took a phone break
  15. G-Took medication if needed
  16. B-Drank water
  17. B-Slept enough
  18. N-Noticed my mood
  19. G-Did something grounding
  20. N-Had a quiet moment
  21. O-Woke up on time
  22. N-Started with intention
  23. I-Left on time
  24. B-Ate breakfast