Had aquietmomentRememberedsomethingpositiveNoticedmymoodDid onehealthychoiceStartedwithintentionSleptenoughKept mypacerealisticSpokekindly tomyselfLeft ontimeStretcheda littleChoseprogressoverperfectionTookmedicationif neededTook aphonebreakNoticedmyenergyDidsomethinggroundingDrankwaterTookdeepbreathsGotfreshairAtebreakfastWokeup ontimeFeltpreparedtodayAvoideddoomscrollingAvoidedrushingRelaxedmyshouldersHad aquietmomentRememberedsomethingpositiveNoticedmymoodDid onehealthychoiceStartedwithintentionSleptenoughKept mypacerealisticSpokekindly tomyselfLeft ontimeStretcheda littleChoseprogressoverperfectionTookmedicationif neededTook aphonebreakNoticedmyenergyDidsomethinggroundingDrankwaterTookdeepbreathsGotfreshairAtebreakfastWokeup ontimeFeltpreparedtodayAvoideddoomscrollingAvoidedrushingRelaxedmyshoulders

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
N
6
B
7
O
8
I
9
I
10
I
11
O
12
G
13
G
14
N
15
G
16
B
17
B
18
B
19
B
20
O
21
I
22
G
23
I
24
G
  1. N-Had a quiet moment
  2. O-Remembered something positive
  3. N-Noticed my mood
  4. O-Did one healthy choice
  5. N-Started with intention
  6. B-Slept enough
  7. O-Kept my pace realistic
  8. I-Spoke kindly to myself
  9. I-Left on time
  10. I-Stretched a little
  11. O-Chose progress over perfection
  12. G-Took medication if needed
  13. G-Took a phone break
  14. N-Noticed my energy
  15. G-Did something grounding
  16. B-Drank water
  17. B-Took deep breaths
  18. B-Got fresh air
  19. B-Ate breakfast
  20. O-Woke up on time
  21. I-Felt prepared today
  22. G-Avoided doomscrolling
  23. I-Avoided rushing
  24. G-Relaxed my shoulders