DrankwaterTookdeepbreathsGotfreshairNoticedmyenergyRelaxedmyshouldersNoticedmymoodAtebreakfastLeft ontimeKept mypacerealisticHad aquietmomentAvoideddoomscrollingStretcheda littleTookmedicationif neededSpokekindly tomyselfDid onehealthychoiceRememberedsomethingpositiveAvoidedrushingFeltpreparedtodaySleptenoughChoseprogressoverperfectionDidsomethinggroundingWokeup ontimeTook aphonebreakStartedwithintentionDrankwaterTookdeepbreathsGotfreshairNoticedmyenergyRelaxedmyshouldersNoticedmymoodAtebreakfastLeft ontimeKept mypacerealisticHad aquietmomentAvoideddoomscrollingStretcheda littleTookmedicationif neededSpokekindly tomyselfDid onehealthychoiceRememberedsomethingpositiveAvoidedrushingFeltpreparedtodaySleptenoughChoseprogressoverperfectionDidsomethinggroundingWokeup ontimeTook aphonebreakStartedwithintention

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
G
6
N
7
B
8
I
9
O
10
N
11
G
12
I
13
G
14
I
15
O
16
O
17
I
18
I
19
B
20
O
21
G
22
O
23
G
24
N
  1. B-Drank water
  2. B-Took deep breaths
  3. B-Got fresh air
  4. N-Noticed my energy
  5. G-Relaxed my shoulders
  6. N-Noticed my mood
  7. B-Ate breakfast
  8. I-Left on time
  9. O-Kept my pace realistic
  10. N-Had a quiet moment
  11. G-Avoided doomscrolling
  12. I-Stretched a little
  13. G-Took medication if needed
  14. I-Spoke kindly to myself
  15. O-Did one healthy choice
  16. O-Remembered something positive
  17. I-Avoided rushing
  18. I-Felt prepared today
  19. B-Slept enough
  20. O-Chose progress over perfection
  21. G-Did something grounding
  22. O-Woke up on time
  23. G-Took a phone break
  24. N-Started with intention