AvoidedrushingKept mypacerealisticWokeup ontimeDrankwaterTookdeepbreathsChoseprogressoverperfectionFeltpreparedtodayAvoideddoomscrollingStartedwithintentionLeft ontimeStretcheda littleSpokekindly tomyselfRelaxedmyshouldersGotfreshairDid onehealthychoiceNoticedmyenergySleptenoughTookmedicationif neededRememberedsomethingpositiveHad aquietmomentAtebreakfastDidsomethinggroundingTook aphonebreakNoticedmymoodAvoidedrushingKept mypacerealisticWokeup ontimeDrankwaterTookdeepbreathsChoseprogressoverperfectionFeltpreparedtodayAvoideddoomscrollingStartedwithintentionLeft ontimeStretcheda littleSpokekindly tomyselfRelaxedmyshouldersGotfreshairDid onehealthychoiceNoticedmyenergySleptenoughTookmedicationif neededRememberedsomethingpositiveHad aquietmomentAtebreakfastDidsomethinggroundingTook aphonebreakNoticedmymood

Healthy Habits at Work Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
B
6
O
7
I
8
G
9
N
10
I
11
I
12
I
13
G
14
B
15
O
16
N
17
B
18
G
19
O
20
N
21
B
22
G
23
G
24
N
  1. I-Avoided rushing
  2. O-Kept my pace realistic
  3. O-Woke up on time
  4. B-Drank water
  5. B-Took deep breaths
  6. O-Chose progress over perfection
  7. I-Felt prepared today
  8. G-Avoided doomscrolling
  9. N-Started with intention
  10. I-Left on time
  11. I-Stretched a little
  12. I-Spoke kindly to myself
  13. G-Relaxed my shoulders
  14. B-Got fresh air
  15. O-Did one healthy choice
  16. N-Noticed my energy
  17. B-Slept enough
  18. G-Took medication if needed
  19. O-Remembered something positive
  20. N-Had a quiet moment
  21. B-Ate breakfast
  22. G-Did something grounding
  23. G-Took a phone break
  24. N-Noticed my mood