Have afruitsnackAvoidskippingbreakfastCheck inwith acolleaguePerform aneckstretchexerciseEnd workon timetodayWalk5000stepsAvoidworkingduringlunchAvoidsugarydrinkstodayTake amindfulbreakDrinkwaterbeforeevery mealListen toa relaxingpodcastEat ahealthylunchTake a 5-minutestretchbreakCompleteagratitudereflectionTake a 5min screenbreak every2 hoursStretchfor 2minutesShare onewellnesstip withyour teamTake aneyerelaxationbreakGo fora shortwalkDrink 2Lof watertodayGet 7+hoursof sleepPracticedeepbreathing for2 minutesWalkwhiletaking aphone callSpend 10minutesoutdoorsHave afruitsnackAvoidskippingbreakfastCheck inwith acolleaguePerform aneckstretchexerciseEnd workon timetodayWalk5000stepsAvoidworkingduringlunchAvoidsugarydrinkstodayTake amindfulbreakDrinkwaterbeforeevery mealListen toa relaxingpodcastEat ahealthylunchTake a 5-minutestretchbreakCompleteagratitudereflectionTake a 5min screenbreak every2 hoursStretchfor 2minutesShare onewellnesstip withyour teamTake aneyerelaxationbreakGo fora shortwalkDrink 2Lof watertodayGet 7+hoursof sleepPracticedeepbreathing for2 minutesWalkwhiletaking aphone callSpend 10minutesoutdoors

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a fruit snack
  2. Avoid skipping breakfast
  3. Check in with a colleague
  4. Perform a neck stretch exercise
  5. End work on time today
  6. Walk 5000 steps
  7. Avoid working during lunch
  8. Avoid sugary drinks today
  9. Take a mindful break
  10. Drink water before every meal
  11. Listen to a relaxing podcast
  12. Eat a healthy lunch
  13. Take a 5-minute stretch break
  14. Complete a gratitude reflection
  15. Take a 5 min screen break every 2 hours
  16. Stretch for 2 minutes
  17. Share one wellness tip with your team
  18. Take an eye relaxation break
  19. Go for a short walk
  20. Drink 2L of water today
  21. Get 7+ hours of sleep
  22. Practice deep breathing for 2 minutes
  23. Walk while taking a phone call
  24. Spend 10 minutes outdoors