Check inwith acolleagueGet 7+hoursof sleepEat ahealthylunchPerform aneckstretchexerciseListen toa relaxingpodcastSpend 10minutesoutdoorsEnd workon timetodayAvoidskippingbreakfastStretchfor 2minutesTake amindfulbreakGo fora shortwalkShare onewellnesstip withyour teamCompleteagratitudereflectionHave afruitsnackTake a 5-minutestretchbreakWalkwhiletaking aphone callPracticedeepbreathing for2 minutesAvoidsugarydrinkstodayAvoidworkingduringlunchWalk5000stepsTake a 5min screenbreak every2 hoursDrinkwaterbeforeevery mealTake aneyerelaxationbreakDrink 2Lof watertodayCheck inwith acolleagueGet 7+hoursof sleepEat ahealthylunchPerform aneckstretchexerciseListen toa relaxingpodcastSpend 10minutesoutdoorsEnd workon timetodayAvoidskippingbreakfastStretchfor 2minutesTake amindfulbreakGo fora shortwalkShare onewellnesstip withyour teamCompleteagratitudereflectionHave afruitsnackTake a 5-minutestretchbreakWalkwhiletaking aphone callPracticedeepbreathing for2 minutesAvoidsugarydrinkstodayAvoidworkingduringlunchWalk5000stepsTake a 5min screenbreak every2 hoursDrinkwaterbeforeevery mealTake aneyerelaxationbreakDrink 2Lof watertoday

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a colleague
  2. Get 7+ hours of sleep
  3. Eat a healthy lunch
  4. Perform a neck stretch exercise
  5. Listen to a relaxing podcast
  6. Spend 10 minutes outdoors
  7. End work on time today
  8. Avoid skipping breakfast
  9. Stretch for 2 minutes
  10. Take a mindful break
  11. Go for a short walk
  12. Share one wellness tip with your team
  13. Complete a gratitude reflection
  14. Have a fruit snack
  15. Take a 5-minute stretch break
  16. Walk while taking a phone call
  17. Practice deep breathing for 2 minutes
  18. Avoid sugary drinks today
  19. Avoid working during lunch
  20. Walk 5000 steps
  21. Take a 5 min screen break every 2 hours
  22. Drink water before every meal
  23. Take an eye relaxation break
  24. Drink 2L of water today