Drink 2Lof watertodayTake a 5min screenbreak every2 hoursPracticedeepbreathing for2 minutesDrinkwaterbeforeevery mealCheck inwith acolleagueAvoidsugarydrinkstodayGo fora shortwalkCompleteagratitudereflectionAvoidskippingbreakfastWalk5000stepsPerform aneckstretchexerciseShare onewellnesstip withyour teamTake a 5-minutestretchbreakSpend 10minutesoutdoorsGet 7+hoursof sleepTake amindfulbreakStretchfor 2minutesListen toa relaxingpodcastEnd workon timetodayWalkwhiletaking aphone callEat ahealthylunchAvoidworkingduringlunchTake aneyerelaxationbreakHave afruitsnackDrink 2Lof watertodayTake a 5min screenbreak every2 hoursPracticedeepbreathing for2 minutesDrinkwaterbeforeevery mealCheck inwith acolleagueAvoidsugarydrinkstodayGo fora shortwalkCompleteagratitudereflectionAvoidskippingbreakfastWalk5000stepsPerform aneckstretchexerciseShare onewellnesstip withyour teamTake a 5-minutestretchbreakSpend 10minutesoutdoorsGet 7+hoursof sleepTake amindfulbreakStretchfor 2minutesListen toa relaxingpodcastEnd workon timetodayWalkwhiletaking aphone callEat ahealthylunchAvoidworkingduringlunchTake aneyerelaxationbreakHave afruitsnack

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2L of water today
  2. Take a 5 min screen break every 2 hours
  3. Practice deep breathing for 2 minutes
  4. Drink water before every meal
  5. Check in with a colleague
  6. Avoid sugary drinks today
  7. Go for a short walk
  8. Complete a gratitude reflection
  9. Avoid skipping breakfast
  10. Walk 5000 steps
  11. Perform a neck stretch exercise
  12. Share one wellness tip with your team
  13. Take a 5-minute stretch break
  14. Spend 10 minutes outdoors
  15. Get 7+ hours of sleep
  16. Take a mindful break
  17. Stretch for 2 minutes
  18. Listen to a relaxing podcast
  19. End work on time today
  20. Walk while taking a phone call
  21. Eat a healthy lunch
  22. Avoid working during lunch
  23. Take an eye relaxation break
  24. Have a fruit snack