Have afruitsnackAvoidskippingbreakfastEnd workon timetodayTake aneyerelaxationbreakCompleteagratitudereflectionSpend 10minutesoutdoorsCheck inwith acolleagueWalkwhiletaking aphone callGo fora shortwalkShare onewellnesstip withyour teamWalk5000stepsEat ahealthylunchDrink 2Lof watertodayDrinkwaterbeforeevery mealPracticedeepbreathing for2 minutesTake amindfulbreakPerform aneckstretchexerciseTake a 5min screenbreak every2 hoursListen toa relaxingpodcastAvoidworkingduringlunchTake a 5-minutestretchbreakAvoidsugarydrinkstodayGet 7+hoursof sleepStretchfor 2minutesHave afruitsnackAvoidskippingbreakfastEnd workon timetodayTake aneyerelaxationbreakCompleteagratitudereflectionSpend 10minutesoutdoorsCheck inwith acolleagueWalkwhiletaking aphone callGo fora shortwalkShare onewellnesstip withyour teamWalk5000stepsEat ahealthylunchDrink 2Lof watertodayDrinkwaterbeforeevery mealPracticedeepbreathing for2 minutesTake amindfulbreakPerform aneckstretchexerciseTake a 5min screenbreak every2 hoursListen toa relaxingpodcastAvoidworkingduringlunchTake a 5-minutestretchbreakAvoidsugarydrinkstodayGet 7+hoursof sleepStretchfor 2minutes

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a fruit snack
  2. Avoid skipping breakfast
  3. End work on time today
  4. Take an eye relaxation break
  5. Complete a gratitude reflection
  6. Spend 10 minutes outdoors
  7. Check in with a colleague
  8. Walk while taking a phone call
  9. Go for a short walk
  10. Share one wellness tip with your team
  11. Walk 5000 steps
  12. Eat a healthy lunch
  13. Drink 2L of water today
  14. Drink water before every meal
  15. Practice deep breathing for 2 minutes
  16. Take a mindful break
  17. Perform a neck stretch exercise
  18. Take a 5 min screen break every 2 hours
  19. Listen to a relaxing podcast
  20. Avoid working during lunch
  21. Take a 5-minute stretch break
  22. Avoid sugary drinks today
  23. Get 7+ hours of sleep
  24. Stretch for 2 minutes