Eat ahealthylunchTake amindfulbreakCompleteagratitudereflectionListen toa relaxingpodcastAvoidworkingduringlunchWalk5000stepsStretchfor 2minutesDrinkwaterbeforeevery mealPracticedeepbreathing for2 minutesAvoidskippingbreakfastGo fora shortwalkCheck inwith acolleagueDrink 2Lof watertodayGet 7+hoursof sleepEnd workon timetodayAvoidsugarydrinkstodayPerform aneckstretchexerciseHave afruitsnackSpend 10minutesoutdoorsShare onewellnesstip withyour teamWalkwhiletaking aphone callTake a 5-minutestretchbreakTake aneyerelaxationbreakTake a 5min screenbreak every2 hoursEat ahealthylunchTake amindfulbreakCompleteagratitudereflectionListen toa relaxingpodcastAvoidworkingduringlunchWalk5000stepsStretchfor 2minutesDrinkwaterbeforeevery mealPracticedeepbreathing for2 minutesAvoidskippingbreakfastGo fora shortwalkCheck inwith acolleagueDrink 2Lof watertodayGet 7+hoursof sleepEnd workon timetodayAvoidsugarydrinkstodayPerform aneckstretchexerciseHave afruitsnackSpend 10minutesoutdoorsShare onewellnesstip withyour teamWalkwhiletaking aphone callTake a 5-minutestretchbreakTake aneyerelaxationbreakTake a 5min screenbreak every2 hours

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Take a mindful break
  3. Complete a gratitude reflection
  4. Listen to a relaxing podcast
  5. Avoid working during lunch
  6. Walk 5000 steps
  7. Stretch for 2 minutes
  8. Drink water before every meal
  9. Practice deep breathing for 2 minutes
  10. Avoid skipping breakfast
  11. Go for a short walk
  12. Check in with a colleague
  13. Drink 2L of water today
  14. Get 7+ hours of sleep
  15. End work on time today
  16. Avoid sugary drinks today
  17. Perform a neck stretch exercise
  18. Have a fruit snack
  19. Spend 10 minutes outdoors
  20. Share one wellness tip with your team
  21. Walk while taking a phone call
  22. Take a 5-minute stretch break
  23. Take an eye relaxation break
  24. Take a 5 min screen break every 2 hours