AvoidskippingbreakfastGet 7+hoursof sleepListen toa relaxingpodcastGo fora shortwalkCheck inwith acolleagueEnd workon timetodayAvoidsugarydrinkstodayTake amindfulbreakPerform aneckstretchexerciseEat ahealthylunchTake aneyerelaxationbreakWalkwhiletaking aphone callWalk5000stepsSpend 10minutesoutdoorsHave afruitsnackTake a 5-minutestretchbreakPracticedeepbreathing for2 minutesStretchfor 2minutesTake a 5min screenbreak every2 hoursDrink 2Lof watertodayAvoidworkingduringlunchCompleteagratitudereflectionDrinkwaterbeforeevery mealShare onewellnesstip withyour teamAvoidskippingbreakfastGet 7+hoursof sleepListen toa relaxingpodcastGo fora shortwalkCheck inwith acolleagueEnd workon timetodayAvoidsugarydrinkstodayTake amindfulbreakPerform aneckstretchexerciseEat ahealthylunchTake aneyerelaxationbreakWalkwhiletaking aphone callWalk5000stepsSpend 10minutesoutdoorsHave afruitsnackTake a 5-minutestretchbreakPracticedeepbreathing for2 minutesStretchfor 2minutesTake a 5min screenbreak every2 hoursDrink 2Lof watertodayAvoidworkingduringlunchCompleteagratitudereflectionDrinkwaterbeforeevery mealShare onewellnesstip withyour team

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid skipping breakfast
  2. Get 7+ hours of sleep
  3. Listen to a relaxing podcast
  4. Go for a short walk
  5. Check in with a colleague
  6. End work on time today
  7. Avoid sugary drinks today
  8. Take a mindful break
  9. Perform a neck stretch exercise
  10. Eat a healthy lunch
  11. Take an eye relaxation break
  12. Walk while taking a phone call
  13. Walk 5000 steps
  14. Spend 10 minutes outdoors
  15. Have a fruit snack
  16. Take a 5-minute stretch break
  17. Practice deep breathing for 2 minutes
  18. Stretch for 2 minutes
  19. Take a 5 min screen break every 2 hours
  20. Drink 2L of water today
  21. Avoid working during lunch
  22. Complete a gratitude reflection
  23. Drink water before every meal
  24. Share one wellness tip with your team