AvoidworkingduringlunchListen toa relaxingpodcastPerform aneckstretchexerciseDrink 2Lof watertodaySpend 10minutesoutdoorsHave afruitsnackGet 7+hoursof sleepTake a 5min screenbreak every2 hoursTake aneyerelaxationbreakCompleteagratitudereflectionWalk5000stepsPracticedeepbreathing for2 minutesCheck inwith acolleagueGo fora shortwalkAvoidsugarydrinkstodayShare onewellnesstip withyour teamWalkwhiletaking aphone callEnd workon timetodayAvoidskippingbreakfastTake amindfulbreakTake a 5-minutestretchbreakStretchfor 2minutesEat ahealthylunchDrinkwaterbeforeevery mealAvoidworkingduringlunchListen toa relaxingpodcastPerform aneckstretchexerciseDrink 2Lof watertodaySpend 10minutesoutdoorsHave afruitsnackGet 7+hoursof sleepTake a 5min screenbreak every2 hoursTake aneyerelaxationbreakCompleteagratitudereflectionWalk5000stepsPracticedeepbreathing for2 minutesCheck inwith acolleagueGo fora shortwalkAvoidsugarydrinkstodayShare onewellnesstip withyour teamWalkwhiletaking aphone callEnd workon timetodayAvoidskippingbreakfastTake amindfulbreakTake a 5-minutestretchbreakStretchfor 2minutesEat ahealthylunchDrinkwaterbeforeevery meal

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid working during lunch
  2. Listen to a relaxing podcast
  3. Perform a neck stretch exercise
  4. Drink 2L of water today
  5. Spend 10 minutes outdoors
  6. Have a fruit snack
  7. Get 7+ hours of sleep
  8. Take a 5 min screen break every 2 hours
  9. Take an eye relaxation break
  10. Complete a gratitude reflection
  11. Walk 5000 steps
  12. Practice deep breathing for 2 minutes
  13. Check in with a colleague
  14. Go for a short walk
  15. Avoid sugary drinks today
  16. Share one wellness tip with your team
  17. Walk while taking a phone call
  18. End work on time today
  19. Avoid skipping breakfast
  20. Take a mindful break
  21. Take a 5-minute stretch break
  22. Stretch for 2 minutes
  23. Eat a healthy lunch
  24. Drink water before every meal