Check inwith acolleagueAvoidworkingduringlunchEnd workon timetodayPracticedeepbreathing for2 minutesStretchfor 2minutesCompleteagratitudereflectionListen toa relaxingpodcastHave afruitsnackEat ahealthylunchAvoidskippingbreakfastDrink 2Lof watertodayTake amindfulbreakShare onewellnesstip withyour teamAvoidsugarydrinkstodayGo fora shortwalkSpend 10minutesoutdoorsTake a 5min screenbreak every2 hoursPerform aneckstretchexerciseWalk5000stepsWalkwhiletaking aphone callTake aneyerelaxationbreakGet 7+hoursof sleepDrinkwaterbeforeevery mealTake a 5-minutestretchbreakCheck inwith acolleagueAvoidworkingduringlunchEnd workon timetodayPracticedeepbreathing for2 minutesStretchfor 2minutesCompleteagratitudereflectionListen toa relaxingpodcastHave afruitsnackEat ahealthylunchAvoidskippingbreakfastDrink 2Lof watertodayTake amindfulbreakShare onewellnesstip withyour teamAvoidsugarydrinkstodayGo fora shortwalkSpend 10minutesoutdoorsTake a 5min screenbreak every2 hoursPerform aneckstretchexerciseWalk5000stepsWalkwhiletaking aphone callTake aneyerelaxationbreakGet 7+hoursof sleepDrinkwaterbeforeevery mealTake a 5-minutestretchbreak

Wellness XP Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a colleague
  2. Avoid working during lunch
  3. End work on time today
  4. Practice deep breathing for 2 minutes
  5. Stretch for 2 minutes
  6. Complete a gratitude reflection
  7. Listen to a relaxing podcast
  8. Have a fruit snack
  9. Eat a healthy lunch
  10. Avoid skipping breakfast
  11. Drink 2L of water today
  12. Take a mindful break
  13. Share one wellness tip with your team
  14. Avoid sugary drinks today
  15. Go for a short walk
  16. Spend 10 minutes outdoors
  17. Take a 5 min screen break every 2 hours
  18. Perform a neck stretch exercise
  19. Walk 5000 steps
  20. Walk while taking a phone call
  21. Take an eye relaxation break
  22. Get 7+ hours of sleep
  23. Drink water before every meal
  24. Take a 5-minute stretch break