Alt 1 Arm KB Swings Fig-8 Tricep OH Ext Burpees Deadlifts Bicycles Table Top Crunches Skaters Jumping Jacks Side Plank Rotations L/R Russian Twists Skier Squats Lateral River Jumps 4- corner Hops Wallsit Alt Foot Lifts Shuffle Shuffle Knee Up & Clap Alt Side Lunges Plank Running Man L/R Squats w OH Press Alt Bow & Arrow Push- ups Bear Squats Hammer Curl Up / Bicep Curl Down Fig-8 Rows L/R Alt 1 Arm KB Swings Fig-8 Tricep OH Ext Burpees Deadlifts Bicycles Table Top Crunches Skaters Jumping Jacks Side Plank Rotations L/R Russian Twists Skier Squats Lateral River Jumps 4- corner Hops Wallsit Alt Foot Lifts Shuffle Shuffle Knee Up & Clap Alt Side Lunges Plank Running Man L/R Squats w OH Press Alt Bow & Arrow Push- ups Bear Squats Hammer Curl Up / Bicep Curl Down Fig-8 Rows L/R
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Alt 1 Arm
KB
Swings
Fig-8
Tricep
OH
Ext
Burpees
Deadlifts
Bicycles
Table
Top
Crunches
Skaters
Jumping
Jacks
Side Plank
Rotations
L/R
Russian Twists
Skier
Squats
Lateral
River
Jumps
4-corner
Hops
Wallsit
Alt Foot Lifts
Shuffle
Shuffle
Knee Up
& Clap
Alt
Side
Lunges
Plank
Running Man
L/R
Squats
w
OH Press
Alt
Bow &
Arrow
Push-ups
Bear
Squats
Hammer Curl Up / Bicep Curl Down
Fig-8 Rows
L/R