Alt 1 ArmKBSwingsDeadliftsJumpingJacksAltSideLungesBurpeesAltBow &Arrow4-cornerHopsBicyclesWallsitAlt FootLiftsPlankFig-8TricepOHExtFig-8RowsL/RSkierSquatsHammerCurl Up /Bicep CurlDownTableTopCrunchesPush-upsLateralRiverJumpsSidePlankRotationsL/RShuffleShuffleKnee Up& ClapRunningManL/RBearSquatsSquatswOH PressRussianTwistsSkatersAlt 1 ArmKBSwingsDeadliftsJumpingJacksAltSideLungesBurpeesAltBow &Arrow4-cornerHopsBicyclesWallsitAlt FootLiftsPlankFig-8TricepOHExtFig-8RowsL/RSkierSquatsHammerCurl Up /Bicep CurlDownTableTopCrunchesPush-upsLateralRiverJumpsSidePlankRotationsL/RShuffleShuffleKnee Up& ClapRunningManL/RBearSquatsSquatswOH PressRussianTwistsSkaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alt 1 Arm KB Swings
  2. Deadlifts
  3. Jumping Jacks
  4. Alt Side Lunges
  5. Burpees
  6. Alt Bow & Arrow
  7. 4-corner Hops
  8. Bicycles
  9. Wallsit Alt Foot Lifts
  10. Plank
  11. Fig-8 Tricep OH Ext
  12. Fig-8 Rows L/R
  13. Skier Squats
  14. Hammer Curl Up / Bicep Curl Down
  15. Table Top Crunches
  16. Push-ups
  17. Lateral River Jumps
  18. Side Plank Rotations L/R
  19. Shuffle Shuffle Knee Up & Clap
  20. Running Man L/R
  21. Bear Squats
  22. Squats w OH Press
  23. Russian Twists
  24. Skaters