PlankPush-upsJumpingJacksRussianTwistsSkierSquatsBearSquatsAlt 1 ArmKBSwingsBurpees4-cornerHopsFig-8TricepOHExtSkatersHammerCurl Up /Bicep CurlDownShuffleShuffleKnee Up& ClapLateralRiverJumpsAltBow &ArrowWallsitAlt FootLiftsFig-8RowsL/RSquatswOH PressRunningManL/RTableTopCrunchesAltSideLungesDeadliftsBicyclesSidePlankRotationsL/RPlankPush-upsJumpingJacksRussianTwistsSkierSquatsBearSquatsAlt 1 ArmKBSwingsBurpees4-cornerHopsFig-8TricepOHExtSkatersHammerCurl Up /Bicep CurlDownShuffleShuffleKnee Up& ClapLateralRiverJumpsAltBow &ArrowWallsitAlt FootLiftsFig-8RowsL/RSquatswOH PressRunningManL/RTableTopCrunchesAltSideLungesDeadliftsBicyclesSidePlankRotationsL/R

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Push-ups
  3. Jumping Jacks
  4. Russian Twists
  5. Skier Squats
  6. Bear Squats
  7. Alt 1 Arm KB Swings
  8. Burpees
  9. 4-corner Hops
  10. Fig-8 Tricep OH Ext
  11. Skaters
  12. Hammer Curl Up / Bicep Curl Down
  13. Shuffle Shuffle Knee Up & Clap
  14. Lateral River Jumps
  15. Alt Bow & Arrow
  16. Wallsit Alt Foot Lifts
  17. Fig-8 Rows L/R
  18. Squats w OH Press
  19. Running Man L/R
  20. Table Top Crunches
  21. Alt Side Lunges
  22. Deadlifts
  23. Bicycles
  24. Side Plank Rotations L/R