4-cornerHopsBicyclesPush-upsRussianTwistsShuffleShuffleKnee Up& ClapSkatersHammerCurl Up /Bicep CurlDownFig-8RowsL/RDeadliftsAltBow &ArrowAltSideLungesRunningManL/RFig-8TricepOHExtSkierSquatsJumpingJacksPlankWallsitAlt FootLiftsBurpeesTableTopCrunchesAlt 1 ArmKBSwingsBearSquatsLateralRiverJumpsSidePlankRotationsL/RSquatswOH Press4-cornerHopsBicyclesPush-upsRussianTwistsShuffleShuffleKnee Up& ClapSkatersHammerCurl Up /Bicep CurlDownFig-8RowsL/RDeadliftsAltBow &ArrowAltSideLungesRunningManL/RFig-8TricepOHExtSkierSquatsJumpingJacksPlankWallsitAlt FootLiftsBurpeesTableTopCrunchesAlt 1 ArmKBSwingsBearSquatsLateralRiverJumpsSidePlankRotationsL/RSquatswOH Press

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4-corner Hops
  2. Bicycles
  3. Push-ups
  4. Russian Twists
  5. Shuffle Shuffle Knee Up & Clap
  6. Skaters
  7. Hammer Curl Up / Bicep Curl Down
  8. Fig-8 Rows L/R
  9. Deadlifts
  10. Alt Bow & Arrow
  11. Alt Side Lunges
  12. Running Man L/R
  13. Fig-8 Tricep OH Ext
  14. Skier Squats
  15. Jumping Jacks
  16. Plank
  17. Wallsit Alt Foot Lifts
  18. Burpees
  19. Table Top Crunches
  20. Alt 1 Arm KB Swings
  21. Bear Squats
  22. Lateral River Jumps
  23. Side Plank Rotations L/R
  24. Squats w OH Press