Repeatedlychecked myappearancein a mirrorReplayed aconversation inmy head andasked otherswhat theythoughtAsked if Iwas beingannoyingAsked forreassuranceabout afriendshipAsked forreassuranceafter makinga mistakeAsked if Isaid thewrongthingDouble-checked ananswer IalreadyknewCheckedwith a friendbeforesending atext or postAsked"Are youmad atme?"Asked forreassuranceafter alreadygetting ananswerChecked ifsomeoneopened mymessageWantedsomeone totell meeverythingwould be okayAsked ifI lookedokayAsked if Imade therightchoiceComparedmyself tosomeoneelseLooked forreassuranceon socialmediaAskedsomeone if theywere still myfriend after adisagreementRe-read atextconversationmultipletimesCheckedsomething"one moretime" just tobe sureAsked ifsomethingbad wasgoing tohappenAsked if Iwas makinga big dealout ofnothingApologizedmultipletimes for thesame thingAsked if Iwas goingto get introubleLooked forclues thatsomeonewas upsetwith meRepeatedlychecked myappearancein a mirrorReplayed aconversation inmy head andasked otherswhat theythoughtAsked if Iwas beingannoyingAsked forreassuranceabout afriendshipAsked forreassuranceafter makinga mistakeAsked if Isaid thewrongthingDouble-checked ananswer IalreadyknewCheckedwith a friendbeforesending atext or postAsked"Are youmad atme?"Asked forreassuranceafter alreadygetting ananswerChecked ifsomeoneopened mymessageWantedsomeone totell meeverythingwould be okayAsked ifI lookedokayAsked if Imade therightchoiceComparedmyself tosomeoneelseLooked forreassuranceon socialmediaAskedsomeone if theywere still myfriend after adisagreementRe-read atextconversationmultipletimesCheckedsomething"one moretime" just tobe sureAsked ifsomethingbad wasgoing tohappenAsked if Iwas makinga big dealout ofnothingApologizedmultipletimes for thesame thingAsked if Iwas goingto get introubleLooked forclues thatsomeonewas upsetwith me

Reassurance seeking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
O
6
O
7
G
8
B
9
N
10
N
11
O
12
N
13
O
14
N
15
I
16
B
17
O
18
G
19
G
20
I
21
B
22
I
23
B
24
I
  1. I-Repeatedly checked my appearance in a mirror
  2. B-Replayed a conversation in my head and asked others what they thought
  3. G-Asked if I was being annoying
  4. G-Asked for reassurance about a friendship
  5. O-Asked for reassurance after making a mistake
  6. O-Asked if I said the wrong thing
  7. G-Double-checked an answer I already knew
  8. B-Checked with a friend before sending a text or post
  9. N-Asked "Are you mad at me?"
  10. N-Asked for reassurance after already getting an answer
  11. O-Checked if someone opened my message
  12. N-Wanted someone to tell me everything would be okay
  13. O-Asked if I looked okay
  14. N-Asked if I made the right choice
  15. I-Compared myself to someone else
  16. B-Looked for reassurance on social media
  17. O-Asked someone if they were still my friend after a disagreement
  18. G-Re-read a text conversation multiple times
  19. G-Checked something "one more time" just to be sure
  20. I-Asked if something bad was going to happen
  21. B-Asked if I was making a big deal out of nothing
  22. I-Apologized multiple times for the same thing
  23. B-Asked if I was going to get in trouble
  24. I-Looked for clues that someone was upset with me