Checked ifsomeoneopened mymessageRe-read atextconversationmultipletimesAsked ifsomethingbad wasgoing tohappenWantedsomeone totell meeverythingwould be okayLooked forclues thatsomeonewas upsetwith meAsked if Iwas makinga big dealout ofnothingAsked if Isaid thewrongthingAsked if Iwas beingannoyingAsked if Iwas goingto get introubleAsked forreassuranceafter makinga mistakeCheckedsomething"one moretime" just tobe sureLooked forreassuranceon socialmediaAsked forreassuranceafter alreadygetting ananswerAsked if Imade therightchoiceAsked ifI lookedokayApologizedmultipletimes for thesame thingAsked forreassuranceabout afriendshipRepeatedlychecked myappearancein a mirrorAsked"Are youmad atme?"Askedsomeone if theywere still myfriend after adisagreementReplayed aconversation inmy head andasked otherswhat theythoughtComparedmyself tosomeoneelseCheckedwith a friendbeforesending atext or postDouble-checked ananswer IalreadyknewChecked ifsomeoneopened mymessageRe-read atextconversationmultipletimesAsked ifsomethingbad wasgoing tohappenWantedsomeone totell meeverythingwould be okayLooked forclues thatsomeonewas upsetwith meAsked if Iwas makinga big dealout ofnothingAsked if Isaid thewrongthingAsked if Iwas beingannoyingAsked if Iwas goingto get introubleAsked forreassuranceafter makinga mistakeCheckedsomething"one moretime" just tobe sureLooked forreassuranceon socialmediaAsked forreassuranceafter alreadygetting ananswerAsked if Imade therightchoiceAsked ifI lookedokayApologizedmultipletimes for thesame thingAsked forreassuranceabout afriendshipRepeatedlychecked myappearancein a mirrorAsked"Are youmad atme?"Askedsomeone if theywere still myfriend after adisagreementReplayed aconversation inmy head andasked otherswhat theythoughtComparedmyself tosomeoneelseCheckedwith a friendbeforesending atext or postDouble-checked ananswer Ialreadyknew

Reassurance seeking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
I
6
B
7
O
8
G
9
B
10
O
11
G
12
B
13
N
14
N
15
O
16
I
17
G
18
I
19
N
20
O
21
B
22
I
23
B
24
G
  1. O-Checked if someone opened my message
  2. G-Re-read a text conversation multiple times
  3. I-Asked if something bad was going to happen
  4. N-Wanted someone to tell me everything would be okay
  5. I-Looked for clues that someone was upset with me
  6. B-Asked if I was making a big deal out of nothing
  7. O-Asked if I said the wrong thing
  8. G-Asked if I was being annoying
  9. B-Asked if I was going to get in trouble
  10. O-Asked for reassurance after making a mistake
  11. G-Checked something "one more time" just to be sure
  12. B-Looked for reassurance on social media
  13. N-Asked for reassurance after already getting an answer
  14. N-Asked if I made the right choice
  15. O-Asked if I looked okay
  16. I-Apologized multiple times for the same thing
  17. G-Asked for reassurance about a friendship
  18. I-Repeatedly checked my appearance in a mirror
  19. N-Asked "Are you mad at me?"
  20. O-Asked someone if they were still my friend after a disagreement
  21. B-Replayed a conversation in my head and asked others what they thought
  22. I-Compared myself to someone else
  23. B-Checked with a friend before sending a text or post
  24. G-Double-checked an answer I already knew