Asked ifI lookedokayAsked if Iwas goingto get introubleWantedsomeone totell meeverythingwould be okayCheckedwith a friendbeforesending atext or postReplayed aconversation inmy head andasked otherswhat theythoughtAsked if Iwas beingannoyingAskedsomeone if theywere still myfriend after adisagreementComparedmyself tosomeoneelseRepeatedlychecked myappearancein a mirrorCheckedsomething"one moretime" just tobe sureChecked ifsomeoneopened mymessageRe-read atextconversationmultipletimesDouble-checked ananswer IalreadyknewAsked forreassuranceabout afriendshipLooked forreassuranceon socialmediaAsked forreassuranceafter alreadygetting ananswerAsked if Isaid thewrongthingAsked forreassuranceafter makinga mistakeAsked if Iwas makinga big dealout ofnothingAsked"Are youmad atme?"Asked if Imade therightchoiceLooked forclues thatsomeonewas upsetwith meAsked ifsomethingbad wasgoing tohappenApologizedmultipletimes for thesame thingAsked ifI lookedokayAsked if Iwas goingto get introubleWantedsomeone totell meeverythingwould be okayCheckedwith a friendbeforesending atext or postReplayed aconversation inmy head andasked otherswhat theythoughtAsked if Iwas beingannoyingAskedsomeone if theywere still myfriend after adisagreementComparedmyself tosomeoneelseRepeatedlychecked myappearancein a mirrorCheckedsomething"one moretime" just tobe sureChecked ifsomeoneopened mymessageRe-read atextconversationmultipletimesDouble-checked ananswer IalreadyknewAsked forreassuranceabout afriendshipLooked forreassuranceon socialmediaAsked forreassuranceafter alreadygetting ananswerAsked if Isaid thewrongthingAsked forreassuranceafter makinga mistakeAsked if Iwas makinga big dealout ofnothingAsked"Are youmad atme?"Asked if Imade therightchoiceLooked forclues thatsomeonewas upsetwith meAsked ifsomethingbad wasgoing tohappenApologizedmultipletimes for thesame thing

Reassurance seeking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
B
6
G
7
O
8
I
9
I
10
G
11
O
12
G
13
G
14
G
15
B
16
N
17
O
18
O
19
B
20
N
21
N
22
I
23
I
24
I
  1. O-Asked if I looked okay
  2. B-Asked if I was going to get in trouble
  3. N-Wanted someone to tell me everything would be okay
  4. B-Checked with a friend before sending a text or post
  5. B-Replayed a conversation in my head and asked others what they thought
  6. G-Asked if I was being annoying
  7. O-Asked someone if they were still my friend after a disagreement
  8. I-Compared myself to someone else
  9. I-Repeatedly checked my appearance in a mirror
  10. G-Checked something "one more time" just to be sure
  11. O-Checked if someone opened my message
  12. G-Re-read a text conversation multiple times
  13. G-Double-checked an answer I already knew
  14. G-Asked for reassurance about a friendship
  15. B-Looked for reassurance on social media
  16. N-Asked for reassurance after already getting an answer
  17. O-Asked if I said the wrong thing
  18. O-Asked for reassurance after making a mistake
  19. B-Asked if I was making a big deal out of nothing
  20. N-Asked "Are you mad at me?"
  21. N-Asked if I made the right choice
  22. I-Looked for clues that someone was upset with me
  23. I-Asked if something bad was going to happen
  24. I-Apologized multiple times for the same thing