TIPPDistractwith WiseMindACCEPTSFASTGIVERadicalAcceptanceWillingnessTurntheMindProsandConsIMPROVESelf-SootheTIPPDistractwith WiseMindACCEPTSFASTGIVERadicalAcceptanceWillingnessTurntheMindProsandConsIMPROVESelf-Soothe

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Distract with Wise Mind ACCEPTS
  3. FAST
  4. GIVE
  5. Radical Acceptance
  6. Willingness
  7. Turn the Mind
  8. Pros and Cons
  9. IMPROVE
  10. Self-Soothe