TurntheMindTIPPSelf-SootheIMPROVEFASTDistractwith WiseMindACCEPTSProsandConsGIVEWillingnessRadicalAcceptanceTurntheMindTIPPSelf-SootheIMPROVEFASTDistractwith WiseMindACCEPTSProsandConsGIVEWillingnessRadicalAcceptance

DBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn the Mind
  2. TIPP
  3. Self-Soothe
  4. IMPROVE
  5. FAST
  6. Distract with Wise Mind ACCEPTS
  7. Pros and Cons
  8. GIVE
  9. Willingness
  10. Radical Acceptance