There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.I cando this.I trust myselfto handlewhatevercomes myway.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.Everythinghappensfor areason.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Thismoment istemporary.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.I have nocontrolover otherpeople.Changeis a partof life.Acceptingthis situationallows me tofind peace.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!It’s okayto feelthis way.There is nopoint in gettingupset over thepast. It’salready doneand gone.My pastdoes notdefineme.I can’tpredict thefuture, and Iam okay withthat.It iswhat itis.I cando this.I trust myselfto handlewhatevercomes myway.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.Everythinghappensfor areason.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Thismoment istemporary.I will finda way toadapt.I will notalwaysagree or likeit. That’s ok.I am strong,and I cansurvive this.I have nocontrolover otherpeople.Changeis a partof life.Acceptingthis situationallows me tofind peace.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!It’s okayto feelthis way.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There is no point in getting upset over the past. It’s already done and gone.
  2. My past does not define me.
  3. I can’t predict the future, and I am okay with that.
  4. It is what it is.
  5. I can do this.
  6. I trust myself to handle whatever comes my way.
  7. I can’t change the past, but I can learn from the experience.
  8. I won’t stress out over things that I can’t change.
  9. This is hard, and I can do hard things.
  10. Worrying won’t change the outcome.
  11. I forgive myself for my past mistakes.
  12. The present is the only moment I have control over.
  13. Everything happens for a reason.
  14. I can’t change another person’s behavior, but I can choose how I react to it.
  15. This moment is temporary.
  16. I will find a way to adapt.
  17. I will not always agree or like it. That’s ok.
  18. I am strong, and I can survive this.
  19. I have no control over other people.
  20. Change is a part of life.
  21. Accepting this situation allows me to find peace.
  22. I accept that this is beyond my control, and I will focus on what I can do now.
  23. Take Action!
  24. It’s okay to feel this way.