There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.Changeis a partof life.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.It’s okayto feelthis way.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.I will finda way toadapt.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will notalwaysagree or likeit. That’s ok.I cando this.My pastdoes notdefineme.I am strong,and I cansurvive this.Thismoment istemporary.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.TakeAction!There is nopoint in gettingupset over thepast. It’salready doneand gone.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.Changeis a partof life.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.It’s okayto feelthis way.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.I will finda way toadapt.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.This ishard, and Ican do hardthings.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will notalwaysagree or likeit. That’s ok.I cando this.My pastdoes notdefineme.I am strong,and I cansurvive this.Thismoment istemporary.I won’t stressout overthings that Ican’tchange.Worryingwon’tchange theoutcome.TakeAction!

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There is no point in getting upset over the past. It’s already done and gone.
  2. I forgive myself for my past mistakes.
  3. The present is the only moment I have control over.
  4. It is what it is.
  5. I can’t predict the future, and I am okay with that.
  6. Change is a part of life.
  7. I trust myself to handle whatever comes my way.
  8. Everything happens for a reason.
  9. I can’t change the past, but I can learn from the experience.
  10. It’s okay to feel this way.
  11. I have no control over other people.
  12. Accepting this situation allows me to find peace.
  13. I will find a way to adapt.
  14. I can’t change another person’s behavior, but I can choose how I react to it.
  15. This is hard, and I can do hard things.
  16. I accept that this is beyond my control, and I will focus on what I can do now.
  17. I will not always agree or like it. That’s ok.
  18. I can do this.
  19. My past does not define me.
  20. I am strong, and I can survive this.
  21. This moment is temporary.
  22. I won’t stress out over things that I can’t change.
  23. Worrying won’t change the outcome.
  24. Take Action!