I will finda way toadapt.Acceptingthis situationallows me tofind peace.Changeis a partof life.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I trust myselfto handlewhatevercomes myway.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I will notalwaysagree or likeit. That’s ok.I cando this.TakeAction!I forgivemyself formy pastmistakes.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.It iswhat itis.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.Thismoment istemporary.I am strong,and I cansurvive this.I will finda way toadapt.Acceptingthis situationallows me tofind peace.Changeis a partof life.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I trust myselfto handlewhatevercomes myway.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I will notalwaysagree or likeit. That’s ok.I cando this.TakeAction!I forgivemyself formy pastmistakes.It’s okayto feelthis way.I can’tpredict thefuture, and Iam okay withthat.My pastdoes notdefineme.It iswhat itis.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.This ishard, and Ican do hardthings.Worryingwon’tchange theoutcome.Thismoment istemporary.I am strong,and I cansurvive this.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I will find a way to adapt.
  2. Accepting this situation allows me to find peace.
  3. Change is a part of life.
  4. I can’t change another person’s behavior, but I can choose how I react to it.
  5. I can’t change the past, but I can learn from the experience.
  6. I accept that this is beyond my control, and I will focus on what I can do now.
  7. I trust myself to handle whatever comes my way.
  8. There is no point in getting upset over the past. It’s already done and gone.
  9. I won’t stress out over things that I can’t change.
  10. Everything happens for a reason.
  11. I will not always agree or like it. That’s ok.
  12. I can do this.
  13. Take Action!
  14. I forgive myself for my past mistakes.
  15. It’s okay to feel this way.
  16. I can’t predict the future, and I am okay with that.
  17. My past does not define me.
  18. It is what it is.
  19. I have no control over other people.
  20. The present is the only moment I have control over.
  21. This is hard, and I can do hard things.
  22. Worrying won’t change the outcome.
  23. This moment is temporary.
  24. I am strong, and I can survive this.