I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.TakeAction!I cando this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.Everythinghappensfor areason.Changeis a partof life.I will finda way toadapt.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.This ishard, and Ican do hardthings.It’s okayto feelthis way.It iswhat itis.I won’t stressout overthings that Ican’tchange.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will notalwaysagree or likeit. That’s ok.Thismoment istemporary.TakeAction!I cando this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I forgivemyself formy pastmistakes.I trust myselfto handlewhatevercomes myway.I can’tpredict thefuture, and Iam okay withthat.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.Everythinghappensfor areason.Changeis a partof life.I will finda way toadapt.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.This ishard, and Ican do hardthings.It’s okayto feelthis way.It iswhat itis.I won’t stressout overthings that Ican’tchange.There is nopoint in gettingupset over thepast. It’salready doneand gone.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will not always agree or like it. That’s ok.
  2. This moment is temporary.
  3. Take Action!
  4. I can do this.
  5. I accept that this is beyond my control, and I will focus on what I can do now.
  6. I forgive myself for my past mistakes.
  7. I trust myself to handle whatever comes my way.
  8. I can’t predict the future, and I am okay with that.
  9. Worrying won’t change the outcome.
  10. I am strong, and I can survive this.
  11. I can’t change the past, but I can learn from the experience.
  12. My past does not define me.
  13. Everything happens for a reason.
  14. Change is a part of life.
  15. I will find a way to adapt.
  16. I have no control over other people.
  17. The present is the only moment I have control over.
  18. I can’t change another person’s behavior, but I can choose how I react to it.
  19. Accepting this situation allows me to find peace.
  20. This is hard, and I can do hard things.
  21. It’s okay to feel this way.
  22. It is what it is.
  23. I won’t stress out over things that I can’t change.
  24. There is no point in getting upset over the past. It’s already done and gone.