I can’t changethe past, but Ican learn fromtheexperience.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.I cando this.I will finda way toadapt.Thismoment istemporary.TakeAction!It’s okayto feelthis way.I forgivemyself formy pastmistakes.I am strong,and I cansurvive this.My pastdoes notdefineme.I have nocontrolover otherpeople.Everythinghappensfor areason.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.Changeis a partof life.Worryingwon’tchange theoutcome.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.I can’t changethe past, but Ican learn fromtheexperience.I can’tpredict thefuture, and Iam okay withthat.I will notalwaysagree or likeit. That’s ok.I cando this.I will finda way toadapt.Thismoment istemporary.TakeAction!It’s okayto feelthis way.I forgivemyself formy pastmistakes.I am strong,and I cansurvive this.My pastdoes notdefineme.I have nocontrolover otherpeople.Everythinghappensfor areason.The presentis the onlymoment Ihave controlover.I trust myselfto handlewhatevercomes myway.Changeis a partof life.Worryingwon’tchange theoutcome.It iswhat itis.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.This ishard, and Ican do hardthings.There is nopoint in gettingupset over thepast. It’salready doneand gone.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.Acceptingthis situationallows me tofind peace.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change the past, but I can learn from the experience.
  2. I can’t predict the future, and I am okay with that.
  3. I will not always agree or like it. That’s ok.
  4. I can do this.
  5. I will find a way to adapt.
  6. This moment is temporary.
  7. Take Action!
  8. It’s okay to feel this way.
  9. I forgive myself for my past mistakes.
  10. I am strong, and I can survive this.
  11. My past does not define me.
  12. I have no control over other people.
  13. Everything happens for a reason.
  14. The present is the only moment I have control over.
  15. I trust myself to handle whatever comes my way.
  16. Change is a part of life.
  17. Worrying won’t change the outcome.
  18. It is what it is.
  19. I accept that this is beyond my control, and I will focus on what I can do now.
  20. This is hard, and I can do hard things.
  21. There is no point in getting upset over the past. It’s already done and gone.
  22. I won’t stress out over things that I can’t change.
  23. I can’t change another person’s behavior, but I can choose how I react to it.
  24. Accepting this situation allows me to find peace.