I won’t stressout overthings that Ican’tchange.It iswhat itis.I will finda way toadapt.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I cando this.I can’tpredict thefuture, and Iam okay withthat.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I am strong,and I cansurvive this.Changeis a partof life.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.I won’t stressout overthings that Ican’tchange.It iswhat itis.I will finda way toadapt.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I cando this.I can’tpredict thefuture, and Iam okay withthat.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I am strong,and I cansurvive this.Changeis a partof life.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.Thismoment istemporary.I will notalwaysagree or likeit. That’s ok.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I won’t stress out over things that I can’t change.
  2. It is what it is.
  3. I will find a way to adapt.
  4. I accept that this is beyond my control, and I will focus on what I can do now.
  5. Take Action!
  6. The present is the only moment I have control over.
  7. I can’t change the past, but I can learn from the experience.
  8. Worrying won’t change the outcome.
  9. I can do this.
  10. I can’t predict the future, and I am okay with that.
  11. I can’t change another person’s behavior, but I can choose how I react to it.
  12. My past does not define me.
  13. There is no point in getting upset over the past. It’s already done and gone.
  14. Everything happens for a reason.
  15. I am strong, and I can survive this.
  16. Change is a part of life.
  17. I have no control over other people.
  18. Accepting this situation allows me to find peace.
  19. It’s okay to feel this way.
  20. I trust myself to handle whatever comes my way.
  21. I forgive myself for my past mistakes.
  22. This is hard, and I can do hard things.
  23. This moment is temporary.
  24. I will not always agree or like it. That’s ok.