Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I will notalwaysagree or likeit. That’s ok.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.Acceptingthis situationallows me tofind peace.Changeis a partof life.Thismoment istemporary.This ishard, and Ican do hardthings.I cando this.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.TakeAction!I forgivemyself formy pastmistakes.I can’t changethe past, but Ican learn fromtheexperience.I will finda way toadapt.It iswhat itis.I am strong,and I cansurvive this.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I have nocontrolover otherpeople.Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.I will notalwaysagree or likeit. That’s ok.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.Acceptingthis situationallows me tofind peace.Changeis a partof life.Thismoment istemporary.This ishard, and Ican do hardthings.I cando this.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.TakeAction!I forgivemyself formy pastmistakes.I can’t changethe past, but Ican learn fromtheexperience.I will finda way toadapt.It iswhat itis.I am strong,and I cansurvive this.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I have nocontrolover otherpeople.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying won’t change the outcome.
  2. I accept that this is beyond my control, and I will focus on what I can do now.
  3. My past does not define me.
  4. I won’t stress out over things that I can’t change.
  5. I will not always agree or like it. That’s ok.
  6. The present is the only moment I have control over.
  7. I can’t change another person’s behavior, but I can choose how I react to it.
  8. I can’t predict the future, and I am okay with that.
  9. Accepting this situation allows me to find peace.
  10. Change is a part of life.
  11. This moment is temporary.
  12. This is hard, and I can do hard things.
  13. I can do this.
  14. It’s okay to feel this way.
  15. I trust myself to handle whatever comes my way.
  16. Take Action!
  17. I forgive myself for my past mistakes.
  18. I can’t change the past, but I can learn from the experience.
  19. I will find a way to adapt.
  20. It is what it is.
  21. I am strong, and I can survive this.
  22. There is no point in getting upset over the past. It’s already done and gone.
  23. Everything happens for a reason.
  24. I have no control over other people.