I accept thatthis is beyondmy control, andI will focus onwhat I can donow.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I cando this.It iswhat itis.I will finda way toadapt.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.Changeis a partof life.I have nocontrolover otherpeople.TakeAction!Thismoment istemporary.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I am strong,and I cansurvive this.It’s okayto feelthis way.Worryingwon’tchange theoutcome.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.Everythinghappensfor areason.I can’t changethe past, but Ican learn fromtheexperience.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I cando this.It iswhat itis.I will finda way toadapt.Acceptingthis situationallows me tofind peace.I will notalwaysagree or likeit. That’s ok.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.Changeis a partof life.I have nocontrolover otherpeople.TakeAction!Thismoment istemporary.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I am strong,and I cansurvive this.It’s okayto feelthis way.Worryingwon’tchange theoutcome.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accept that this is beyond my control, and I will focus on what I can do now.
  2. This is hard, and I can do hard things.
  3. I can’t predict the future, and I am okay with that.
  4. Everything happens for a reason.
  5. I can’t change the past, but I can learn from the experience.
  6. My past does not define me.
  7. I forgive myself for my past mistakes.
  8. I can do this.
  9. It is what it is.
  10. I will find a way to adapt.
  11. Accepting this situation allows me to find peace.
  12. I will not always agree or like it. That’s ok.
  13. The present is the only moment I have control over.
  14. I can’t change another person’s behavior, but I can choose how I react to it.
  15. There is no point in getting upset over the past. It’s already done and gone.
  16. Change is a part of life.
  17. I have no control over other people.
  18. Take Action!
  19. This moment is temporary.
  20. I trust myself to handle whatever comes my way.
  21. I won’t stress out over things that I can’t change.
  22. I am strong, and I can survive this.
  23. It’s okay to feel this way.
  24. Worrying won’t change the outcome.