My pastdoes notdefineme.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I am strong,and I cansurvive this.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.There is nopoint in gettingupset over thepast. It’salready doneand gone.Acceptingthis situationallows me tofind peace.TakeAction!I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It iswhat itis.Changeis a partof life.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I will finda way toadapt.I cando this.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.I will notalwaysagree or likeit. That’s ok.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.I have nocontrolover otherpeople.My pastdoes notdefineme.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I am strong,and I cansurvive this.I won’t stressout overthings that Ican’tchange.The presentis the onlymoment Ihave controlover.There is nopoint in gettingupset over thepast. It’salready doneand gone.Acceptingthis situationallows me tofind peace.TakeAction!I accept thatthis is beyondmy control, andI will focus onwhat I can donow.It iswhat itis.Changeis a partof life.Thismoment istemporary.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I will finda way toadapt.I cando this.It’s okayto feelthis way.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.I will notalwaysagree or likeit. That’s ok.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.I can’tpredict thefuture, and Iam okay withthat.I have nocontrolover otherpeople.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My past does not define me.
  2. I can’t change another person’s behavior, but I can choose how I react to it.
  3. I am strong, and I can survive this.
  4. I won’t stress out over things that I can’t change.
  5. The present is the only moment I have control over.
  6. There is no point in getting upset over the past. It’s already done and gone.
  7. Accepting this situation allows me to find peace.
  8. Take Action!
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. It is what it is.
  11. Change is a part of life.
  12. This moment is temporary.
  13. I can’t change the past, but I can learn from the experience.
  14. Worrying won’t change the outcome.
  15. I will find a way to adapt.
  16. I can do this.
  17. It’s okay to feel this way.
  18. I trust myself to handle whatever comes my way.
  19. Everything happens for a reason.
  20. I will not always agree or like it. That’s ok.
  21. I forgive myself for my past mistakes.
  22. This is hard, and I can do hard things.
  23. I can’t predict the future, and I am okay with that.
  24. I have no control over other people.