TakeAction!Changeis a partof life.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I cando this.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.I can’tpredict thefuture, and Iam okay withthat.It’s okayto feelthis way.It iswhat itis.I will finda way toadapt.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.Thismoment istemporary.TakeAction!Changeis a partof life.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I will notalwaysagree or likeit. That’s ok.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.My pastdoes notdefineme.I forgivemyself formy pastmistakes.I cando this.The presentis the onlymoment Ihave controlover.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.Everythinghappensfor areason.I can’tpredict thefuture, and Iam okay withthat.It’s okayto feelthis way.It iswhat itis.I will finda way toadapt.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.There is nopoint in gettingupset over thepast. It’salready doneand gone.Thismoment istemporary.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Action!
  2. Change is a part of life.
  3. I accept that this is beyond my control, and I will focus on what I can do now.
  4. I will not always agree or like it. That’s ok.
  5. Worrying won’t change the outcome.
  6. I am strong, and I can survive this.
  7. I trust myself to handle whatever comes my way.
  8. This is hard, and I can do hard things.
  9. My past does not define me.
  10. I forgive myself for my past mistakes.
  11. I can do this.
  12. The present is the only moment I have control over.
  13. I can’t change the past, but I can learn from the experience.
  14. I won’t stress out over things that I can’t change.
  15. I have no control over other people.
  16. Accepting this situation allows me to find peace.
  17. Everything happens for a reason.
  18. I can’t predict the future, and I am okay with that.
  19. It’s okay to feel this way.
  20. It is what it is.
  21. I will find a way to adapt.
  22. I can’t change another person’s behavior, but I can choose how I react to it.
  23. There is no point in getting upset over the past. It’s already done and gone.
  24. This moment is temporary.