I have nocontrolover otherpeople.TakeAction!Everythinghappensfor areason.Acceptingthis situationallows me tofind peace.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.The presentis the onlymoment Ihave controlover.It’s okayto feelthis way.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I will finda way toadapt.I cando this.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.My pastdoes notdefineme.I am strong,and I cansurvive this.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I forgivemyself formy pastmistakes.Thismoment istemporary.I have nocontrolover otherpeople.TakeAction!Everythinghappensfor areason.Acceptingthis situationallows me tofind peace.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.The presentis the onlymoment Ihave controlover.It’s okayto feelthis way.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I will finda way toadapt.I cando this.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.My pastdoes notdefineme.I am strong,and I cansurvive this.It iswhat itis.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I forgivemyself formy pastmistakes.Thismoment istemporary.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no control over other people.
  2. Take Action!
  3. Everything happens for a reason.
  4. Accepting this situation allows me to find peace.
  5. Change is a part of life.
  6. There is no point in getting upset over the past. It’s already done and gone.
  7. I can’t change the past, but I can learn from the experience.
  8. I accept that this is beyond my control, and I will focus on what I can do now.
  9. The present is the only moment I have control over.
  10. It’s okay to feel this way.
  11. This is hard, and I can do hard things.
  12. I trust myself to handle whatever comes my way.
  13. I won’t stress out over things that I can’t change.
  14. I can’t predict the future, and I am okay with that.
  15. I will find a way to adapt.
  16. I can do this.
  17. Worrying won’t change the outcome.
  18. I will not always agree or like it. That’s ok.
  19. My past does not define me.
  20. I am strong, and I can survive this.
  21. It is what it is.
  22. I can’t change another person’s behavior, but I can choose how I react to it.
  23. I forgive myself for my past mistakes.
  24. This moment is temporary.