I will notalwaysagree or likeit. That’s ok.Changeis a partof life.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.Everythinghappensfor areason.Thismoment istemporary.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.My pastdoes notdefineme.TakeAction!I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It iswhat itis.The presentis the onlymoment Ihave controlover.I will finda way toadapt.I can’t changethe past, but Ican learn fromtheexperience.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.Worryingwon’tchange theoutcome.Everythinghappensfor areason.Thismoment istemporary.I have nocontrolover otherpeople.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.My pastdoes notdefineme.TakeAction!I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.It iswhat itis.The presentis the onlymoment Ihave controlover.I will finda way toadapt.I can’t changethe past, but Ican learn fromtheexperience.Acceptingthis situationallows me tofind peace.It’s okayto feelthis way.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will not always agree or like it. That’s ok.
  2. Change is a part of life.
  3. I forgive myself for my past mistakes.
  4. This is hard, and I can do hard things.
  5. I trust myself to handle whatever comes my way.
  6. Worrying won’t change the outcome.
  7. Everything happens for a reason.
  8. This moment is temporary.
  9. I have no control over other people.
  10. I won’t stress out over things that I can’t change.
  11. I can’t predict the future, and I am okay with that.
  12. I am strong, and I can survive this.
  13. My past does not define me.
  14. Take Action!
  15. I can do this.
  16. There is no point in getting upset over the past. It’s already done and gone.
  17. I accept that this is beyond my control, and I will focus on what I can do now.
  18. I can’t change another person’s behavior, but I can choose how I react to it.
  19. It is what it is.
  20. The present is the only moment I have control over.
  21. I will find a way to adapt.
  22. I can’t change the past, but I can learn from the experience.
  23. Accepting this situation allows me to find peace.
  24. It’s okay to feel this way.