I cando this.I will notalwaysagree or likeit. That’s ok.TakeAction!It’s okayto feelthis way.Everythinghappensfor areason.The presentis the onlymoment Ihave controlover.Changeis a partof life.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.Worryingwon’tchange theoutcome.Thismoment istemporary.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I am strong,and I cansurvive this.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.It iswhat itis.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I cando this.I will notalwaysagree or likeit. That’s ok.TakeAction!It’s okayto feelthis way.Everythinghappensfor areason.The presentis the onlymoment Ihave controlover.Changeis a partof life.I forgivemyself formy pastmistakes.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.Worryingwon’tchange theoutcome.Thismoment istemporary.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I am strong,and I cansurvive this.There is nopoint in gettingupset over thepast. It’salready doneand gone.I will finda way toadapt.I trust myselfto handlewhatevercomes myway.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.Acceptingthis situationallows me tofind peace.It iswhat itis.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can do this.
  2. I will not always agree or like it. That’s ok.
  3. Take Action!
  4. It’s okay to feel this way.
  5. Everything happens for a reason.
  6. The present is the only moment I have control over.
  7. Change is a part of life.
  8. I forgive myself for my past mistakes.
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. My past does not define me.
  11. Worrying won’t change the outcome.
  12. This moment is temporary.
  13. I can’t change another person’s behavior, but I can choose how I react to it.
  14. I am strong, and I can survive this.
  15. There is no point in getting upset over the past. It’s already done and gone.
  16. I will find a way to adapt.
  17. I trust myself to handle whatever comes my way.
  18. I can’t change the past, but I can learn from the experience.
  19. I have no control over other people.
  20. Accepting this situation allows me to find peace.
  21. It is what it is.
  22. This is hard, and I can do hard things.
  23. I won’t stress out over things that I can’t change.
  24. I can’t predict the future, and I am okay with that.