It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.My pastdoes notdefineme.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I trust myselfto handlewhatevercomes myway.TakeAction!It iswhat itis.Worryingwon’tchange theoutcome.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I cando this.I will finda way toadapt.Thismoment istemporary.This ishard, and Ican do hardthings.It’s okayto feelthis way.I will notalwaysagree or likeit. That’s ok.Changeis a partof life.My pastdoes notdefineme.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I trust myselfto handlewhatevercomes myway.TakeAction!It iswhat itis.Worryingwon’tchange theoutcome.There is nopoint in gettingupset over thepast. It’salready doneand gone.Everythinghappensfor areason.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.I forgivemyself formy pastmistakes.I won’t stressout overthings that Ican’tchange.I can’tpredict thefuture, and Iam okay withthat.I cando this.I will finda way toadapt.Thismoment istemporary.This ishard, and Ican do hardthings.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s okay to feel this way.
  2. I will not always agree or like it. That’s ok.
  3. Change is a part of life.
  4. My past does not define me.
  5. The present is the only moment I have control over.
  6. I have no control over other people.
  7. I can’t change another person’s behavior, but I can choose how I react to it.
  8. I can’t change the past, but I can learn from the experience.
  9. I accept that this is beyond my control, and I will focus on what I can do now.
  10. I trust myself to handle whatever comes my way.
  11. Take Action!
  12. It is what it is.
  13. Worrying won’t change the outcome.
  14. There is no point in getting upset over the past. It’s already done and gone.
  15. Everything happens for a reason.
  16. I am strong, and I can survive this.
  17. Accepting this situation allows me to find peace.
  18. I forgive myself for my past mistakes.
  19. I won’t stress out over things that I can’t change.
  20. I can’t predict the future, and I am okay with that.
  21. I can do this.
  22. I will find a way to adapt.
  23. This moment is temporary.
  24. This is hard, and I can do hard things.