It’s okayto feelthis way.Changeis a partof life.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.Thismoment istemporary.I can’tpredict thefuture, and Iam okay withthat.I forgivemyself formy pastmistakes.I cando this.Acceptingthis situationallows me tofind peace.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I have nocontrolover otherpeople.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!It iswhat itis.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will finda way toadapt.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.The presentis the onlymoment Ihave controlover.It’s okayto feelthis way.Changeis a partof life.I trust myselfto handlewhatevercomes myway.This ishard, and Ican do hardthings.Thismoment istemporary.I can’tpredict thefuture, and Iam okay withthat.I forgivemyself formy pastmistakes.I cando this.Acceptingthis situationallows me tofind peace.I won’t stressout overthings that Ican’tchange.Everythinghappensfor areason.I have nocontrolover otherpeople.I can’t changethe past, but Ican learn fromtheexperience.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!It iswhat itis.I will notalwaysagree or likeit. That’s ok.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will finda way toadapt.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.The presentis the onlymoment Ihave controlover.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s okay to feel this way.
  2. Change is a part of life.
  3. I trust myself to handle whatever comes my way.
  4. This is hard, and I can do hard things.
  5. This moment is temporary.
  6. I can’t predict the future, and I am okay with that.
  7. I forgive myself for my past mistakes.
  8. I can do this.
  9. Accepting this situation allows me to find peace.
  10. I won’t stress out over things that I can’t change.
  11. Everything happens for a reason.
  12. I have no control over other people.
  13. I can’t change the past, but I can learn from the experience.
  14. Worrying won’t change the outcome.
  15. I am strong, and I can survive this.
  16. I accept that this is beyond my control, and I will focus on what I can do now.
  17. Take Action!
  18. It is what it is.
  19. I will not always agree or like it. That’s ok.
  20. I can’t change another person’s behavior, but I can choose how I react to it.
  21. I will find a way to adapt.
  22. My past does not define me.
  23. There is no point in getting upset over the past. It’s already done and gone.
  24. The present is the only moment I have control over.