I trust myselfto handlewhatevercomes myway.Changeis a partof life.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.It iswhat itis.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.Everythinghappensfor areason.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I will finda way toadapt.Thismoment istemporary.The presentis the onlymoment Ihave controlover.Worryingwon’tchange theoutcome.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.I can’t changethe past, but Ican learn fromtheexperience.I will notalwaysagree or likeit. That’s ok.TakeAction!I trust myselfto handlewhatevercomes myway.Changeis a partof life.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I cando this.It iswhat itis.I forgivemyself formy pastmistakes.This ishard, and Ican do hardthings.Everythinghappensfor areason.My pastdoes notdefineme.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.I will finda way toadapt.Thismoment istemporary.The presentis the onlymoment Ihave controlover.Worryingwon’tchange theoutcome.It’s okayto feelthis way.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.Acceptingthis situationallows me tofind peace.I can’tpredict thefuture, and Iam okay withthat.I can’t changethe past, but Ican learn fromtheexperience.I will notalwaysagree or likeit. That’s ok.TakeAction!

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I trust myself to handle whatever comes my way.
  2. Change is a part of life.
  3. I won’t stress out over things that I can’t change.
  4. I can’t change another person’s behavior, but I can choose how I react to it.
  5. I can do this.
  6. It is what it is.
  7. I forgive myself for my past mistakes.
  8. This is hard, and I can do hard things.
  9. Everything happens for a reason.
  10. My past does not define me.
  11. There is no point in getting upset over the past. It’s already done and gone.
  12. I have no control over other people.
  13. I will find a way to adapt.
  14. This moment is temporary.
  15. The present is the only moment I have control over.
  16. Worrying won’t change the outcome.
  17. It’s okay to feel this way.
  18. I accept that this is beyond my control, and I will focus on what I can do now.
  19. I am strong, and I can survive this.
  20. Accepting this situation allows me to find peace.
  21. I can’t predict the future, and I am okay with that.
  22. I can’t change the past, but I can learn from the experience.
  23. I will not always agree or like it. That’s ok.
  24. Take Action!