I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I trust myselfto handlewhatevercomes myway.I can’t changethe past, but Ican learn fromtheexperience.I am strong,and I cansurvive this.It’s okayto feelthis way.Thismoment istemporary.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!Changeis a partof life.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.I will finda way toadapt.I have nocontrolover otherpeople.My pastdoes notdefineme.Everythinghappensfor areason.Worryingwon’tchange theoutcome.I won’t stressout overthings that Ican’tchange.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.This ishard, and Ican do hardthings.I will notalwaysagree or likeit. That’s ok.Acceptingthis situationallows me tofind peace.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I trust myselfto handlewhatevercomes myway.I can’t changethe past, but Ican learn fromtheexperience.I am strong,and I cansurvive this.It’s okayto feelthis way.Thismoment istemporary.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!Changeis a partof life.It iswhat itis.I can’tpredict thefuture, and Iam okay withthat.I will finda way toadapt.I have nocontrolover otherpeople.My pastdoes notdefineme.Everythinghappensfor areason.Worryingwon’tchange theoutcome.I won’t stressout overthings that Ican’tchange.There is nopoint in gettingupset over thepast. It’salready doneand gone.I cando this.I forgivemyself formy pastmistakes.The presentis the onlymoment Ihave controlover.This ishard, and Ican do hardthings.I will notalwaysagree or likeit. That’s ok.Acceptingthis situationallows me tofind peace.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change another person’s behavior, but I can choose how I react to it.
  2. I trust myself to handle whatever comes my way.
  3. I can’t change the past, but I can learn from the experience.
  4. I am strong, and I can survive this.
  5. It’s okay to feel this way.
  6. This moment is temporary.
  7. I accept that this is beyond my control, and I will focus on what I can do now.
  8. Take Action!
  9. Change is a part of life.
  10. It is what it is.
  11. I can’t predict the future, and I am okay with that.
  12. I will find a way to adapt.
  13. I have no control over other people.
  14. My past does not define me.
  15. Everything happens for a reason.
  16. Worrying won’t change the outcome.
  17. I won’t stress out over things that I can’t change.
  18. There is no point in getting upset over the past. It’s already done and gone.
  19. I can do this.
  20. I forgive myself for my past mistakes.
  21. The present is the only moment I have control over.
  22. This is hard, and I can do hard things.
  23. I will not always agree or like it. That’s ok.
  24. Accepting this situation allows me to find peace.