I will finda way toadapt.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.Thismoment istemporary.It iswhat itis.There is nopoint in gettingupset over thepast. It’salready doneand gone.Worryingwon’tchange theoutcome.TakeAction!I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.I cando this.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.Changeis a partof life.I will finda way toadapt.I can’t changethe past, but Ican learn fromtheexperience.I have nocontrolover otherpeople.The presentis the onlymoment Ihave controlover.Thismoment istemporary.It iswhat itis.There is nopoint in gettingupset over thepast. It’salready doneand gone.Worryingwon’tchange theoutcome.TakeAction!I accept thatthis is beyondmy control, andI will focus onwhat I can donow.Everythinghappensfor areason.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.I am strong,and I cansurvive this.This ishard, and Ican do hardthings.I won’t stressout overthings that Ican’tchange.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.I cando this.I trust myselfto handlewhatevercomes myway.I forgivemyself formy pastmistakes.Changeis a partof life.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will find a way to adapt.
  2. I can’t change the past, but I can learn from the experience.
  3. I have no control over other people.
  4. The present is the only moment I have control over.
  5. This moment is temporary.
  6. It is what it is.
  7. There is no point in getting upset over the past. It’s already done and gone.
  8. Worrying won’t change the outcome.
  9. Take Action!
  10. I accept that this is beyond my control, and I will focus on what I can do now.
  11. Everything happens for a reason.
  12. I can’t change another person’s behavior, but I can choose how I react to it.
  13. I can’t predict the future, and I am okay with that.
  14. I am strong, and I can survive this.
  15. This is hard, and I can do hard things.
  16. I won’t stress out over things that I can’t change.
  17. It’s okay to feel this way.
  18. Accepting this situation allows me to find peace.
  19. My past does not define me.
  20. I will not always agree or like it. That’s ok.
  21. I can do this.
  22. I trust myself to handle whatever comes my way.
  23. I forgive myself for my past mistakes.
  24. Change is a part of life.