There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!I am strong,and I cansurvive this.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.I will finda way toadapt.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.I forgivemyself formy pastmistakes.It iswhat itis.I have nocontrolover otherpeople.Everythinghappensfor areason.This ishard, and Ican do hardthings.I cando this.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.Thismoment istemporary.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.Changeis a partof life.There is nopoint in gettingupset over thepast. It’salready doneand gone.TakeAction!I am strong,and I cansurvive this.The presentis the onlymoment Ihave controlover.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I can’tpredict thefuture, and Iam okay withthat.I will finda way toadapt.It’s okayto feelthis way.Acceptingthis situationallows me tofind peace.I forgivemyself formy pastmistakes.It iswhat itis.I have nocontrolover otherpeople.Everythinghappensfor areason.This ishard, and Ican do hardthings.I cando this.I can’t changethe past, but Ican learn fromtheexperience.I trust myselfto handlewhatevercomes myway.Thismoment istemporary.Worryingwon’tchange theoutcome.I will notalwaysagree or likeit. That’s ok.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.My pastdoes notdefineme.I won’t stressout overthings that Ican’tchange.Changeis a partof life.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There is no point in getting upset over the past. It’s already done and gone.
  2. Take Action!
  3. I am strong, and I can survive this.
  4. The present is the only moment I have control over.
  5. I can’t change another person’s behavior, but I can choose how I react to it.
  6. I can’t predict the future, and I am okay with that.
  7. I will find a way to adapt.
  8. It’s okay to feel this way.
  9. Accepting this situation allows me to find peace.
  10. I forgive myself for my past mistakes.
  11. It is what it is.
  12. I have no control over other people.
  13. Everything happens for a reason.
  14. This is hard, and I can do hard things.
  15. I can do this.
  16. I can’t change the past, but I can learn from the experience.
  17. I trust myself to handle whatever comes my way.
  18. This moment is temporary.
  19. Worrying won’t change the outcome.
  20. I will not always agree or like it. That’s ok.
  21. I accept that this is beyond my control, and I will focus on what I can do now.
  22. My past does not define me.
  23. I won’t stress out over things that I can’t change.
  24. Change is a part of life.