I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will finda way toadapt.Acceptingthis situationallows me tofind peace.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.Thismoment istemporary.Changeis a partof life.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!It iswhat itis.My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.The presentis the onlymoment Ihave controlover.I cando this.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.It’s okayto feelthis way.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will finda way toadapt.Acceptingthis situationallows me tofind peace.There is nopoint in gettingupset over thepast. It’salready doneand gone.I have nocontrolover otherpeople.Thismoment istemporary.Changeis a partof life.Worryingwon’tchange theoutcome.I am strong,and I cansurvive this.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.TakeAction!It iswhat itis.My pastdoes notdefineme.I will notalwaysagree or likeit. That’s ok.The presentis the onlymoment Ihave controlover.I cando this.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.This ishard, and Ican do hardthings.I trust myselfto handlewhatevercomes myway.Everythinghappensfor areason.It’s okayto feelthis way.I can’t changethe past, but Ican learn fromtheexperience.I won’t stressout overthings that Ican’tchange.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change another person’s behavior, but I can choose how I react to it.
  2. I will find a way to adapt.
  3. Accepting this situation allows me to find peace.
  4. There is no point in getting upset over the past. It’s already done and gone.
  5. I have no control over other people.
  6. This moment is temporary.
  7. Change is a part of life.
  8. Worrying won’t change the outcome.
  9. I am strong, and I can survive this.
  10. I accept that this is beyond my control, and I will focus on what I can do now.
  11. Take Action!
  12. It is what it is.
  13. My past does not define me.
  14. I will not always agree or like it. That’s ok.
  15. The present is the only moment I have control over.
  16. I can do this.
  17. I forgive myself for my past mistakes.
  18. I can’t predict the future, and I am okay with that.
  19. This is hard, and I can do hard things.
  20. I trust myself to handle whatever comes my way.
  21. Everything happens for a reason.
  22. It’s okay to feel this way.
  23. I can’t change the past, but I can learn from the experience.
  24. I won’t stress out over things that I can’t change.