I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will notalwaysagree or likeit. That’s ok.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.It iswhat itis.Acceptingthis situationallows me tofind peace.Changeis a partof life.TakeAction!Worryingwon’tchange theoutcome.Thismoment istemporary.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.Everythinghappensfor areason.It’s okayto feelthis way.I will finda way toadapt.My pastdoes notdefineme.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.This ishard, and Ican do hardthings.I can’t changeanotherperson’sbehavior, but Ican choosehow I react to it.I will notalwaysagree or likeit. That’s ok.I can’t changethe past, but Ican learn fromtheexperience.I accept thatthis is beyondmy control, andI will focus onwhat I can donow.I am strong,and I cansurvive this.It iswhat itis.Acceptingthis situationallows me tofind peace.Changeis a partof life.TakeAction!Worryingwon’tchange theoutcome.Thismoment istemporary.I trust myselfto handlewhatevercomes myway.I won’t stressout overthings that Ican’tchange.I forgivemyself formy pastmistakes.I can’tpredict thefuture, and Iam okay withthat.The presentis the onlymoment Ihave controlover.I have nocontrolover otherpeople.Everythinghappensfor areason.It’s okayto feelthis way.I will finda way toadapt.My pastdoes notdefineme.I cando this.There is nopoint in gettingupset over thepast. It’salready doneand gone.This ishard, and Ican do hardthings.

Radical Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t change another person’s behavior, but I can choose how I react to it.
  2. I will not always agree or like it. That’s ok.
  3. I can’t change the past, but I can learn from the experience.
  4. I accept that this is beyond my control, and I will focus on what I can do now.
  5. I am strong, and I can survive this.
  6. It is what it is.
  7. Accepting this situation allows me to find peace.
  8. Change is a part of life.
  9. Take Action!
  10. Worrying won’t change the outcome.
  11. This moment is temporary.
  12. I trust myself to handle whatever comes my way.
  13. I won’t stress out over things that I can’t change.
  14. I forgive myself for my past mistakes.
  15. I can’t predict the future, and I am okay with that.
  16. The present is the only moment I have control over.
  17. I have no control over other people.
  18. Everything happens for a reason.
  19. It’s okay to feel this way.
  20. I will find a way to adapt.
  21. My past does not define me.
  22. I can do this.
  23. There is no point in getting upset over the past. It’s already done and gone.
  24. This is hard, and I can do hard things.