Do15HighKneesDo 50JumpingJacks30AbCrunchesDo 25CalfRaises15 ydFootballTossDo15BurpeesMake33 PointersRun5SuicidesWalkAroundThe Track12 TimesMake10LayupsDo20BattleRopesCrab WalkAroundThe TrackMake5FreethrowsPlankFor1 MinuteTakeAPic WithMarvelDo20ToeTouchesDribble TheBasketballThe FullCourt 2xDo20Push-upsDo1 - 30 SecWall SitDo20StarJumpsRun6LapsDo 15MountainClimbersDo45JumpRopesDo20Superman'sDo15HighKneesDo 50JumpingJacks30AbCrunchesDo 25CalfRaises15 ydFootballTossDo15BurpeesMake33 PointersRun5SuicidesWalkAroundThe Track12 TimesMake10LayupsDo20BattleRopesCrab WalkAroundThe TrackMake5FreethrowsPlankFor1 MinuteTakeAPic WithMarvelDo20ToeTouchesDribble TheBasketballThe FullCourt 2xDo20Push-upsDo1 - 30 SecWall SitDo20StarJumpsRun6LapsDo 15MountainClimbersDo45JumpRopesDo20Superman's

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 High Knees
  2. Do 50 Jumping Jacks
  3. 30 Ab Crunches
  4. Do 25 Calf Raises
  5. 15 yd Football Toss
  6. Do 15 Burpees
  7. Make 3 3 Pointers
  8. Run 5 Suicides
  9. Walk Around The Track 12 Times
  10. Make 10 Layups
  11. Do 20 Battle Ropes
  12. Crab Walk Around The Track
  13. Make 5 Freethrows
  14. Plank For 1 Minute
  15. Take A Pic With Marvel
  16. Do 20 Toe Touches
  17. Dribble The Basketball The Full Court 2x
  18. Do 20 Push-ups
  19. Do 1 - 30 Sec Wall Sit
  20. Do 20 Star Jumps
  21. Run 6 Laps
  22. Do 15 Mountain Climbers
  23. Do 45 Jump Ropes
  24. Do 20 Superman's