Do20Push-upsDo20BattleRopesRun6LapsDo20ToeTouchesDo 25CalfRaisesDribble TheBasketballThe FullCourt 2xWalkAroundThe Track12 TimesRun5Suicides15 ydFootballTossDo20Superman'sDo20StarJumpsDo45JumpRopesDo15BurpeesDo1 - 30 SecWall SitTakeAPic WithMarvelDo 15MountainClimbers30AbCrunchesMake10LayupsPlankFor1 MinuteDo15HighKneesMake33 PointersMake5FreethrowsDo 50JumpingJacksCrab WalkAroundThe TrackDo20Push-upsDo20BattleRopesRun6LapsDo20ToeTouchesDo 25CalfRaisesDribble TheBasketballThe FullCourt 2xWalkAroundThe Track12 TimesRun5Suicides15 ydFootballTossDo20Superman'sDo20StarJumpsDo45JumpRopesDo15BurpeesDo1 - 30 SecWall SitTakeAPic WithMarvelDo 15MountainClimbers30AbCrunchesMake10LayupsPlankFor1 MinuteDo15HighKneesMake33 PointersMake5FreethrowsDo 50JumpingJacksCrab WalkAroundThe Track

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Push-ups
  2. Do 20 Battle Ropes
  3. Run 6 Laps
  4. Do 20 Toe Touches
  5. Do 25 Calf Raises
  6. Dribble The Basketball The Full Court 2x
  7. Walk Around The Track 12 Times
  8. Run 5 Suicides
  9. 15 yd Football Toss
  10. Do 20 Superman's
  11. Do 20 Star Jumps
  12. Do 45 Jump Ropes
  13. Do 15 Burpees
  14. Do 1 - 30 Sec Wall Sit
  15. Take A Pic With Marvel
  16. Do 15 Mountain Climbers
  17. 30 Ab Crunches
  18. Make 10 Layups
  19. Plank For 1 Minute
  20. Do 15 High Knees
  21. Make 3 3 Pointers
  22. Make 5 Freethrows
  23. Do 50 Jumping Jacks
  24. Crab Walk Around The Track