30AbCrunchesDo 15MountainClimbers15 ydFootballTossWalkAroundThe Track12 TimesDo15BurpeesDo20Push-upsMake10LayupsDo20BattleRopesTakeAPic WithMarvelMake33 PointersDo20Superman'sDo15HighKneesRun6LapsDo20StarJumpsPlankFor1 MinuteRun5SuicidesDo1 - 30 SecWall SitCrab WalkAroundThe TrackDo45JumpRopesDribble TheBasketballThe FullCourt 2xDo20ToeTouchesDo 25CalfRaisesMake5FreethrowsDo 50JumpingJacks30AbCrunchesDo 15MountainClimbers15 ydFootballTossWalkAroundThe Track12 TimesDo15BurpeesDo20Push-upsMake10LayupsDo20BattleRopesTakeAPic WithMarvelMake33 PointersDo20Superman'sDo15HighKneesRun6LapsDo20StarJumpsPlankFor1 MinuteRun5SuicidesDo1 - 30 SecWall SitCrab WalkAroundThe TrackDo45JumpRopesDribble TheBasketballThe FullCourt 2xDo20ToeTouchesDo 25CalfRaisesMake5FreethrowsDo 50JumpingJacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Ab Crunches
  2. Do 15 Mountain Climbers
  3. 15 yd Football Toss
  4. Walk Around The Track 12 Times
  5. Do 15 Burpees
  6. Do 20 Push-ups
  7. Make 10 Layups
  8. Do 20 Battle Ropes
  9. Take A Pic With Marvel
  10. Make 3 3 Pointers
  11. Do 20 Superman's
  12. Do 15 High Knees
  13. Run 6 Laps
  14. Do 20 Star Jumps
  15. Plank For 1 Minute
  16. Run 5 Suicides
  17. Do 1 - 30 Sec Wall Sit
  18. Crab Walk Around The Track
  19. Do 45 Jump Ropes
  20. Dribble The Basketball The Full Court 2x
  21. Do 20 Toe Touches
  22. Do 25 Calf Raises
  23. Make 5 Freethrows
  24. Do 50 Jumping Jacks