Do15HighKneesMake10LayupsDo20BattleRopes30AbCrunchesDo 50JumpingJacksTakeAPic WithMarvel15 ydFootballTossRun6LapsDribble TheBasketballThe FullCourt 2xMake33 PointersDo 15MountainClimbersDo20Push-upsDo20StarJumpsDo20Superman'sDo 25CalfRaisesDo45JumpRopesCrab WalkAroundThe TrackRun5SuicidesWalkAroundThe Track12 TimesDo20ToeTouchesPlankFor1 MinuteDo15BurpeesMake5FreethrowsDo1 - 30 SecWall SitDo15HighKneesMake10LayupsDo20BattleRopes30AbCrunchesDo 50JumpingJacksTakeAPic WithMarvel15 ydFootballTossRun6LapsDribble TheBasketballThe FullCourt 2xMake33 PointersDo 15MountainClimbersDo20Push-upsDo20StarJumpsDo20Superman'sDo 25CalfRaisesDo45JumpRopesCrab WalkAroundThe TrackRun5SuicidesWalkAroundThe Track12 TimesDo20ToeTouchesPlankFor1 MinuteDo15BurpeesMake5FreethrowsDo1 - 30 SecWall Sit

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 High Knees
  2. Make 10 Layups
  3. Do 20 Battle Ropes
  4. 30 Ab Crunches
  5. Do 50 Jumping Jacks
  6. Take A Pic With Marvel
  7. 15 yd Football Toss
  8. Run 6 Laps
  9. Dribble The Basketball The Full Court 2x
  10. Make 3 3 Pointers
  11. Do 15 Mountain Climbers
  12. Do 20 Push-ups
  13. Do 20 Star Jumps
  14. Do 20 Superman's
  15. Do 25 Calf Raises
  16. Do 45 Jump Ropes
  17. Crab Walk Around The Track
  18. Run 5 Suicides
  19. Walk Around The Track 12 Times
  20. Do 20 Toe Touches
  21. Plank For 1 Minute
  22. Do 15 Burpees
  23. Make 5 Freethrows
  24. Do 1 - 30 Sec Wall Sit