Do 25CalfRaises15 ydFootballTossDo20Superman'sTakeAPic WithMarvelDo15BurpeesDo20BattleRopesDo45JumpRopesPlankFor1 MinuteDo 15MountainClimbersDo20StarJumpsDribble TheBasketballThe FullCourt 2xDo20ToeTouchesMake33 PointersDo1 - 30 SecWall SitCrab WalkAroundThe TrackRun6LapsWalkAroundThe Track12 TimesDo 50JumpingJacksDo15HighKneesMake5FreethrowsDo20Push-ups30AbCrunchesRun5SuicidesMake10LayupsDo 25CalfRaises15 ydFootballTossDo20Superman'sTakeAPic WithMarvelDo15BurpeesDo20BattleRopesDo45JumpRopesPlankFor1 MinuteDo 15MountainClimbersDo20StarJumpsDribble TheBasketballThe FullCourt 2xDo20ToeTouchesMake33 PointersDo1 - 30 SecWall SitCrab WalkAroundThe TrackRun6LapsWalkAroundThe Track12 TimesDo 50JumpingJacksDo15HighKneesMake5FreethrowsDo20Push-ups30AbCrunchesRun5SuicidesMake10Layups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 Calf Raises
  2. 15 yd Football Toss
  3. Do 20 Superman's
  4. Take A Pic With Marvel
  5. Do 15 Burpees
  6. Do 20 Battle Ropes
  7. Do 45 Jump Ropes
  8. Plank For 1 Minute
  9. Do 15 Mountain Climbers
  10. Do 20 Star Jumps
  11. Dribble The Basketball The Full Court 2x
  12. Do 20 Toe Touches
  13. Make 3 3 Pointers
  14. Do 1 - 30 Sec Wall Sit
  15. Crab Walk Around The Track
  16. Run 6 Laps
  17. Walk Around The Track 12 Times
  18. Do 50 Jumping Jacks
  19. Do 15 High Knees
  20. Make 5 Freethrows
  21. Do 20 Push-ups
  22. 30 Ab Crunches
  23. Run 5 Suicides
  24. Make 10 Layups