Do1 - 30 SecWall SitTakeAPic WithMarvelMake33 PointersDo15HighKnees15 ydFootballTossDo20Superman'sDo20BattleRopesDo 50JumpingJacksDo20ToeTouchesMake5FreethrowsCrab WalkAroundThe TrackPlankFor1 MinuteRun5SuicidesWalkAroundThe Track12 TimesDo20Push-upsDribble TheBasketballThe FullCourt 2xRun6LapsDo15BurpeesDo 15MountainClimbersDo45JumpRopes30AbCrunchesDo20StarJumpsDo 25CalfRaisesMake10LayupsDo1 - 30 SecWall SitTakeAPic WithMarvelMake33 PointersDo15HighKnees15 ydFootballTossDo20Superman'sDo20BattleRopesDo 50JumpingJacksDo20ToeTouchesMake5FreethrowsCrab WalkAroundThe TrackPlankFor1 MinuteRun5SuicidesWalkAroundThe Track12 TimesDo20Push-upsDribble TheBasketballThe FullCourt 2xRun6LapsDo15BurpeesDo 15MountainClimbersDo45JumpRopes30AbCrunchesDo20StarJumpsDo 25CalfRaisesMake10Layups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 - 30 Sec Wall Sit
  2. Take A Pic With Marvel
  3. Make 3 3 Pointers
  4. Do 15 High Knees
  5. 15 yd Football Toss
  6. Do 20 Superman's
  7. Do 20 Battle Ropes
  8. Do 50 Jumping Jacks
  9. Do 20 Toe Touches
  10. Make 5 Freethrows
  11. Crab Walk Around The Track
  12. Plank For 1 Minute
  13. Run 5 Suicides
  14. Walk Around The Track 12 Times
  15. Do 20 Push-ups
  16. Dribble The Basketball The Full Court 2x
  17. Run 6 Laps
  18. Do 15 Burpees
  19. Do 15 Mountain Climbers
  20. Do 45 Jump Ropes
  21. 30 Ab Crunches
  22. Do 20 Star Jumps
  23. Do 25 Calf Raises
  24. Make 10 Layups