PlankFor1 MinuteRun5SuicidesMake5FreethrowsWalkAroundThe Track12 TimesMake33 PointersDo 15MountainClimbersMake10LayupsTakeAPic WithMarvelCrab WalkAroundThe TrackDo20ToeTouchesDo1 - 30 SecWall SitRun6LapsDo45JumpRopesDo15Burpees15 ydFootballTossDo15HighKneesDo20Superman'sDribble TheBasketballThe FullCourt 2xDo 25CalfRaisesDo20Push-upsDo 50JumpingJacksDo20BattleRopesDo20StarJumps30AbCrunchesPlankFor1 MinuteRun5SuicidesMake5FreethrowsWalkAroundThe Track12 TimesMake33 PointersDo 15MountainClimbersMake10LayupsTakeAPic WithMarvelCrab WalkAroundThe TrackDo20ToeTouchesDo1 - 30 SecWall SitRun6LapsDo45JumpRopesDo15Burpees15 ydFootballTossDo15HighKneesDo20Superman'sDribble TheBasketballThe FullCourt 2xDo 25CalfRaisesDo20Push-upsDo 50JumpingJacksDo20BattleRopesDo20StarJumps30AbCrunches

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank For 1 Minute
  2. Run 5 Suicides
  3. Make 5 Freethrows
  4. Walk Around The Track 12 Times
  5. Make 3 3 Pointers
  6. Do 15 Mountain Climbers
  7. Make 10 Layups
  8. Take A Pic With Marvel
  9. Crab Walk Around The Track
  10. Do 20 Toe Touches
  11. Do 1 - 30 Sec Wall Sit
  12. Run 6 Laps
  13. Do 45 Jump Ropes
  14. Do 15 Burpees
  15. 15 yd Football Toss
  16. Do 15 High Knees
  17. Do 20 Superman's
  18. Dribble The Basketball The Full Court 2x
  19. Do 25 Calf Raises
  20. Do 20 Push-ups
  21. Do 50 Jumping Jacks
  22. Do 20 Battle Ropes
  23. Do 20 Star Jumps
  24. 30 Ab Crunches