Dribble TheBasketballThe FullCourt 2xMake33 PointersRun5SuicidesDo20BattleRopesPlankFor1 MinuteMake10LayupsTakeAPic WithMarvelDo45JumpRopesDo 25CalfRaisesDo20Push-upsCrab WalkAroundThe TrackWalkAroundThe Track12 TimesDo 15MountainClimbers30AbCrunchesDo20ToeTouchesRun6LapsDo 50JumpingJacksMake5FreethrowsDo20StarJumpsDo15HighKneesDo15BurpeesDo1 - 30 SecWall Sit15 ydFootballTossDo20Superman'sDribble TheBasketballThe FullCourt 2xMake33 PointersRun5SuicidesDo20BattleRopesPlankFor1 MinuteMake10LayupsTakeAPic WithMarvelDo45JumpRopesDo 25CalfRaisesDo20Push-upsCrab WalkAroundThe TrackWalkAroundThe Track12 TimesDo 15MountainClimbers30AbCrunchesDo20ToeTouchesRun6LapsDo 50JumpingJacksMake5FreethrowsDo20StarJumpsDo15HighKneesDo15BurpeesDo1 - 30 SecWall Sit15 ydFootballTossDo20Superman's

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble The Basketball The Full Court 2x
  2. Make 3 3 Pointers
  3. Run 5 Suicides
  4. Do 20 Battle Ropes
  5. Plank For 1 Minute
  6. Make 10 Layups
  7. Take A Pic With Marvel
  8. Do 45 Jump Ropes
  9. Do 25 Calf Raises
  10. Do 20 Push-ups
  11. Crab Walk Around The Track
  12. Walk Around The Track 12 Times
  13. Do 15 Mountain Climbers
  14. 30 Ab Crunches
  15. Do 20 Toe Touches
  16. Run 6 Laps
  17. Do 50 Jumping Jacks
  18. Make 5 Freethrows
  19. Do 20 Star Jumps
  20. Do 15 High Knees
  21. Do 15 Burpees
  22. Do 1 - 30 Sec Wall Sit
  23. 15 yd Football Toss
  24. Do 20 Superman's