Do45JumpRopes15 ydFootballTossRun5SuicidesDo 15MountainClimbersDo 25CalfRaisesRun6Laps30AbCrunchesDo20BattleRopesMake33 PointersDo20StarJumpsDo15HighKneesDo20Push-upsMake10LayupsTakeAPic WithMarvelDo20ToeTouchesPlankFor1 MinuteMake5FreethrowsDo20Superman'sWalkAroundThe Track12 TimesDribble TheBasketballThe FullCourt 2xDo 50JumpingJacksDo1 - 30 SecWall SitCrab WalkAroundThe TrackDo15BurpeesDo45JumpRopes15 ydFootballTossRun5SuicidesDo 15MountainClimbersDo 25CalfRaisesRun6Laps30AbCrunchesDo20BattleRopesMake33 PointersDo20StarJumpsDo15HighKneesDo20Push-upsMake10LayupsTakeAPic WithMarvelDo20ToeTouchesPlankFor1 MinuteMake5FreethrowsDo20Superman'sWalkAroundThe Track12 TimesDribble TheBasketballThe FullCourt 2xDo 50JumpingJacksDo1 - 30 SecWall SitCrab WalkAroundThe TrackDo15Burpees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 45 Jump Ropes
  2. 15 yd Football Toss
  3. Run 5 Suicides
  4. Do 15 Mountain Climbers
  5. Do 25 Calf Raises
  6. Run 6 Laps
  7. 30 Ab Crunches
  8. Do 20 Battle Ropes
  9. Make 3 3 Pointers
  10. Do 20 Star Jumps
  11. Do 15 High Knees
  12. Do 20 Push-ups
  13. Make 10 Layups
  14. Take A Pic With Marvel
  15. Do 20 Toe Touches
  16. Plank For 1 Minute
  17. Make 5 Freethrows
  18. Do 20 Superman's
  19. Walk Around The Track 12 Times
  20. Dribble The Basketball The Full Court 2x
  21. Do 50 Jumping Jacks
  22. Do 1 - 30 Sec Wall Sit
  23. Crab Walk Around The Track
  24. Do 15 Burpees