Do 15MountainClimbersDo15BurpeesDo 50JumpingJacksDo20BattleRopesWalkAroundThe Track12 TimesDo20ToeTouchesMake10LayupsMake33 PointersDo15HighKneesRun6LapsRun5SuicidesPlankFor1 MinuteDo20StarJumpsDo20Superman'sMake5Freethrows30AbCrunchesDo1 - 30 SecWall Sit15 ydFootballTossTakeAPic WithMarvelDo45JumpRopesCrab WalkAroundThe TrackDribble TheBasketballThe FullCourt 2xDo20Push-upsDo 25CalfRaisesDo 15MountainClimbersDo15BurpeesDo 50JumpingJacksDo20BattleRopesWalkAroundThe Track12 TimesDo20ToeTouchesMake10LayupsMake33 PointersDo15HighKneesRun6LapsRun5SuicidesPlankFor1 MinuteDo20StarJumpsDo20Superman'sMake5Freethrows30AbCrunchesDo1 - 30 SecWall Sit15 ydFootballTossTakeAPic WithMarvelDo45JumpRopesCrab WalkAroundThe TrackDribble TheBasketballThe FullCourt 2xDo20Push-upsDo 25CalfRaises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 Mountain Climbers
  2. Do 15 Burpees
  3. Do 50 Jumping Jacks
  4. Do 20 Battle Ropes
  5. Walk Around The Track 12 Times
  6. Do 20 Toe Touches
  7. Make 10 Layups
  8. Make 3 3 Pointers
  9. Do 15 High Knees
  10. Run 6 Laps
  11. Run 5 Suicides
  12. Plank For 1 Minute
  13. Do 20 Star Jumps
  14. Do 20 Superman's
  15. Make 5 Freethrows
  16. 30 Ab Crunches
  17. Do 1 - 30 Sec Wall Sit
  18. 15 yd Football Toss
  19. Take A Pic With Marvel
  20. Do 45 Jump Ropes
  21. Crab Walk Around The Track
  22. Dribble The Basketball The Full Court 2x
  23. Do 20 Push-ups
  24. Do 25 Calf Raises