Do 25CalfRaisesDo20Push-upsDribble TheBasketballThe FullCourt 2xTakeAPic WithMarvelCrab WalkAroundThe TrackWalkAroundThe Track12 TimesDo20BattleRopesDo 15MountainClimbersMake5Freethrows15 ydFootballToss30AbCrunchesMake33 PointersDo15BurpeesDo20ToeTouchesDo15HighKneesRun5SuicidesPlankFor1 MinuteDo20StarJumpsDo1 - 30 SecWall SitDo 50JumpingJacksDo45JumpRopesMake10LayupsDo20Superman'sRun6LapsDo 25CalfRaisesDo20Push-upsDribble TheBasketballThe FullCourt 2xTakeAPic WithMarvelCrab WalkAroundThe TrackWalkAroundThe Track12 TimesDo20BattleRopesDo 15MountainClimbersMake5Freethrows15 ydFootballToss30AbCrunchesMake33 PointersDo15BurpeesDo20ToeTouchesDo15HighKneesRun5SuicidesPlankFor1 MinuteDo20StarJumpsDo1 - 30 SecWall SitDo 50JumpingJacksDo45JumpRopesMake10LayupsDo20Superman'sRun6Laps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 25 Calf Raises
  2. Do 20 Push-ups
  3. Dribble The Basketball The Full Court 2x
  4. Take A Pic With Marvel
  5. Crab Walk Around The Track
  6. Walk Around The Track 12 Times
  7. Do 20 Battle Ropes
  8. Do 15 Mountain Climbers
  9. Make 5 Freethrows
  10. 15 yd Football Toss
  11. 30 Ab Crunches
  12. Make 3 3 Pointers
  13. Do 15 Burpees
  14. Do 20 Toe Touches
  15. Do 15 High Knees
  16. Run 5 Suicides
  17. Plank For 1 Minute
  18. Do 20 Star Jumps
  19. Do 1 - 30 Sec Wall Sit
  20. Do 50 Jumping Jacks
  21. Do 45 Jump Ropes
  22. Make 10 Layups
  23. Do 20 Superman's
  24. Run 6 Laps