Do1 - 30 SecWall SitRun6LapsDo 50JumpingJacksTakeAPic WithMarvelDo20StarJumpsMake33 Pointers15 ydFootballTossDo45JumpRopesWalkAroundThe Track12 TimesDo15HighKneesDo15Burpees30AbCrunchesDo20ToeTouchesMake10LayupsDo 25CalfRaisesPlankFor1 MinuteRun5SuicidesMake5FreethrowsDo 15MountainClimbersCrab WalkAroundThe TrackDo20Superman'sDo20BattleRopesDribble TheBasketballThe FullCourt 2xDo20Push-upsDo1 - 30 SecWall SitRun6LapsDo 50JumpingJacksTakeAPic WithMarvelDo20StarJumpsMake33 Pointers15 ydFootballTossDo45JumpRopesWalkAroundThe Track12 TimesDo15HighKneesDo15Burpees30AbCrunchesDo20ToeTouchesMake10LayupsDo 25CalfRaisesPlankFor1 MinuteRun5SuicidesMake5FreethrowsDo 15MountainClimbersCrab WalkAroundThe TrackDo20Superman'sDo20BattleRopesDribble TheBasketballThe FullCourt 2xDo20Push-ups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 - 30 Sec Wall Sit
  2. Run 6 Laps
  3. Do 50 Jumping Jacks
  4. Take A Pic With Marvel
  5. Do 20 Star Jumps
  6. Make 3 3 Pointers
  7. 15 yd Football Toss
  8. Do 45 Jump Ropes
  9. Walk Around The Track 12 Times
  10. Do 15 High Knees
  11. Do 15 Burpees
  12. 30 Ab Crunches
  13. Do 20 Toe Touches
  14. Make 10 Layups
  15. Do 25 Calf Raises
  16. Plank For 1 Minute
  17. Run 5 Suicides
  18. Make 5 Freethrows
  19. Do 15 Mountain Climbers
  20. Crab Walk Around The Track
  21. Do 20 Superman's
  22. Do 20 Battle Ropes
  23. Dribble The Basketball The Full Court 2x
  24. Do 20 Push-ups