Do 50JumpingJacksTakeAPic WithMarvelDo20Push-upsDo20Superman'sCrab WalkAroundThe Track15 ydFootballTossDo20ToeTouches30AbCrunchesDo20StarJumpsMake5FreethrowsPlankFor1 MinuteRun5SuicidesDo1 - 30 SecWall SitDo20BattleRopesDo15BurpeesMake10LayupsDo 25CalfRaisesDribble TheBasketballThe FullCourt 2xDo15HighKneesWalkAroundThe Track12 TimesDo 15MountainClimbersDo45JumpRopesRun6LapsMake33 PointersDo 50JumpingJacksTakeAPic WithMarvelDo20Push-upsDo20Superman'sCrab WalkAroundThe Track15 ydFootballTossDo20ToeTouches30AbCrunchesDo20StarJumpsMake5FreethrowsPlankFor1 MinuteRun5SuicidesDo1 - 30 SecWall SitDo20BattleRopesDo15BurpeesMake10LayupsDo 25CalfRaisesDribble TheBasketballThe FullCourt 2xDo15HighKneesWalkAroundThe Track12 TimesDo 15MountainClimbersDo45JumpRopesRun6LapsMake33 Pointers

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Jumping Jacks
  2. Take A Pic With Marvel
  3. Do 20 Push-ups
  4. Do 20 Superman's
  5. Crab Walk Around The Track
  6. 15 yd Football Toss
  7. Do 20 Toe Touches
  8. 30 Ab Crunches
  9. Do 20 Star Jumps
  10. Make 5 Freethrows
  11. Plank For 1 Minute
  12. Run 5 Suicides
  13. Do 1 - 30 Sec Wall Sit
  14. Do 20 Battle Ropes
  15. Do 15 Burpees
  16. Make 10 Layups
  17. Do 25 Calf Raises
  18. Dribble The Basketball The Full Court 2x
  19. Do 15 High Knees
  20. Walk Around The Track 12 Times
  21. Do 15 Mountain Climbers
  22. Do 45 Jump Ropes
  23. Run 6 Laps
  24. Make 3 3 Pointers