12k day 7 hour sleep 50 wall push up, dumbbells, 50 kb swing Gym Day Walk with Tea(Tues or Thurs) 12k 3 day fast Finish 2 Baddie Board Fit & Fab 30 min bike Few food or meal Self Care night (9:00) Measurements 2 30 min walk 200 jump, 50 leg lift, crunch routine 50 Squat, 50 kb swing, 50 kb dip Fit& Fab Out of 240’s Crunch routine,75 squats, dumbbells Self Date Gym Day 15 min shaker, strech focus Finish puzzle and Prime 50 squats, 50 leg lift, 150 jumps 12k day 7 hour sleep 50 wall push up, dumbbells, 50 kb swing Gym Day Walk with Tea(Tues or Thurs) 12k 3 day fast Finish 2 Baddie Board Fit & Fab 30 min bike Few food or meal Self Care night (9:00) Measurements 2 30 min walk 200 jump, 50 leg lift, crunch routine 50 Squat, 50 kb swing, 50 kb dip Fit& Fab Out of 240’s Crunch routine,75 squats, dumbbells Self Date Gym Day 15 min shaker, strech focus Finish puzzle and Prime 50 squats, 50 leg lift, 150 jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12k day
7 hour sleep
50 wall push up, dumbbells, 50 kb swing
Gym Day
Walk with Tea(Tues or Thurs)
12k
3 day fast
Finish 2 Baddie Board
Fit & Fab
30 min bike
Few food or meal
Self Care night (9:00)
Measurements
2 30 min walk
200 jump, 50 leg lift, crunch routine
50 Squat, 50 kb swing, 50 kb dip
Fit& Fab
Out of 240’s
Crunch routine,75 squats, dumbbells
Self Date
Gym Day
15 min shaker, strech focus
Finish puzzle and Prime
50 squats, 50 leg lift,
150 jumps