Crunch routine,75 squats, dumbbells Measurements 50 Squat, 50 kb swing, 50 kb dip 50 squats, 50 leg lift, 150 jumps Finish 2 Baddie Board Gym Day 15 min shaker, strech focus 7 hour sleep Fit& Fab Self Care night (9:00) Out of 240’s 50 wall push up, dumbbells, 50 kb swing 200 jump, 50 leg lift, crunch routine Finish puzzle and Prime 3 day fast 12k Walk with Tea(Tues or Thurs) Few food or meal 30 min bike 2 30 min walk 12k day Self Date Fit & Fab Gym Day Crunch routine,75 squats, dumbbells Measurements 50 Squat, 50 kb swing, 50 kb dip 50 squats, 50 leg lift, 150 jumps Finish 2 Baddie Board Gym Day 15 min shaker, strech focus 7 hour sleep Fit& Fab Self Care night (9:00) Out of 240’s 50 wall push up, dumbbells, 50 kb swing 200 jump, 50 leg lift, crunch routine Finish puzzle and Prime 3 day fast 12k Walk with Tea(Tues or Thurs) Few food or meal 30 min bike 2 30 min walk 12k day Self Date Fit & Fab Gym Day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crunch routine,75 squats, dumbbells
Measurements
50 Squat, 50 kb swing, 50 kb dip
50 squats, 50 leg lift,
150 jumps
Finish 2 Baddie Board
Gym Day
15 min shaker, strech focus
7 hour sleep
Fit& Fab
Self Care night (9:00)
Out of 240’s
50 wall push up, dumbbells, 50 kb swing
200 jump, 50 leg lift, crunch routine
Finish puzzle and Prime
3 day fast
12k
Walk with Tea(Tues or Thurs)
Few food or meal
30 min bike
2 30 min walk
12k day
Self Date
Fit & Fab
Gym Day