7 hour sleep 50 Squat, 50 kb swing, 50 kb dip Fit& Fab Measurements 3 day fast 2 30 min walk Self Care night (9:00) Self Date Fit & Fab Out of 240’s Crunch routine,75 squats, dumbbells 50 squats, 50 leg lift, 150 jumps 200 jump, 50 leg lift, crunch routine Walk with Tea(Tues or Thurs) Gym Day 30 min bike 50 wall push up, dumbbells, 50 kb swing Finish 2 Baddie Board 12k day Few food or meal Finish puzzle and Prime 15 min shaker, strech focus Gym Day 12k 7 hour sleep 50 Squat, 50 kb swing, 50 kb dip Fit& Fab Measurements 3 day fast 2 30 min walk Self Care night (9:00) Self Date Fit & Fab Out of 240’s Crunch routine,75 squats, dumbbells 50 squats, 50 leg lift, 150 jumps 200 jump, 50 leg lift, crunch routine Walk with Tea(Tues or Thurs) Gym Day 30 min bike 50 wall push up, dumbbells, 50 kb swing Finish 2 Baddie Board 12k day Few food or meal Finish puzzle and Prime 15 min shaker, strech focus Gym Day 12k
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 hour sleep
50 Squat, 50 kb swing, 50 kb dip
Fit& Fab
Measurements
3 day fast
2 30 min walk
Self Care night (9:00)
Self Date
Fit & Fab
Out of 240’s
Crunch routine,75 squats, dumbbells
50 squats, 50 leg lift,
150 jumps
200 jump, 50 leg lift, crunch routine
Walk with Tea(Tues or Thurs)
Gym Day
30 min bike
50 wall push up, dumbbells, 50 kb swing
Finish 2 Baddie Board
12k day
Few food or meal
Finish puzzle and Prime
15 min shaker, strech focus
Gym Day
12k