2 30 min walk Out of 240’s 50 Squat, 50 kb swing, 50 kb dip Crunch routine,75 squats, dumbbells 50 wall push up, dumbbells, 50 kb swing 30 min bike Self Date Measurements 12k Gym Day Few food or meal 50 squats, 50 leg lift, 150 jumps Finish puzzle and Prime 12k day 15 min shaker, strech focus 7 hour sleep Gym Day 3 day fast Self Care night (9:00) 200 jump, 50 leg lift, crunch routine Fit& Fab Finish 2 Baddie Board Walk with Tea(Tues or Thurs) Fit & Fab 2 30 min walk Out of 240’s 50 Squat, 50 kb swing, 50 kb dip Crunch routine,75 squats, dumbbells 50 wall push up, dumbbells, 50 kb swing 30 min bike Self Date Measurements 12k Gym Day Few food or meal 50 squats, 50 leg lift, 150 jumps Finish puzzle and Prime 12k day 15 min shaker, strech focus 7 hour sleep Gym Day 3 day fast Self Care night (9:00) 200 jump, 50 leg lift, crunch routine Fit& Fab Finish 2 Baddie Board Walk with Tea(Tues or Thurs) Fit & Fab
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 30 min walk
Out of 240’s
50 Squat, 50 kb swing, 50 kb dip
Crunch routine,75 squats, dumbbells
50 wall push up, dumbbells, 50 kb swing
30 min bike
Self Date
Measurements
12k
Gym Day
Few food or meal
50 squats, 50 leg lift,
150 jumps
Finish puzzle and Prime
12k day
15 min shaker, strech focus
7 hour sleep
Gym Day
3 day fast
Self Care night (9:00)
200 jump, 50 leg lift, crunch routine
Fit& Fab
Finish 2 Baddie Board
Walk with Tea(Tues or Thurs)
Fit & Fab