Fit & Fab Out of 240’s Self Care night (9:00) 12k day 50 Squat, 50 kb swing, 50 kb dip 12k 30 min bike Crunch routine,75 squats, dumbbells 50 squats, 50 leg lift, 150 jumps 7 hour sleep Finish puzzle and Prime Fit& Fab Measurements 15 min shaker, strech focus 50 wall push up, dumbbells, 50 kb swing Gym Day Few food or meal 3 day fast 2 30 min walk Gym Day Self Date Finish 2 Baddie Board Walk with Tea(Tues or Thurs) 200 jump, 50 leg lift, crunch routine Fit & Fab Out of 240’s Self Care night (9:00) 12k day 50 Squat, 50 kb swing, 50 kb dip 12k 30 min bike Crunch routine,75 squats, dumbbells 50 squats, 50 leg lift, 150 jumps 7 hour sleep Finish puzzle and Prime Fit& Fab Measurements 15 min shaker, strech focus 50 wall push up, dumbbells, 50 kb swing Gym Day Few food or meal 3 day fast 2 30 min walk Gym Day Self Date Finish 2 Baddie Board Walk with Tea(Tues or Thurs) 200 jump, 50 leg lift, crunch routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fit & Fab
Out of 240’s
Self Care night (9:00)
12k day
50 Squat, 50 kb swing, 50 kb dip
12k
30 min bike
Crunch routine,75 squats, dumbbells
50 squats, 50 leg lift,
150 jumps
7 hour sleep
Finish puzzle and Prime
Fit& Fab
Measurements
15 min shaker, strech focus
50 wall push up, dumbbells, 50 kb swing
Gym Day
Few food or meal
3 day fast
2 30 min walk
Gym Day
Self Date
Finish 2 Baddie Board
Walk with Tea(Tues or Thurs)
200 jump, 50 leg lift, crunch routine