10Lunges1WallWalk10Thrusters15 secondHollowHold15JumpRope15 secondMonkeyHang10 AirSquatsCrab WalkDown andBack10FrogJumps15secondPlank10KBDeadliftsBearCrawlDown andBack15JumpingJacks5Burpees5Push-Ups15 secondSquatHold5BroadJumpsSprint2 laps10MountainClimbersJog inPlace for30seconds10Situps10BoxJumps5JumpingSquats15secondwall sit10Lunges1WallWalk10Thrusters15 secondHollowHold15JumpRope15 secondMonkeyHang10 AirSquatsCrab WalkDown andBack10FrogJumps15secondPlank10KBDeadliftsBearCrawlDown andBack15JumpingJacks5Burpees5Push-Ups15 secondSquatHold5BroadJumpsSprint2 laps10MountainClimbersJog inPlace for30seconds10Situps10BoxJumps5JumpingSquats15secondwall sit

KidsFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 1 Wall Walk
  3. 10 Thrusters
  4. 15 second Hollow Hold
  5. 15 Jump Rope
  6. 15 second Monkey Hang
  7. 10 Air Squats
  8. Crab Walk Down and Back
  9. 10 Frog Jumps
  10. 15 second Plank
  11. 10 KB Deadlifts
  12. Bear Crawl Down and Back
  13. 15 Jumping Jacks
  14. 5 Burpees
  15. 5 Push-Ups
  16. 15 second Squat Hold
  17. 5 Broad Jumps
  18. Sprint 2 laps
  19. 10 Mountain Climbers
  20. Jog in Place for 30 seconds
  21. 10 Situps
  22. 10 Box Jumps
  23. 5 Jumping Squats
  24. 15 second wall sit