5BurpeesCrab WalkDown andBack1WallWalk10Thrusters10BoxJumps10MountainClimbers15 secondHollowHold15JumpRope15 secondMonkeyHangBearCrawlDown andBack5Push-Ups5BroadJumps10Situps15 secondSquatHoldSprint2 laps10 AirSquats15JumpingJacks15secondPlank10KBDeadliftsJog inPlace for30seconds10Lunges15secondwall sit10FrogJumps5JumpingSquats5BurpeesCrab WalkDown andBack1WallWalk10Thrusters10BoxJumps10MountainClimbers15 secondHollowHold15JumpRope15 secondMonkeyHangBearCrawlDown andBack5Push-Ups5BroadJumps10Situps15 secondSquatHoldSprint2 laps10 AirSquats15JumpingJacks15secondPlank10KBDeadliftsJog inPlace for30seconds10Lunges15secondwall sit10FrogJumps5JumpingSquats

KidsFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Crab Walk Down and Back
  3. 1 Wall Walk
  4. 10 Thrusters
  5. 10 Box Jumps
  6. 10 Mountain Climbers
  7. 15 second Hollow Hold
  8. 15 Jump Rope
  9. 15 second Monkey Hang
  10. Bear Crawl Down and Back
  11. 5 Push-Ups
  12. 5 Broad Jumps
  13. 10 Situps
  14. 15 second Squat Hold
  15. Sprint 2 laps
  16. 10 Air Squats
  17. 15 Jumping Jacks
  18. 15 second Plank
  19. 10 KB Deadlifts
  20. Jog in Place for 30 seconds
  21. 10 Lunges
  22. 15 second wall sit
  23. 10 Frog Jumps
  24. 5 Jumping Squats