15JumpingJacks10MountainClimbers10 AirSquats10BoxJumpsBearCrawlDown andBack10Thrusters10FrogJumps5Push-Ups5BroadJumpsSprint2 laps15 secondMonkeyHang15secondPlank15 secondSquatHold15JumpRope1WallWalk15secondwall sit5JumpingSquats5Burpees10Lunges15 secondHollowHold10KBDeadlifts10SitupsCrab WalkDown andBackJog inPlace for30seconds15JumpingJacks10MountainClimbers10 AirSquats10BoxJumpsBearCrawlDown andBack10Thrusters10FrogJumps5Push-Ups5BroadJumpsSprint2 laps15 secondMonkeyHang15secondPlank15 secondSquatHold15JumpRope1WallWalk15secondwall sit5JumpingSquats5Burpees10Lunges15 secondHollowHold10KBDeadlifts10SitupsCrab WalkDown andBackJog inPlace for30seconds

KidsFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 10 Mountain Climbers
  3. 10 Air Squats
  4. 10 Box Jumps
  5. Bear Crawl Down and Back
  6. 10 Thrusters
  7. 10 Frog Jumps
  8. 5 Push-Ups
  9. 5 Broad Jumps
  10. Sprint 2 laps
  11. 15 second Monkey Hang
  12. 15 second Plank
  13. 15 second Squat Hold
  14. 15 Jump Rope
  15. 1 Wall Walk
  16. 15 second wall sit
  17. 5 Jumping Squats
  18. 5 Burpees
  19. 10 Lunges
  20. 15 second Hollow Hold
  21. 10 KB Deadlifts
  22. 10 Situps
  23. Crab Walk Down and Back
  24. Jog in Place for 30 seconds