15 secondMonkeyHangBearCrawlDown andBack10Situps5JumpingSquats15JumpRope10ThrustersCrab WalkDown andBack10Lunges10FrogJumps10MountainClimbers15secondPlank1WallWalk5Push-Ups10 AirSquatsJog inPlace for30secondsSprint2 laps10BoxJumps15 secondHollowHold5Burpees10KBDeadlifts15secondwall sit5BroadJumps15 secondSquatHold15JumpingJacks15 secondMonkeyHangBearCrawlDown andBack10Situps5JumpingSquats15JumpRope10ThrustersCrab WalkDown andBack10Lunges10FrogJumps10MountainClimbers15secondPlank1WallWalk5Push-Ups10 AirSquatsJog inPlace for30secondsSprint2 laps10BoxJumps15 secondHollowHold5Burpees10KBDeadlifts15secondwall sit5BroadJumps15 secondSquatHold15JumpingJacks

KidsFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Monkey Hang
  2. Bear Crawl Down and Back
  3. 10 Situps
  4. 5 Jumping Squats
  5. 15 Jump Rope
  6. 10 Thrusters
  7. Crab Walk Down and Back
  8. 10 Lunges
  9. 10 Frog Jumps
  10. 10 Mountain Climbers
  11. 15 second Plank
  12. 1 Wall Walk
  13. 5 Push-Ups
  14. 10 Air Squats
  15. Jog in Place for 30 seconds
  16. Sprint 2 laps
  17. 10 Box Jumps
  18. 15 second Hollow Hold
  19. 5 Burpees
  20. 10 KB Deadlifts
  21. 15 second wall sit
  22. 5 Broad Jumps
  23. 15 second Squat Hold
  24. 15 Jumping Jacks