Crab WalkDown andBack1WallWalk5Push-Ups10MountainClimbersJog inPlace for30seconds10KBDeadlifts10Situps15JumpRope5JumpingSquats15JumpingJacks10Lunges10FrogJumps5BroadJumps15 secondMonkeyHang10 AirSquats15secondPlank10BoxJumps15 secondHollowHoldSprint2 laps10Thrusters5BurpeesBearCrawlDown andBack15secondwall sit15 secondSquatHoldCrab WalkDown andBack1WallWalk5Push-Ups10MountainClimbersJog inPlace for30seconds10KBDeadlifts10Situps15JumpRope5JumpingSquats15JumpingJacks10Lunges10FrogJumps5BroadJumps15 secondMonkeyHang10 AirSquats15secondPlank10BoxJumps15 secondHollowHoldSprint2 laps10Thrusters5BurpeesBearCrawlDown andBack15secondwall sit15 secondSquatHold

KidsFit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk Down and Back
  2. 1 Wall Walk
  3. 5 Push-Ups
  4. 10 Mountain Climbers
  5. Jog in Place for 30 seconds
  6. 10 KB Deadlifts
  7. 10 Situps
  8. 15 Jump Rope
  9. 5 Jumping Squats
  10. 15 Jumping Jacks
  11. 10 Lunges
  12. 10 Frog Jumps
  13. 5 Broad Jumps
  14. 15 second Monkey Hang
  15. 10 Air Squats
  16. 15 second Plank
  17. 10 Box Jumps
  18. 15 second Hollow Hold
  19. Sprint 2 laps
  20. 10 Thrusters
  21. 5 Burpees
  22. Bear Crawl Down and Back
  23. 15 second wall sit
  24. 15 second Squat Hold