Talk toa friendDeepbreathingCountto 10CookingArtsandCraftsVisityourfamilyDanceWrite inajournalHelp afriendThinkabout loveonesExerciseReadGoOutsidePlaycardsTake atimeoutTalk tostaffWatchamovieListentomusicThinkabouthappymemoriesWatchTVSewingPaintingDrawingTake awalkTalk toa friendDeepbreathingCountto 10CookingArtsandCraftsVisityourfamilyDanceWrite inajournalHelp afriendThinkabout loveonesExerciseReadGoOutsidePlaycardsTake atimeoutTalk tostaffWatchamovieListentomusicThinkabouthappymemoriesWatchTVSewingPaintingDrawingTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Deep breathing
  3. Count to 10
  4. Cooking
  5. Arts and Crafts
  6. Visit your family
  7. Dance
  8. Write in a journal
  9. Help a friend
  10. Think about love ones
  11. Exercise
  12. Read
  13. Go Outside
  14. Play cards
  15. Take a timeout
  16. Talk to staff
  17. Watch a movie
  18. Listen to music
  19. Think about happy memories
  20. Watch TV
  21. Sewing
  22. Painting
  23. Drawing
  24. Take a walk