ReadHelp afriendTake atimeoutThinkabout loveonesWatchTVCountto 10DeepbreathingSewingWatchamovieGoOutsideCookingPaintingDrawingThinkabouthappymemoriesTalk toa friendVisityourfamilyTalk tostaffExerciseWrite inajournalPlaycardsDanceListentomusicArtsandCraftsTake awalkReadHelp afriendTake atimeoutThinkabout loveonesWatchTVCountto 10DeepbreathingSewingWatchamovieGoOutsideCookingPaintingDrawingThinkabouthappymemoriesTalk toa friendVisityourfamilyTalk tostaffExerciseWrite inajournalPlaycardsDanceListentomusicArtsandCraftsTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Help a friend
  3. Take a timeout
  4. Think about love ones
  5. Watch TV
  6. Count to 10
  7. Deep breathing
  8. Sewing
  9. Watch a movie
  10. Go Outside
  11. Cooking
  12. Painting
  13. Drawing
  14. Think about happy memories
  15. Talk to a friend
  16. Visit your family
  17. Talk to staff
  18. Exercise
  19. Write in a journal
  20. Play cards
  21. Dance
  22. Listen to music
  23. Arts and Crafts
  24. Take a walk