PlaycardsDeepbreathingWrite inajournalTalk toa friendTake awalkCookingThinkabout loveonesReadThinkabouthappymemoriesWatchamovieTake atimeoutWatchTVListentomusicTalk tostaffDanceHelp afriendPaintingDrawingExerciseVisityourfamilyCountto 10ArtsandCraftsSewingGoOutsidePlaycardsDeepbreathingWrite inajournalTalk toa friendTake awalkCookingThinkabout loveonesReadThinkabouthappymemoriesWatchamovieTake atimeoutWatchTVListentomusicTalk tostaffDanceHelp afriendPaintingDrawingExerciseVisityourfamilyCountto 10ArtsandCraftsSewingGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Deep breathing
  3. Write in a journal
  4. Talk to a friend
  5. Take a walk
  6. Cooking
  7. Think about love ones
  8. Read
  9. Think about happy memories
  10. Watch a movie
  11. Take a timeout
  12. Watch TV
  13. Listen to music
  14. Talk to staff
  15. Dance
  16. Help a friend
  17. Painting
  18. Drawing
  19. Exercise
  20. Visit your family
  21. Count to 10
  22. Arts and Crafts
  23. Sewing
  24. Go Outside