Take atimeoutTake awalkCountto 10SewingArtsandCraftsTalk toa friendWrite inajournalTalk tostaffCookingThinkabout loveonesPaintingGoOutsideListentomusicDanceWatchTVReadThinkabouthappymemoriesDeepbreathingHelp afriendPlaycardsWatchamovieExerciseDrawingVisityourfamilyTake atimeoutTake awalkCountto 10SewingArtsandCraftsTalk toa friendWrite inajournalTalk tostaffCookingThinkabout loveonesPaintingGoOutsideListentomusicDanceWatchTVReadThinkabouthappymemoriesDeepbreathingHelp afriendPlaycardsWatchamovieExerciseDrawingVisityourfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a timeout
  2. Take a walk
  3. Count to 10
  4. Sewing
  5. Arts and Crafts
  6. Talk to a friend
  7. Write in a journal
  8. Talk to staff
  9. Cooking
  10. Think about love ones
  11. Painting
  12. Go Outside
  13. Listen to music
  14. Dance
  15. Watch TV
  16. Read
  17. Think about happy memories
  18. Deep breathing
  19. Help a friend
  20. Play cards
  21. Watch a movie
  22. Exercise
  23. Drawing
  24. Visit your family