Write inajournalReadListentomusicCountto 10ArtsandCraftsSewingWatchTVCookingPlaycardsTake awalkThinkabouthappymemoriesGoOutsideExerciseDancePaintingThinkabout loveonesTake atimeoutVisityourfamilyTalk tostaffDrawingTalk toa friendHelp afriendDeepbreathingWatchamovieWrite inajournalReadListentomusicCountto 10ArtsandCraftsSewingWatchTVCookingPlaycardsTake awalkThinkabouthappymemoriesGoOutsideExerciseDancePaintingThinkabout loveonesTake atimeoutVisityourfamilyTalk tostaffDrawingTalk toa friendHelp afriendDeepbreathingWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read
  3. Listen to music
  4. Count to 10
  5. Arts and Crafts
  6. Sewing
  7. Watch TV
  8. Cooking
  9. Play cards
  10. Take a walk
  11. Think about happy memories
  12. Go Outside
  13. Exercise
  14. Dance
  15. Painting
  16. Think about love ones
  17. Take a timeout
  18. Visit your family
  19. Talk to staff
  20. Drawing
  21. Talk to a friend
  22. Help a friend
  23. Deep breathing
  24. Watch a movie