ObserveParticipateDistressToleranceParticipatePauseandWeighSmokeDescribeCravingRadicalAcceptanceShockandShiftDBTDistressToleranceEmotionalRegulationSteamNewScriptLimbicSystemCortexSystemSmokeDEARMANObserveParticipateDistressToleranceParticipatePauseandWeighSmokeDescribeCravingRadicalAcceptanceShockandShiftDBTDistressToleranceEmotionalRegulationSteamNewScriptLimbicSystemCortexSystemSmokeDEARMAN

Week 1 Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Participate
  3. Distress Tolerance
  4. Participate
  5. Pause and Weigh
  6. Smoke
  7. Describe
  8. Craving
  9. Radical Acceptance
  10. Shock and Shift
  11. DBT
  12. Distress Tolerance
  13. Emotional Regulation
  14. Steam
  15. New Script
  16. Limbic System
  17. Cortex System
  18. Smoke
  19. DEARMAN