Feelingguilty fortaking astandardlunch breakPostponing adoctor's apptfor a non-urgentmeetingAttending ameeting thatcould havebeen anemailSaying "I'mfine" whilestaring at awall inexhaustionKeeping yourwork emailnotificationsactive on yourpersonal phoneLetting aclient dictateyour eveningscheduleCheckingworknotifications"one last time"before bedKeepingyour worklaptop openon yourcouchBraggingabout howfew hoursyou sleptEatinglunch whiletyping anemailLeaving yourstatus as"available"when you needfocus timeAnswering"one quickquestion"while onvacationAssuming aheavierworkload willmagicallydisappear nextweekWorkingon yourday off justto catch upSkipping aworkout/walkto finish anon-urgenttaskAnswering anon-urgentwork callwhile eatingdinnerHaving 45work-relatedbrowsertabs openComing towork sick toshow youare"dedicated"Giving110% andcrashingBelieving aweekendnap will cure6 months ofburnoutForgetting todrink waterfor 6 hoursstraightMeasuringyour self-worth byyour dailyoutputSaying yesto a projectyou don'thave time forApologizingfor a 10-minutereply delayCheckingTeamswhile onthe toiletFeelingguilty fortaking astandardlunch breakPostponing adoctor's apptfor a non-urgentmeetingAttending ameeting thatcould havebeen anemailSaying "I'mfine" whilestaring at awall inexhaustionKeeping yourwork emailnotificationsactive on yourpersonal phoneLetting aclient dictateyour eveningscheduleCheckingworknotifications"one last time"before bedKeepingyour worklaptop openon yourcouchBraggingabout howfew hoursyou sleptEatinglunch whiletyping anemailLeaving yourstatus as"available"when you needfocus timeAnswering"one quickquestion"while onvacationAssuming aheavierworkload willmagicallydisappear nextweekWorkingon yourday off justto catch upSkipping aworkout/walkto finish anon-urgenttaskAnswering anon-urgentwork callwhile eatingdinnerHaving 45work-relatedbrowsertabs openComing towork sick toshow youare"dedicated"Giving110% andcrashingBelieving aweekendnap will cure6 months ofburnoutForgetting todrink waterfor 6 hoursstraightMeasuringyour self-worth byyour dailyoutputSaying yesto a projectyou don'thave time forApologizingfor a 10-minutereply delayCheckingTeamswhile onthe toilet

Work-Life Balance BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling guilty for taking a standard lunch break
  2. Postponing a doctor's appt for a non-urgent meeting
  3. Attending a meeting that could have been an email
  4. Saying "I'm fine" while staring at a wall in exhaustion
  5. Keeping your work email notifications active on your personal phone
  6. Letting a client dictate your evening schedule
  7. Checking work notifications "one last time" before bed
  8. Keeping your work laptop open on your couch
  9. Bragging about how few hours you slept
  10. Eating lunch while typing an email
  11. Leaving your status as "available" when you need focus time
  12. Answering "one quick question" while on vacation
  13. Assuming a heavier workload will magically disappear next week
  14. Working on your day off just to catch up
  15. Skipping a workout/walk to finish a non-urgent task
  16. Answering a non-urgent work call while eating dinner
  17. Having 45 work-related browser tabs open
  18. Coming to work sick to show you are "dedicated"
  19. Giving 110% and crashing
  20. Believing a weekend nap will cure 6 months of burnout
  21. Forgetting to drink water for 6 hours straight
  22. Measuring your self-worth by your daily output
  23. Saying yes to a project you don't have time for
  24. Apologizing for a 10-minute reply delay
  25. Checking Teams while on the toilet