Keepingyour worklaptop openon yourcouchKeeping yourwork emailnotificationsactive on yourpersonal phoneSaying "I'mfine" whilestaring at awall inexhaustionPostponing adoctor's apptfor a non-urgentmeetingComing towork sick toshow youare"dedicated"Workingon yourday off justto catch upAnswering"one quickquestion"while onvacationApologizingfor a 10-minutereply delayFeelingguilty fortaking astandardlunch breakCheckingTeamswhile onthe toiletAssuming aheavierworkload willmagicallydisappear nextweekSaying yesto a projectyou don'thave time forLeaving yourstatus as"available"when you needfocus timeGiving110% andcrashingAttending ameeting thatcould havebeen anemailEatinglunch whiletyping anemailAnswering anon-urgentwork callwhile eatingdinnerSkipping aworkout/walkto finish anon-urgenttaskBraggingabout howfew hoursyou sleptForgetting todrink waterfor 6 hoursstraightCheckingworknotifications"one last time"before bedLetting aclient dictateyour eveningscheduleMeasuringyour self-worth byyour dailyoutputHaving 45work-relatedbrowsertabs openBelieving aweekendnap will cure6 months ofburnoutKeepingyour worklaptop openon yourcouchKeeping yourwork emailnotificationsactive on yourpersonal phoneSaying "I'mfine" whilestaring at awall inexhaustionPostponing adoctor's apptfor a non-urgentmeetingComing towork sick toshow youare"dedicated"Workingon yourday off justto catch upAnswering"one quickquestion"while onvacationApologizingfor a 10-minutereply delayFeelingguilty fortaking astandardlunch breakCheckingTeamswhile onthe toiletAssuming aheavierworkload willmagicallydisappear nextweekSaying yesto a projectyou don'thave time forLeaving yourstatus as"available"when you needfocus timeGiving110% andcrashingAttending ameeting thatcould havebeen anemailEatinglunch whiletyping anemailAnswering anon-urgentwork callwhile eatingdinnerSkipping aworkout/walkto finish anon-urgenttaskBraggingabout howfew hoursyou sleptForgetting todrink waterfor 6 hoursstraightCheckingworknotifications"one last time"before bedLetting aclient dictateyour eveningscheduleMeasuringyour self-worth byyour dailyoutputHaving 45work-relatedbrowsertabs openBelieving aweekendnap will cure6 months ofburnout

Work-Life Balance BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeping your work laptop open on your couch
  2. Keeping your work email notifications active on your personal phone
  3. Saying "I'm fine" while staring at a wall in exhaustion
  4. Postponing a doctor's appt for a non-urgent meeting
  5. Coming to work sick to show you are "dedicated"
  6. Working on your day off just to catch up
  7. Answering "one quick question" while on vacation
  8. Apologizing for a 10-minute reply delay
  9. Feeling guilty for taking a standard lunch break
  10. Checking Teams while on the toilet
  11. Assuming a heavier workload will magically disappear next week
  12. Saying yes to a project you don't have time for
  13. Leaving your status as "available" when you need focus time
  14. Giving 110% and crashing
  15. Attending a meeting that could have been an email
  16. Eating lunch while typing an email
  17. Answering a non-urgent work call while eating dinner
  18. Skipping a workout/walk to finish a non-urgent task
  19. Bragging about how few hours you slept
  20. Forgetting to drink water for 6 hours straight
  21. Checking work notifications "one last time" before bed
  22. Letting a client dictate your evening schedule
  23. Measuring your self-worth by your daily output
  24. Having 45 work-related browser tabs open
  25. Believing a weekend nap will cure 6 months of burnout