Feel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelLetchocolatemelt in yourmouthPay attentionto anythingtouching youFocus onasnowflakeas it fallsNotice 3things thatyou canseeLet icemelt inyourhandsNoticeyour noseas youbreatheSmell arelaxingscentNoticeshapesthat cloudsmakeTrycoloring amandalaFocus onyourbreathingFocus onflexing andreleasingmusclesColour apage in acoloringbookNotice 3things thatyou canhearGo fora walkBlowbubblesand watchthem floatObservea smallobjectNoticeyourthoughtsSit verystillTake deepbellybreathsFollow 1instrumentin a songas it playsDosomeYogaFeel yourfeetpressed onthe floorFeelPlay-Dohin yourhandsNotice 3things thatyou canfeelLetchocolatemelt in yourmouthPay attentionto anythingtouching youFocus onasnowflakeas it fallsNotice 3things thatyou canseeLet icemelt inyourhandsNoticeyour noseas youbreatheSmell arelaxingscentNoticeshapesthat cloudsmakeTrycoloring amandalaFocus onyourbreathingFocus onflexing andreleasingmusclesColour apage in acoloringbookNotice 3things thatyou canhearGo fora walkBlowbubblesand watchthem floatObservea smallobjectNoticeyourthoughtsSit verystillTake deepbellybreathsFollow 1instrumentin a songas it playsDosomeYoga

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your feet pressed on the floor
  2. Feel Play-Doh in your hands
  3. Notice 3 things that you can feel
  4. Let chocolate melt in your mouth
  5. Pay attention to anything touching you
  6. Focus on a snowflake as it falls
  7. Notice 3 things that you can see
  8. Let ice melt in your hands
  9. Notice your nose as you breathe
  10. Smell a relaxing scent
  11. Notice shapes that clouds make
  12. Try coloring a mandala
  13. Focus on your breathing
  14. Focus on flexing and releasing muscles
  15. Colour a page in a coloring book
  16. Notice 3 things that you can hear
  17. Go for a walk
  18. Blow bubbles and watch them float
  19. Observe a small object
  20. Notice your thoughts
  21. Sit very still
  22. Take deep belly breaths
  23. Follow 1 instrument in a song as it plays
  24. Do some Yoga