Noticeyour noseas youbreatheFollow 1instrumentin a songas it playsSmell arelaxingscentTake deepbellybreathsFeel yourfeetpressed onthe floorFocus onyourbreathingGo fora walkFeelPlay-Dohin yourhandsNoticeyourthoughtsNotice 3things thatyou canfeelSit verystillLetchocolatemelt in yourmouthLet icemelt inyourhandsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesColour apage in acoloringbookDosomeYogaTrycoloring amandalaNoticeshapesthat cloudsmakeObservea smallobjectPay attentionto anythingtouching youFocus onasnowflakeas it fallsNotice 3things thatyou canseeBlowbubblesand watchthem floatNoticeyour noseas youbreatheFollow 1instrumentin a songas it playsSmell arelaxingscentTake deepbellybreathsFeel yourfeetpressed onthe floorFocus onyourbreathingGo fora walkFeelPlay-Dohin yourhandsNoticeyourthoughtsNotice 3things thatyou canfeelSit verystillLetchocolatemelt in yourmouthLet icemelt inyourhandsNotice 3things thatyou canhearFocus onflexing andreleasingmusclesColour apage in acoloringbookDosomeYogaTrycoloring amandalaNoticeshapesthat cloudsmakeObservea smallobjectPay attentionto anythingtouching youFocus onasnowflakeas it fallsNotice 3things thatyou canseeBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your nose as you breathe
  2. Follow 1 instrument in a song as it plays
  3. Smell a relaxing scent
  4. Take deep belly breaths
  5. Feel your feet pressed on the floor
  6. Focus on your breathing
  7. Go for a walk
  8. Feel Play-Doh in your hands
  9. Notice your thoughts
  10. Notice 3 things that you can feel
  11. Sit very still
  12. Let chocolate melt in your mouth
  13. Let ice melt in your hands
  14. Notice 3 things that you can hear
  15. Focus on flexing and releasing muscles
  16. Colour a page in a coloring book
  17. Do some Yoga
  18. Try coloring a mandala
  19. Notice shapes that clouds make
  20. Observe a small object
  21. Pay attention to anything touching you
  22. Focus on a snowflake as it falls
  23. Notice 3 things that you can see
  24. Blow bubbles and watch them float