Observea smallobjectFeel yourfeetpressed onthe floorTrycoloring amandalaFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsFocus onyourbreathingColour apage in acoloringbookNotice 3things thatyou canhearNoticeyour noseas youbreathePay attentionto anythingtouching youLetchocolatemelt in yourmouthSit verystillFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatDosomeYogaNotice 3things thatyou canfeelLet icemelt inyourhandsGo fora walkFollow 1instrumentin a songas it playsNotice 3things thatyou canseeSmell arelaxingscentNoticeyourthoughtsObservea smallobjectFeel yourfeetpressed onthe floorTrycoloring amandalaFocus onflexing andreleasingmusclesTake deepbellybreathsNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsFocus onyourbreathingColour apage in acoloringbookNotice 3things thatyou canhearNoticeyour noseas youbreathePay attentionto anythingtouching youLetchocolatemelt in yourmouthSit verystillFeelPlay-Dohin yourhandsBlowbubblesand watchthem floatDosomeYogaNotice 3things thatyou canfeelLet icemelt inyourhandsGo fora walkFollow 1instrumentin a songas it playsNotice 3things thatyou canseeSmell arelaxingscentNoticeyourthoughts

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe a small object
  2. Feel your feet pressed on the floor
  3. Try coloring a mandala
  4. Focus on flexing and releasing muscles
  5. Take deep belly breaths
  6. Notice shapes that clouds make
  7. Focus on a snowflake as it falls
  8. Focus on your breathing
  9. Colour a page in a coloring book
  10. Notice 3 things that you can hear
  11. Notice your nose as you breathe
  12. Pay attention to anything touching you
  13. Let chocolate melt in your mouth
  14. Sit very still
  15. Feel Play-Doh in your hands
  16. Blow bubbles and watch them float
  17. Do some Yoga
  18. Notice 3 things that you can feel
  19. Let ice melt in your hands
  20. Go for a walk
  21. Follow 1 instrument in a song as it plays
  22. Notice 3 things that you can see
  23. Smell a relaxing scent
  24. Notice your thoughts