FeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesNotice 3things thatyou canseeNoticeyourthoughtsTake deepbellybreathsFocus onasnowflakeas it fallsSit verystillBlowbubblesand watchthem floatObservea smallobjectNotice 3things thatyou canfeelLet icemelt inyourhandsNoticeshapesthat cloudsmakeNotice 3things thatyou canhearSmell arelaxingscentDosomeYogaFocus onyourbreathingNoticeyour noseas youbreatheColour apage in acoloringbookGo fora walkPay attentionto anythingtouching youTrycoloring amandalaLetchocolatemelt in yourmouthFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesNotice 3things thatyou canseeNoticeyourthoughtsTake deepbellybreathsFocus onasnowflakeas it fallsSit verystillBlowbubblesand watchthem floatObservea smallobjectNotice 3things thatyou canfeelLet icemelt inyourhandsNoticeshapesthat cloudsmakeNotice 3things thatyou canhearSmell arelaxingscentDosomeYogaFocus onyourbreathingNoticeyour noseas youbreatheColour apage in acoloringbookGo fora walkPay attentionto anythingtouching youTrycoloring amandalaLetchocolatemelt in yourmouth

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Play-Doh in your hands
  2. Feel your feet pressed on the floor
  3. Follow 1 instrument in a song as it plays
  4. Focus on flexing and releasing muscles
  5. Notice 3 things that you can see
  6. Notice your thoughts
  7. Take deep belly breaths
  8. Focus on a snowflake as it falls
  9. Sit very still
  10. Blow bubbles and watch them float
  11. Observe a small object
  12. Notice 3 things that you can feel
  13. Let ice melt in your hands
  14. Notice shapes that clouds make
  15. Notice 3 things that you can hear
  16. Smell a relaxing scent
  17. Do some Yoga
  18. Focus on your breathing
  19. Notice your nose as you breathe
  20. Colour a page in a coloring book
  21. Go for a walk
  22. Pay attention to anything touching you
  23. Try coloring a mandala
  24. Let chocolate melt in your mouth