Letchocolatemelt in yourmouthFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorDosomeYogaNotice 3things thatyou canseeTrycoloring amandalaNoticeshapesthat cloudsmakeColour apage in acoloringbookObservea smallobjectFocus onasnowflakeas it fallsSit verystillFocus onyourbreathingPay attentionto anythingtouching youGo fora walkBlowbubblesand watchthem floatSmell arelaxingscentTake deepbellybreathsNotice 3things thatyou canfeelLet icemelt inyourhandsNoticeyourthoughtsNotice 3things thatyou canhearNoticeyour noseas youbreatheFocus onflexing andreleasingmusclesLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsFeelPlay-Dohin yourhandsFeel yourfeetpressed onthe floorDosomeYogaNotice 3things thatyou canseeTrycoloring amandalaNoticeshapesthat cloudsmakeColour apage in acoloringbookObservea smallobjectFocus onasnowflakeas it fallsSit verystillFocus onyourbreathingPay attentionto anythingtouching youGo fora walkBlowbubblesand watchthem floatSmell arelaxingscentTake deepbellybreathsNotice 3things thatyou canfeelLet icemelt inyourhandsNoticeyourthoughtsNotice 3things thatyou canhearNoticeyour noseas youbreatheFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let chocolate melt in your mouth
  2. Follow 1 instrument in a song as it plays
  3. Feel Play-Doh in your hands
  4. Feel your feet pressed on the floor
  5. Do some Yoga
  6. Notice 3 things that you can see
  7. Try coloring a mandala
  8. Notice shapes that clouds make
  9. Colour a page in a coloring book
  10. Observe a small object
  11. Focus on a snowflake as it falls
  12. Sit very still
  13. Focus on your breathing
  14. Pay attention to anything touching you
  15. Go for a walk
  16. Blow bubbles and watch them float
  17. Smell a relaxing scent
  18. Take deep belly breaths
  19. Notice 3 things that you can feel
  20. Let ice melt in your hands
  21. Notice your thoughts
  22. Notice 3 things that you can hear
  23. Notice your nose as you breathe
  24. Focus on flexing and releasing muscles