NoticeyourthoughtsTrycoloring amandalaNoticeshapesthat cloudsmakeFocus onyourbreathingFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelNoticeyour noseas youbreatheObservea smallobjectColour apage in acoloringbookPay attentionto anythingtouching youTake deepbellybreathsGo fora walkSit verystillDosomeYogaSmell arelaxingscentBlowbubblesand watchthem floatLet icemelt inyourhandsFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsNotice 3things thatyou canseeNotice 3things thatyou canhearLetchocolatemelt in yourmouthFeelPlay-Dohin yourhandsNoticeyourthoughtsTrycoloring amandalaNoticeshapesthat cloudsmakeFocus onyourbreathingFeel yourfeetpressed onthe floorNotice 3things thatyou canfeelNoticeyour noseas youbreatheObservea smallobjectColour apage in acoloringbookPay attentionto anythingtouching youTake deepbellybreathsGo fora walkSit verystillDosomeYogaSmell arelaxingscentBlowbubblesand watchthem floatLet icemelt inyourhandsFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesFocus onasnowflakeas it fallsNotice 3things thatyou canseeNotice 3things thatyou canhearLetchocolatemelt in yourmouthFeelPlay-Dohin yourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts
  2. Try coloring a mandala
  3. Notice shapes that clouds make
  4. Focus on your breathing
  5. Feel your feet pressed on the floor
  6. Notice 3 things that you can feel
  7. Notice your nose as you breathe
  8. Observe a small object
  9. Colour a page in a coloring book
  10. Pay attention to anything touching you
  11. Take deep belly breaths
  12. Go for a walk
  13. Sit very still
  14. Do some Yoga
  15. Smell a relaxing scent
  16. Blow bubbles and watch them float
  17. Let ice melt in your hands
  18. Follow 1 instrument in a song as it plays
  19. Focus on flexing and releasing muscles
  20. Focus on a snowflake as it falls
  21. Notice 3 things that you can see
  22. Notice 3 things that you can hear
  23. Let chocolate melt in your mouth
  24. Feel Play-Doh in your hands