NoticeyourthoughtsNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheFocus onasnowflakeas it fallsPay attentionto anythingtouching youFeel yourfeetpressed onthe floorObservea smallobjectNotice 3things thatyou canseeColour apage in acoloringbookNotice 3things thatyou canhearGo fora walkFocus onyourbreathingDosomeYogaFollow 1instrumentin a songas it playsLet icemelt inyourhandsTake deepbellybreathsFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesSit verystillTrycoloring amandalaSmell arelaxingscentBlowbubblesand watchthem floatLetchocolatemelt in yourmouthNoticeyourthoughtsNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeNoticeyour noseas youbreatheFocus onasnowflakeas it fallsPay attentionto anythingtouching youFeel yourfeetpressed onthe floorObservea smallobjectNotice 3things thatyou canseeColour apage in acoloringbookNotice 3things thatyou canhearGo fora walkFocus onyourbreathingDosomeYogaFollow 1instrumentin a songas it playsLet icemelt inyourhandsTake deepbellybreathsFeelPlay-Dohin yourhandsFocus onflexing andreleasingmusclesSit verystillTrycoloring amandalaSmell arelaxingscentBlowbubblesand watchthem floatLetchocolatemelt in yourmouth

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts
  2. Notice 3 things that you can feel
  3. Notice shapes that clouds make
  4. Notice your nose as you breathe
  5. Focus on a snowflake as it falls
  6. Pay attention to anything touching you
  7. Feel your feet pressed on the floor
  8. Observe a small object
  9. Notice 3 things that you can see
  10. Colour a page in a coloring book
  11. Notice 3 things that you can hear
  12. Go for a walk
  13. Focus on your breathing
  14. Do some Yoga
  15. Follow 1 instrument in a song as it plays
  16. Let ice melt in your hands
  17. Take deep belly breaths
  18. Feel Play-Doh in your hands
  19. Focus on flexing and releasing muscles
  20. Sit very still
  21. Try coloring a mandala
  22. Smell a relaxing scent
  23. Blow bubbles and watch them float
  24. Let chocolate melt in your mouth