Positiveself-talk   Deepbreathing  Lay outclothes fortomorrow  Karaoke   Take a nap  Spend timein nature  Take analternateroute  Makeyour bed  Plan anadventure Get somenaturallight  Digitaldetox  Write itdown  Go for awalk  Create art  Call a friendor familymember  Have abonfire  Volunteer  Meditate  Visit amuseum   Take apersonal day  Stretch Leavework ontime  Complimenta colleague  Yoga  Positiveself-talk  Deepbreathing  Lay outclothes fortomorrow  Karaoke   Take a nap  Spend timein nature  Take analternateroute  Makeyour bed  Plan anadventure Get somenaturallight  Digitaldetox  Write itdown  Go for awalk  Create art  Call a friendor familymember  Have abonfire  Volunteer  Meditate  Visit amuseum   Take apersonal day  Stretch Leavework ontime  Complimenta colleague  Yoga

Low Cortisol - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Deep breathing
  3. Lay out clothes for tomorrow
  4. Karaoke
  5. Take a nap
  6. Spend time in nature
  7. Take an alternate route
  8. Make your bed
  9. Plan an adventure
  10. Get some natural light
  11. Digital detox
  12. Write it down
  13. Go for a walk
  14. Create art
  15. Call a friend or family member
  16. Have a bonfire
  17. Volunteer
  18. Meditate
  19. Visit a museum
  20. Take a personal day
  21. Stretch
  22. Leave work on time
  23. Compliment a colleague
  24. Yoga