Spend timein nature  Have abonfire  Digitaldetox  Yoga  Lay outclothes fortomorrow   Positiveself-talk  Visit amuseum   Take apersonal day  Deepbreathing Leavework ontime  Take analternateroute  Complimenta colleague  Makeyour bed  Meditate  Create art  Stretch  Karaoke   Take a nap  Call a friendor familymember  Go for awalk Get somenaturallight  Write itdown  Plan anadventure  Volunteer  Spend timein nature  Have abonfire  Digitaldetox  Yoga  Lay outclothes fortomorrow  Positiveself-talk  Visit amuseum   Take apersonal day  Deepbreathing Leavework ontime  Take analternateroute  Complimenta colleague  Makeyour bed  Meditate  Create art  Stretch  Karaoke   Take a nap  Call a friendor familymember  Go for awalk Get somenaturallight  Write itdown  Plan anadventure  Volunteer

Low Cortisol - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Have a bonfire
  3. Digital detox
  4. Yoga
  5. Lay out clothes for tomorrow
  6. Positive self-talk
  7. Visit a museum
  8. Take a personal day
  9. Deep breathing
  10. Leave work on time
  11. Take an alternate route
  12. Compliment a colleague
  13. Make your bed
  14. Meditate
  15. Create art
  16. Stretch
  17. Karaoke
  18. Take a nap
  19. Call a friend or family member
  20. Go for a walk
  21. Get some natural light
  22. Write it down
  23. Plan an adventure
  24. Volunteer