ListentoMusicSuggestSomethingElseAsk forHelpTalk toStaffCall aSupportPersonSay"No"ClearlySpendTime withSafePeopleLeavetheSituationUse anAssertiveVoiceBrokenRecordPositiveSelf-TalkUseHumorThink AboutConsequencesRememberGoalsDeepBreathingDelayDecisionGo fora WalkGroundingTechniquesWalkAwayJournalStayBusyIgnorePressureAvoidTriggersChangetheSubjectListentoMusicSuggestSomethingElseAsk forHelpTalk toStaffCall aSupportPersonSay"No"ClearlySpendTime withSafePeopleLeavetheSituationUse anAssertiveVoiceBrokenRecordPositiveSelf-TalkUseHumorThink AboutConsequencesRememberGoalsDeepBreathingDelayDecisionGo fora WalkGroundingTechniquesWalkAwayJournalStayBusyIgnorePressureAvoidTriggersChangetheSubject

Refusal Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Suggest Something Else
  3. Ask for Help
  4. Talk to Staff
  5. Call a Support Person
  6. Say "No" Clearly
  7. Spend Time with Safe People
  8. Leave the Situation
  9. Use an Assertive Voice
  10. Broken Record
  11. Positive Self-Talk
  12. Use Humor
  13. Think About Consequences
  14. Remember Goals
  15. Deep Breathing
  16. Delay Decision
  17. Go for a Walk
  18. Grounding Techniques
  19. Walk Away
  20. Journal
  21. Stay Busy
  22. Ignore Pressure
  23. Avoid Triggers
  24. Change the Subject