DeepBreathingUse anAssertiveVoiceUseHumorPositiveSelf-TalkLeavetheSituationSay"No"ClearlyGo fora WalkJournalSpendTime withSafePeopleRememberGoalsCall aSupportPersonChangetheSubjectStayBusyTalk toStaffAsk forHelpAvoidTriggersIgnorePressureGroundingTechniquesThink AboutConsequencesWalkAwayBrokenRecordDelayDecisionSuggestSomethingElseListentoMusicDeepBreathingUse anAssertiveVoiceUseHumorPositiveSelf-TalkLeavetheSituationSay"No"ClearlyGo fora WalkJournalSpendTime withSafePeopleRememberGoalsCall aSupportPersonChangetheSubjectStayBusyTalk toStaffAsk forHelpAvoidTriggersIgnorePressureGroundingTechniquesThink AboutConsequencesWalkAwayBrokenRecordDelayDecisionSuggestSomethingElseListentoMusic

Refusal Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Use an Assertive Voice
  3. Use Humor
  4. Positive Self-Talk
  5. Leave the Situation
  6. Say "No" Clearly
  7. Go for a Walk
  8. Journal
  9. Spend Time with Safe People
  10. Remember Goals
  11. Call a Support Person
  12. Change the Subject
  13. Stay Busy
  14. Talk to Staff
  15. Ask for Help
  16. Avoid Triggers
  17. Ignore Pressure
  18. Grounding Techniques
  19. Think About Consequences
  20. Walk Away
  21. Broken Record
  22. Delay Decision
  23. Suggest Something Else
  24. Listen to Music