Ask forHelpDeepBreathingChangetheSubjectUse anAssertiveVoiceDelayDecisionCall aSupportPersonAvoidTriggersJournalGo fora WalkPositiveSelf-TalkLeavetheSituationThink AboutConsequencesStayBusySuggestSomethingElseWalkAwaySay"No"ClearlyIgnorePressureUseHumorTalk toStaffRememberGoalsSpendTime withSafePeopleBrokenRecordListentoMusicGroundingTechniquesAsk forHelpDeepBreathingChangetheSubjectUse anAssertiveVoiceDelayDecisionCall aSupportPersonAvoidTriggersJournalGo fora WalkPositiveSelf-TalkLeavetheSituationThink AboutConsequencesStayBusySuggestSomethingElseWalkAwaySay"No"ClearlyIgnorePressureUseHumorTalk toStaffRememberGoalsSpendTime withSafePeopleBrokenRecordListentoMusicGroundingTechniques

Refusal Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Deep Breathing
  3. Change the Subject
  4. Use an Assertive Voice
  5. Delay Decision
  6. Call a Support Person
  7. Avoid Triggers
  8. Journal
  9. Go for a Walk
  10. Positive Self-Talk
  11. Leave the Situation
  12. Think About Consequences
  13. Stay Busy
  14. Suggest Something Else
  15. Walk Away
  16. Say "No" Clearly
  17. Ignore Pressure
  18. Use Humor
  19. Talk to Staff
  20. Remember Goals
  21. Spend Time with Safe People
  22. Broken Record
  23. Listen to Music
  24. Grounding Techniques