Ask forHelpDelayDecisionLeavetheSituationBrokenRecordWalkAwaySpendTime withSafePeopleChangetheSubjectUse anAssertiveVoicePositiveSelf-TalkIgnorePressureGo fora WalkAvoidTriggersUseHumorSay"No"ClearlyStayBusyJournalSuggestSomethingElseGroundingTechniquesDeepBreathingTalk toStaffCall aSupportPersonThink AboutConsequencesListentoMusicRememberGoalsAsk forHelpDelayDecisionLeavetheSituationBrokenRecordWalkAwaySpendTime withSafePeopleChangetheSubjectUse anAssertiveVoicePositiveSelf-TalkIgnorePressureGo fora WalkAvoidTriggersUseHumorSay"No"ClearlyStayBusyJournalSuggestSomethingElseGroundingTechniquesDeepBreathingTalk toStaffCall aSupportPersonThink AboutConsequencesListentoMusicRememberGoals

Refusal Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for Help
  2. Delay Decision
  3. Leave the Situation
  4. Broken Record
  5. Walk Away
  6. Spend Time with Safe People
  7. Change the Subject
  8. Use an Assertive Voice
  9. Positive Self-Talk
  10. Ignore Pressure
  11. Go for a Walk
  12. Avoid Triggers
  13. Use Humor
  14. Say "No" Clearly
  15. Stay Busy
  16. Journal
  17. Suggest Something Else
  18. Grounding Techniques
  19. Deep Breathing
  20. Talk to Staff
  21. Call a Support Person
  22. Think About Consequences
  23. Listen to Music
  24. Remember Goals