UseHumorThink AboutConsequencesWalkAwayCall aSupportPersonRememberGoalsTalk toStaffSay"No"ClearlyAsk forHelpStayBusyGo fora WalkJournalDeepBreathingUse anAssertiveVoiceSuggestSomethingElseListentoMusicPositiveSelf-TalkChangetheSubjectSpendTime withSafePeopleLeavetheSituationBrokenRecordAvoidTriggersIgnorePressureDelayDecisionGroundingTechniquesUseHumorThink AboutConsequencesWalkAwayCall aSupportPersonRememberGoalsTalk toStaffSay"No"ClearlyAsk forHelpStayBusyGo fora WalkJournalDeepBreathingUse anAssertiveVoiceSuggestSomethingElseListentoMusicPositiveSelf-TalkChangetheSubjectSpendTime withSafePeopleLeavetheSituationBrokenRecordAvoidTriggersIgnorePressureDelayDecisionGroundingTechniques

Refusal Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Think About Consequences
  3. Walk Away
  4. Call a Support Person
  5. Remember Goals
  6. Talk to Staff
  7. Say "No" Clearly
  8. Ask for Help
  9. Stay Busy
  10. Go for a Walk
  11. Journal
  12. Deep Breathing
  13. Use an Assertive Voice
  14. Suggest Something Else
  15. Listen to Music
  16. Positive Self-Talk
  17. Change the Subject
  18. Spend Time with Safe People
  19. Leave the Situation
  20. Broken Record
  21. Avoid Triggers
  22. Ignore Pressure
  23. Delay Decision
  24. Grounding Techniques