(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chat with friend(s)
Listen to some music
Spend time with friends or family (enjoyable time)
Go shopping
Limit social media time
Walk half a Km or 1/3 of a mile US
Read something (article, book, ect...)
Take a stretch break
Exercise
Help someone
Do something creative
6 Cups of water
Go outside and enjoy the weather (if possible wellbeing first)
Do a task you are avoiding
Have a healthy snack
check up on a friend
Do something for your community (online communities count)
Try something new
learn something new (i am trusting you not to use this as a free)
