(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a friend
Walk half a Km or 1/3 of a mile US
Try something new
Eat 2 meals (real meals not snacks)
Help someone
Chat with friend(s)
No electronics 40 mins before bed
Limit social media time
Do a hobby
Do something for your community (online communities count)
check up on a friend
Spend time with friends or family (enjoyable time)
Do something creative
Do a task you are avoiding
Go outside and enjoy the weather (if possible wellbeing first)
Listen to some music
Read something (article, book, ect...)
Go shopping
Take a stretch break
Take some me time
Have a healthy snack
learn something new (i am trusting you not to use this as a free)
