(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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check up on a friend
Limit social media time
6 Cups of water
Go shopping
Have a healthy snack
Chat with friend(s)
Walk half a Km or 1/3 of a mile US
Spend time with friends or family (enjoyable time)
Do something for your community (online communities count)
learn something new (i am trusting you not to use this as a free)
Compliment a friend
Exercise
No electronics 40 mins before bed
do an act of kindness
Do something creative
Do a task you are avoiding
Eat 2 meals (real meals not snacks)
Take some me time
Do a hobby
Try something new
Take a stretch break
Help someone
Listen to some music
Go outside and enjoy the weather (if possible wellbeing first)
