AteBreakfastTodayConnectedWithSomeoneWho MakesMe SmileLearned ANewHealthFactPracticedSelf CareHad APreventiveScreeningSmiled orLaughedTodaySlept7+HoursAteVegetablesTodayPhysicallyActive For30MinutesMonitoredBlood Sugar orEncouragedSomeone ToMonitorLimitedSugaryDrinksReducedSocialMedia By1 HourTookMedicationsAsPrescribedDrankMore Than2 Bottlesof WaterWalk15MinutesEncouragedSomeone tobe HealthyPracticedStressManagementRead AHealthRelatedArticleCookedFood vsFast FoodWalked1 MileCheckedMy BloodPressureChose AHealthySnackPracticedDeepBreathingWalked1 MilePracticedStressManagementDrankMore Than1 Bottle ofWaterAvoided/EncouragedSomeone To NotSmoke/VapeRead 2ChaptersOf A BookScheduled AMedicalAppointmentAteBreakfastTodayConnectedWithSomeoneWho MakesMe SmileLearned ANewHealthFactPracticedSelf CareHad APreventiveScreeningSmiled orLaughedTodaySlept7+HoursAteVegetablesTodayPhysicallyActive For30MinutesMonitoredBlood Sugar orEncouragedSomeone ToMonitorLimitedSugaryDrinksReducedSocialMedia By1 HourTookMedicationsAsPrescribedDrankMore Than2 Bottlesof WaterWalk15MinutesEncouragedSomeone tobe HealthyPracticedStressManagementRead AHealthRelatedArticleCookedFood vsFast FoodWalked1 MileCheckedMy BloodPressureChose AHealthySnackPracticedDeepBreathingWalked1 MilePracticedStressManagementDrankMore Than1 Bottle ofWaterAvoided/EncouragedSomeone To NotSmoke/VapeRead 2ChaptersOf A BookScheduled AMedicalAppointment

MY HEALTH MATTERS BINGO - GFH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Breakfast Today
  2. Connected With Someone Who Makes Me Smile
  3. Learned A New Health Fact
  4. Practiced Self Care
  5. Had A Preventive Screening
  6. Smiled or Laughed Today
  7. Slept 7+ Hours
  8. Ate Vegetables Today
  9. Physically Active For 30 Minutes
  10. Monitored Blood Sugar or Encouraged Someone To Monitor
  11. Limited Sugary Drinks
  12. Reduced Social Media By 1 Hour
  13. Took Medications As Prescribed
  14. Drank More Than 2 Bottles of Water
  15. Walk 15 Minutes
  16. Encouraged Someone to be Healthy
  17. Practiced Stress Management
  18. Read A Health Related Article
  19. Cooked Food vs Fast Food
  20. Walked 1 Mile
  21. Checked My Blood Pressure
  22. Chose A Healthy Snack
  23. Practiced Deep Breathing
  24. Walked 1 Mile
  25. Practiced Stress Management
  26. Drank More Than 1 Bottle of Water
  27. Avoided/Encouraged Someone To Not Smoke/Vape
  28. Read 2 Chapters Of A Book
  29. Scheduled A Medical Appointment