AteBreakfastTodayPhysicallyActive For30MinutesLimitedSugaryDrinksWalk15MinutesSmiled orLaughedTodayPracticedStressManagementAvoided/EncouragedSomeone To NotSmoke/VapeTookMedicationsAsPrescribedConnectedWithSomeoneWho MakesMe SmileHad APreventiveScreeningReducedSocialMedia By1 HourRead 2ChaptersOf A BookWalked1 MilePracticedDeepBreathingCheckedMy BloodPressureScheduled AMedicalAppointmentPracticedStressManagementCookedFood vsFast FoodSlept7+HoursMonitoredBlood Sugar orEncouragedSomeone ToMonitorDrankMore Than2 Bottlesof WaterAteVegetablesTodayDrankMore Than1 Bottle ofWaterWalked1 MilePracticedSelf CareRead AHealthRelatedArticleLearned ANewHealthFactEncouragedSomeone tobe HealthyChose AHealthySnackAteBreakfastTodayPhysicallyActive For30MinutesLimitedSugaryDrinksWalk15MinutesSmiled orLaughedTodayPracticedStressManagementAvoided/EncouragedSomeone To NotSmoke/VapeTookMedicationsAsPrescribedConnectedWithSomeoneWho MakesMe SmileHad APreventiveScreeningReducedSocialMedia By1 HourRead 2ChaptersOf A BookWalked1 MilePracticedDeepBreathingCheckedMy BloodPressureScheduled AMedicalAppointmentPracticedStressManagementCookedFood vsFast FoodSlept7+HoursMonitoredBlood Sugar orEncouragedSomeone ToMonitorDrankMore Than2 Bottlesof WaterAteVegetablesTodayDrankMore Than1 Bottle ofWaterWalked1 MilePracticedSelf CareRead AHealthRelatedArticleLearned ANewHealthFactEncouragedSomeone tobe HealthyChose AHealthySnack

MY HEALTH MATTERS BINGO - GFH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Breakfast Today
  2. Physically Active For 30 Minutes
  3. Limited Sugary Drinks
  4. Walk 15 Minutes
  5. Smiled or Laughed Today
  6. Practiced Stress Management
  7. Avoided/Encouraged Someone To Not Smoke/Vape
  8. Took Medications As Prescribed
  9. Connected With Someone Who Makes Me Smile
  10. Had A Preventive Screening
  11. Reduced Social Media By 1 Hour
  12. Read 2 Chapters Of A Book
  13. Walked 1 Mile
  14. Practiced Deep Breathing
  15. Checked My Blood Pressure
  16. Scheduled A Medical Appointment
  17. Practiced Stress Management
  18. Cooked Food vs Fast Food
  19. Slept 7+ Hours
  20. Monitored Blood Sugar or Encouraged Someone To Monitor
  21. Drank More Than 2 Bottles of Water
  22. Ate Vegetables Today
  23. Drank More Than 1 Bottle of Water
  24. Walked 1 Mile
  25. Practiced Self Care
  26. Read A Health Related Article
  27. Learned A New Health Fact
  28. Encouraged Someone to be Healthy
  29. Chose A Healthy Snack