Walked1 MileMonitoredBlood Sugar orEncouragedSomeone ToMonitorScheduled AMedicalAppointmentPracticedSelf CareWalk15MinutesRead AHealthRelatedArticleEncouragedSomeone tobe HealthySmiled orLaughedTodayRead 2ChaptersOf A BookAvoided/EncouragedSomeone To NotSmoke/VapeLearned ANewHealthFactTookMedicationsAsPrescribedAteBreakfastTodayHad APreventiveScreeningPracticedStressManagementReducedSocialMedia By1 HourCookedFood vsFast FoodLimitedSugaryDrinksWalked1 MilePracticedStressManagementConnectedWithSomeoneWho MakesMe SmileChose AHealthySnackAteVegetablesTodayPracticedDeepBreathingSlept7+HoursCheckedMy BloodPressureDrankMore Than1 Bottle ofWaterDrankMore Than2 Bottlesof WaterPhysicallyActive For30MinutesWalked1 MileMonitoredBlood Sugar orEncouragedSomeone ToMonitorScheduled AMedicalAppointmentPracticedSelf CareWalk15MinutesRead AHealthRelatedArticleEncouragedSomeone tobe HealthySmiled orLaughedTodayRead 2ChaptersOf A BookAvoided/EncouragedSomeone To NotSmoke/VapeLearned ANewHealthFactTookMedicationsAsPrescribedAteBreakfastTodayHad APreventiveScreeningPracticedStressManagementReducedSocialMedia By1 HourCookedFood vsFast FoodLimitedSugaryDrinksWalked1 MilePracticedStressManagementConnectedWithSomeoneWho MakesMe SmileChose AHealthySnackAteVegetablesTodayPracticedDeepBreathingSlept7+HoursCheckedMy BloodPressureDrankMore Than1 Bottle ofWaterDrankMore Than2 Bottlesof WaterPhysicallyActive For30Minutes

MY HEALTH MATTERS BINGO - GFH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 1 Mile
  2. Monitored Blood Sugar or Encouraged Someone To Monitor
  3. Scheduled A Medical Appointment
  4. Practiced Self Care
  5. Walk 15 Minutes
  6. Read A Health Related Article
  7. Encouraged Someone to be Healthy
  8. Smiled or Laughed Today
  9. Read 2 Chapters Of A Book
  10. Avoided/Encouraged Someone To Not Smoke/Vape
  11. Learned A New Health Fact
  12. Took Medications As Prescribed
  13. Ate Breakfast Today
  14. Had A Preventive Screening
  15. Practiced Stress Management
  16. Reduced Social Media By 1 Hour
  17. Cooked Food vs Fast Food
  18. Limited Sugary Drinks
  19. Walked 1 Mile
  20. Practiced Stress Management
  21. Connected With Someone Who Makes Me Smile
  22. Chose A Healthy Snack
  23. Ate Vegetables Today
  24. Practiced Deep Breathing
  25. Slept 7+ Hours
  26. Checked My Blood Pressure
  27. Drank More Than 1 Bottle of Water
  28. Drank More Than 2 Bottles of Water
  29. Physically Active For 30 Minutes