DrankMore Than2 Bottlesof WaterPhysicallyActive For30MinutesSmiled orLaughedTodayAvoided/EncouragedSomeone To NotSmoke/VapeScheduled AMedicalAppointmentPracticedDeepBreathingLearned ANewHealthFactTookMedicationsAsPrescribedCheckedMy BloodPressureMonitoredBlood Sugar orEncouragedSomeone ToMonitorHad APreventiveScreeningWalk15MinutesEncouragedSomeone tobe HealthySlept7+HoursReducedSocialMedia By1 HourRead 2ChaptersOf A BookLimitedSugaryDrinksCookedFood vsFast FoodAteBreakfastTodayPracticedSelf CarePracticedStressManagementRead AHealthRelatedArticleAteVegetablesTodayWalked1 MileConnectedWithSomeoneWho MakesMe SmileWalked1 MileDrankMore Than1 Bottle ofWaterPracticedStressManagementChose AHealthySnackDrankMore Than2 Bottlesof WaterPhysicallyActive For30MinutesSmiled orLaughedTodayAvoided/EncouragedSomeone To NotSmoke/VapeScheduled AMedicalAppointmentPracticedDeepBreathingLearned ANewHealthFactTookMedicationsAsPrescribedCheckedMy BloodPressureMonitoredBlood Sugar orEncouragedSomeone ToMonitorHad APreventiveScreeningWalk15MinutesEncouragedSomeone tobe HealthySlept7+HoursReducedSocialMedia By1 HourRead 2ChaptersOf A BookLimitedSugaryDrinksCookedFood vsFast FoodAteBreakfastTodayPracticedSelf CarePracticedStressManagementRead AHealthRelatedArticleAteVegetablesTodayWalked1 MileConnectedWithSomeoneWho MakesMe SmileWalked1 MileDrankMore Than1 Bottle ofWaterPracticedStressManagementChose AHealthySnack

MY HEALTH MATTERS BINGO - GFH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank More Than 2 Bottles of Water
  2. Physically Active For 30 Minutes
  3. Smiled or Laughed Today
  4. Avoided/Encouraged Someone To Not Smoke/Vape
  5. Scheduled A Medical Appointment
  6. Practiced Deep Breathing
  7. Learned A New Health Fact
  8. Took Medications As Prescribed
  9. Checked My Blood Pressure
  10. Monitored Blood Sugar or Encouraged Someone To Monitor
  11. Had A Preventive Screening
  12. Walk 15 Minutes
  13. Encouraged Someone to be Healthy
  14. Slept 7+ Hours
  15. Reduced Social Media By 1 Hour
  16. Read 2 Chapters Of A Book
  17. Limited Sugary Drinks
  18. Cooked Food vs Fast Food
  19. Ate Breakfast Today
  20. Practiced Self Care
  21. Practiced Stress Management
  22. Read A Health Related Article
  23. Ate Vegetables Today
  24. Walked 1 Mile
  25. Connected With Someone Who Makes Me Smile
  26. Walked 1 Mile
  27. Drank More Than 1 Bottle of Water
  28. Practiced Stress Management
  29. Chose A Healthy Snack