EncouragedSomeone tobe HealthyWalk15MinutesTookMedicationsAsPrescribedCheckedMy BloodPressurePhysicallyActive For30MinutesReducedSocialMedia By1 HourLearned ANewHealthFactSlept7+HoursPracticedDeepBreathingConnectedWithSomeoneWho MakesMe SmileCookedFood vsFast FoodChose AHealthySnackAteVegetablesTodaySmiled orLaughedTodayWalked1 MileRead AHealthRelatedArticlePracticedStressManagementAteBreakfastTodayWalked1 MileHad APreventiveScreeningLimitedSugaryDrinksDrankMore Than1 Bottle ofWaterAvoided/EncouragedSomeone To NotSmoke/VapeMonitoredBlood Sugar orEncouragedSomeone ToMonitorRead 2ChaptersOf A BookPracticedStressManagementScheduled AMedicalAppointmentDrankMore Than2 Bottlesof WaterPracticedSelf CareEncouragedSomeone tobe HealthyWalk15MinutesTookMedicationsAsPrescribedCheckedMy BloodPressurePhysicallyActive For30MinutesReducedSocialMedia By1 HourLearned ANewHealthFactSlept7+HoursPracticedDeepBreathingConnectedWithSomeoneWho MakesMe SmileCookedFood vsFast FoodChose AHealthySnackAteVegetablesTodaySmiled orLaughedTodayWalked1 MileRead AHealthRelatedArticlePracticedStressManagementAteBreakfastTodayWalked1 MileHad APreventiveScreeningLimitedSugaryDrinksDrankMore Than1 Bottle ofWaterAvoided/EncouragedSomeone To NotSmoke/VapeMonitoredBlood Sugar orEncouragedSomeone ToMonitorRead 2ChaptersOf A BookPracticedStressManagementScheduled AMedicalAppointmentDrankMore Than2 Bottlesof WaterPracticedSelf Care

MY HEALTH MATTERS BINGO - GFH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged Someone to be Healthy
  2. Walk 15 Minutes
  3. Took Medications As Prescribed
  4. Checked My Blood Pressure
  5. Physically Active For 30 Minutes
  6. Reduced Social Media By 1 Hour
  7. Learned A New Health Fact
  8. Slept 7+ Hours
  9. Practiced Deep Breathing
  10. Connected With Someone Who Makes Me Smile
  11. Cooked Food vs Fast Food
  12. Chose A Healthy Snack
  13. Ate Vegetables Today
  14. Smiled or Laughed Today
  15. Walked 1 Mile
  16. Read A Health Related Article
  17. Practiced Stress Management
  18. Ate Breakfast Today
  19. Walked 1 Mile
  20. Had A Preventive Screening
  21. Limited Sugary Drinks
  22. Drank More Than 1 Bottle of Water
  23. Avoided/Encouraged Someone To Not Smoke/Vape
  24. Monitored Blood Sugar or Encouraged Someone To Monitor
  25. Read 2 Chapters Of A Book
  26. Practiced Stress Management
  27. Scheduled A Medical Appointment
  28. Drank More Than 2 Bottles of Water
  29. Practiced Self Care