Walked1 MileLimitedSugaryDrinksTookMedicationsAsPrescribedSlept7+HoursAteVegetablesTodayChose AHealthySnackScheduled AMedicalAppointmentPracticedSelf CareDrunkMore Than1 Bottle ofWaterWalked1 MileCookedFood vsFast FoodAteBreakfastTodayHad APreventiveScreeningConnectedWithSomeoneWho MakesMe SmilePhysicallyActive For30MinutesWalk15MinutesPracticedDeepBreathingDrunkMore Than2 Bottlesof WaterEncouragedSomeone tobe HealthyPracticedStressManagementRead AHealthRelatedArticleLearned ANewHealthFactCheckedMy BloodPressureMonitoredBlood Sugar orEncouragedSomeone ToMonitorPracticedStressManagementReducedSocialMedia By1 HourRead 2ChaptersOf A BookAvoided/EncouragedSomeone To NotSmoke/VapeSmiled orLaughedTodayWalked1 MileLimitedSugaryDrinksTookMedicationsAsPrescribedSlept7+HoursAteVegetablesTodayChose AHealthySnackScheduled AMedicalAppointmentPracticedSelf CareDrunkMore Than1 Bottle ofWaterWalked1 MileCookedFood vsFast FoodAteBreakfastTodayHad APreventiveScreeningConnectedWithSomeoneWho MakesMe SmilePhysicallyActive For30MinutesWalk15MinutesPracticedDeepBreathingDrunkMore Than2 Bottlesof WaterEncouragedSomeone tobe HealthyPracticedStressManagementRead AHealthRelatedArticleLearned ANewHealthFactCheckedMy BloodPressureMonitoredBlood Sugar orEncouragedSomeone ToMonitorPracticedStressManagementReducedSocialMedia By1 HourRead 2ChaptersOf A BookAvoided/EncouragedSomeone To NotSmoke/VapeSmiled orLaughedToday

MY HEALTH MATTERS BINGO - GFH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 1 Mile
  2. Limited Sugary Drinks
  3. Took Medications As Prescribed
  4. Slept 7+ Hours
  5. Ate Vegetables Today
  6. Chose A Healthy Snack
  7. Scheduled A Medical Appointment
  8. Practiced Self Care
  9. Drunk More Than 1 Bottle of Water
  10. Walked 1 Mile
  11. Cooked Food vs Fast Food
  12. Ate Breakfast Today
  13. Had A Preventive Screening
  14. Connected With Someone Who Makes Me Smile
  15. Physically Active For 30 Minutes
  16. Walk 15 Minutes
  17. Practiced Deep Breathing
  18. Drunk More Than 2 Bottles of Water
  19. Encouraged Someone to be Healthy
  20. Practiced Stress Management
  21. Read A Health Related Article
  22. Learned A New Health Fact
  23. Checked My Blood Pressure
  24. Monitored Blood Sugar or Encouraged Someone To Monitor
  25. Practiced Stress Management
  26. Reduced Social Media By 1 Hour
  27. Read 2 Chapters Of A Book
  28. Avoided/Encouraged Someone To Not Smoke/Vape
  29. Smiled or Laughed Today