Declinedplansbecause youneededdowntime Relaxing aboundarywhen there isan opportunityfor growthTold someonewhen they didsomethingthat botheredyou Chose yourown opinioninstead offollowing thegroup Set aboundarywith a familymember Said "no"withoutgiving a longexplanation Toldsomeone atopic was toopersonal todiscuss Asked forpersonalspace Set limits onphysicalcontact (ex.said no to ahug)  Took spacewhen upset Turned offyour phoneto take abreak Toldsomeone youdisagreedwith themrespectfully Walkedaway froman argumentbefore itescalated Unfollowedan accountthat madeyou feel bad Toldsomeonetheir wordshurt yourfeelings Correctedsomeone whomisunderstoodyou Helpedsomeonewhile stilltaking careof yourself Chose notto engagein drama Ended afriendshipthat wasunhealthy Logged offsocial mediawhen feelingoverwhelmed Prioritizedyourneeds Ignored amessageuntil youwere readyto respond Choserest whenyouneeded it Respectedsomeoneelse’sboundary Declinedplansbecause youneededdowntime Relaxing aboundarywhen there isan opportunityfor growthTold someonewhen they didsomethingthat botheredyou Chose yourown opinioninstead offollowing thegroup Set aboundarywith a familymember Said "no"withoutgiving a longexplanation Toldsomeone atopic was toopersonal todiscuss Asked forpersonalspace Set limits onphysicalcontact (ex.said no to ahug)  Took spacewhen upset Turned offyour phoneto take abreak Toldsomeone youdisagreedwith themrespectfully Walkedaway froman argumentbefore itescalated Unfollowedan accountthat madeyou feel bad Toldsomeonetheir wordshurt yourfeelings Correctedsomeone whomisunderstoodyou Helpedsomeonewhile stilltaking careof yourself Chose notto engagein drama Ended afriendshipthat wasunhealthy Logged offsocial mediawhen feelingoverwhelmed Prioritizedyourneeds Ignored amessageuntil youwere readyto respond Choserest whenyouneeded it Respectedsomeoneelse’sboundary 

Boundary Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declined plans because you needed downtime
  2. Relaxing a boundary when there is an opportunity for growth
  3. Told someone when they did something that bothered you
  4. Chose your own opinion instead of following the group
  5. Set a boundary with a family member
  6. Said "no" without giving a long explanation
  7. Told someone a topic was too personal to discuss
  8. Asked for personal space
  9. Set limits on physical contact (ex. said no to a hug)
  10. Took space when upset
  11. Turned off your phone to take a break
  12. Told someone you disagreed with them respectfully
  13. Walked away from an argument before it escalated
  14. Unfollowed an account that made you feel bad
  15. Told someone their words hurt your feelings
  16. Corrected someone who misunderstood you
  17. Helped someone while still taking care of yourself
  18. Chose not to engage in drama
  19. Ended a friendship that was unhealthy
  20. Logged off social media when feeling overwhelmed
  21. Prioritized your needs
  22. Ignored a message until you were ready to respond
  23. Chose rest when you needed it
  24. Respected someone else’s boundary