Helpedsomeonewhile stilltaking careof yourself Chose yourown opinioninstead offollowing thegroup  Took spacewhen upset Correctedsomeone whomisunderstoodyou Toldsomeonetheir wordshurt yourfeelings Toldsomeone youdisagreedwith themrespectfully Set limits onphysicalcontact (ex.said no to ahug) Turned offyour phoneto take abreak Asked forpersonalspace Chose notto engagein drama Toldsomeone atopic was toopersonal todiscuss Set aboundarywith a familymember Walkedaway froman argumentbefore itescalated Relaxing aboundarywhen there isan opportunityfor growthEnded afriendshipthat wasunhealthy Logged offsocial mediawhen feelingoverwhelmed Unfollowedan accountthat madeyou feel bad Declinedplansbecause youneededdowntime Respectedsomeoneelse’sboundary Prioritizedyourneeds Told someonewhen they didsomethingthat botheredyou Ignored amessageuntil youwere readyto respond Said "no"withoutgiving a longexplanation Choserest whenyouneeded it Helpedsomeonewhile stilltaking careof yourself Chose yourown opinioninstead offollowing thegroup  Took spacewhen upset Correctedsomeone whomisunderstoodyou Toldsomeonetheir wordshurt yourfeelings Toldsomeone youdisagreedwith themrespectfully Set limits onphysicalcontact (ex.said no to ahug) Turned offyour phoneto take abreak Asked forpersonalspace Chose notto engagein drama Toldsomeone atopic was toopersonal todiscuss Set aboundarywith a familymember Walkedaway froman argumentbefore itescalated Relaxing aboundarywhen there isan opportunityfor growthEnded afriendshipthat wasunhealthy Logged offsocial mediawhen feelingoverwhelmed Unfollowedan accountthat madeyou feel bad Declinedplansbecause youneededdowntime Respectedsomeoneelse’sboundary Prioritizedyourneeds Told someonewhen they didsomethingthat botheredyou Ignored amessageuntil youwere readyto respond Said "no"withoutgiving a longexplanation Choserest whenyouneeded it 

Boundary Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone while still taking care of yourself
  2. Chose your own opinion instead of following the group
  3. Took space when upset
  4. Corrected someone who misunderstood you
  5. Told someone their words hurt your feelings
  6. Told someone you disagreed with them respectfully
  7. Set limits on physical contact (ex. said no to a hug)
  8. Turned off your phone to take a break
  9. Asked for personal space
  10. Chose not to engage in drama
  11. Told someone a topic was too personal to discuss
  12. Set a boundary with a family member
  13. Walked away from an argument before it escalated
  14. Relaxing a boundary when there is an opportunity for growth
  15. Ended a friendship that was unhealthy
  16. Logged off social media when feeling overwhelmed
  17. Unfollowed an account that made you feel bad
  18. Declined plans because you needed downtime
  19. Respected someone else’s boundary
  20. Prioritized your needs
  21. Told someone when they did something that bothered you
  22. Ignored a message until you were ready to respond
  23. Said "no" without giving a long explanation
  24. Chose rest when you needed it