Unfollowedan accountthat madeyou feel bad Prioritizedyourneeds Chose notto engagein drama  Took spacewhen upset Ended afriendshipthat wasunhealthy Set aboundarywith a familymember Relaxing aboundarywhen there isan opportunityfor growthTold someonewhen they didsomethingthat botheredyou Logged offsocial mediawhen feelingoverwhelmed Toldsomeone youdisagreedwith themrespectfully Chose yourown opinioninstead offollowing thegroup Toldsomeone atopic was toopersonal todiscuss Walkedaway froman argumentbefore itescalated Helpedsomeonewhile stilltaking careof yourself Said "no"withoutgiving a longexplanation Correctedsomeone whomisunderstoodyou Asked forpersonalspace Set limits onphysicalcontact (ex.said no to ahug) Turned offyour phoneto take abreak Ignored amessageuntil youwere readyto respond Declinedplansbecause youneededdowntime Respectedsomeoneelse’sboundary Toldsomeonetheir wordshurt yourfeelings Choserest whenyouneeded it Unfollowedan accountthat madeyou feel bad Prioritizedyourneeds Chose notto engagein drama  Took spacewhen upset Ended afriendshipthat wasunhealthy Set aboundarywith a familymember Relaxing aboundarywhen there isan opportunityfor growthTold someonewhen they didsomethingthat botheredyou Logged offsocial mediawhen feelingoverwhelmed Toldsomeone youdisagreedwith themrespectfully Chose yourown opinioninstead offollowing thegroup Toldsomeone atopic was toopersonal todiscuss Walkedaway froman argumentbefore itescalated Helpedsomeonewhile stilltaking careof yourself Said "no"withoutgiving a longexplanation Correctedsomeone whomisunderstoodyou Asked forpersonalspace Set limits onphysicalcontact (ex.said no to ahug) Turned offyour phoneto take abreak Ignored amessageuntil youwere readyto respond Declinedplansbecause youneededdowntime Respectedsomeoneelse’sboundary Toldsomeonetheir wordshurt yourfeelings Choserest whenyouneeded it 

Boundary Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollowed an account that made you feel bad
  2. Prioritized your needs
  3. Chose not to engage in drama
  4. Took space when upset
  5. Ended a friendship that was unhealthy
  6. Set a boundary with a family member
  7. Relaxing a boundary when there is an opportunity for growth
  8. Told someone when they did something that bothered you
  9. Logged off social media when feeling overwhelmed
  10. Told someone you disagreed with them respectfully
  11. Chose your own opinion instead of following the group
  12. Told someone a topic was too personal to discuss
  13. Walked away from an argument before it escalated
  14. Helped someone while still taking care of yourself
  15. Said "no" without giving a long explanation
  16. Corrected someone who misunderstood you
  17. Asked for personal space
  18. Set limits on physical contact (ex. said no to a hug)
  19. Turned off your phone to take a break
  20. Ignored a message until you were ready to respond
  21. Declined plans because you needed downtime
  22. Respected someone else’s boundary
  23. Told someone their words hurt your feelings
  24. Chose rest when you needed it