Told someonewhen they didsomethingthat botheredyou Logged offsocial mediawhen feelingoverwhelmed Respectedsomeoneelse’sboundary Prioritizedyourneeds Chose yourown opinioninstead offollowing thegroup Ended afriendshipthat wasunhealthy Toldsomeonetheir wordshurt yourfeelings Declinedplansbecause youneededdowntime Chose notto engagein drama Toldsomeone atopic was toopersonal todiscuss Unfollowedan accountthat madeyou feel bad Toldsomeone youdisagreedwith themrespectfully Asked forpersonalspace Correctedsomeone whomisunderstoodyou Helpedsomeonewhile stilltaking careof yourself Choserest whenyouneeded it Said "no"withoutgiving a longexplanation Ignored amessageuntil youwere readyto respond Relaxing aboundarywhen there isan opportunityfor growthSet limits onphysicalcontact (ex.said no to ahug) Turned offyour phoneto take abreak Set aboundarywith a familymember  Took spacewhen upset Walkedaway froman argumentbefore itescalated Told someonewhen they didsomethingthat botheredyou Logged offsocial mediawhen feelingoverwhelmed Respectedsomeoneelse’sboundary Prioritizedyourneeds Chose yourown opinioninstead offollowing thegroup Ended afriendshipthat wasunhealthy Toldsomeonetheir wordshurt yourfeelings Declinedplansbecause youneededdowntime Chose notto engagein drama Toldsomeone atopic was toopersonal todiscuss Unfollowedan accountthat madeyou feel bad Toldsomeone youdisagreedwith themrespectfully Asked forpersonalspace Correctedsomeone whomisunderstoodyou Helpedsomeonewhile stilltaking careof yourself Choserest whenyouneeded it Said "no"withoutgiving a longexplanation Ignored amessageuntil youwere readyto respond Relaxing aboundarywhen there isan opportunityfor growthSet limits onphysicalcontact (ex.said no to ahug) Turned offyour phoneto take abreak Set aboundarywith a familymember  Took spacewhen upset Walkedaway froman argumentbefore itescalated 

Boundary Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told someone when they did something that bothered you
  2. Logged off social media when feeling overwhelmed
  3. Respected someone else’s boundary
  4. Prioritized your needs
  5. Chose your own opinion instead of following the group
  6. Ended a friendship that was unhealthy
  7. Told someone their words hurt your feelings
  8. Declined plans because you needed downtime
  9. Chose not to engage in drama
  10. Told someone a topic was too personal to discuss
  11. Unfollowed an account that made you feel bad
  12. Told someone you disagreed with them respectfully
  13. Asked for personal space
  14. Corrected someone who misunderstood you
  15. Helped someone while still taking care of yourself
  16. Chose rest when you needed it
  17. Said "no" without giving a long explanation
  18. Ignored a message until you were ready to respond
  19. Relaxing a boundary when there is an opportunity for growth
  20. Set limits on physical contact (ex. said no to a hug)
  21. Turned off your phone to take a break
  22. Set a boundary with a family member
  23. Took space when upset
  24. Walked away from an argument before it escalated