Prioritizedyourneeds Logged offsocial mediawhen feelingoverwhelmed Asked forpersonalspace Unfollowedan accountthat madeyou feel bad Correctedsomeone whomisunderstoodyou Helpedsomeonewhile stilltaking careof yourself Toldsomeone atopic was toopersonal todiscuss Respectedsomeoneelse’sboundary Ended afriendshipthat wasunhealthy Toldsomeonetheir wordshurt yourfeelings Relaxing aboundarywhen there isan opportunityfor growthDeclinedplansbecause youneededdowntime Told someonewhen they didsomethingthat botheredyou Set aboundarywith a familymember Turned offyour phoneto take abreak Said "no"withoutgiving a longexplanation Ignored amessageuntil youwere readyto respond Walkedaway froman argumentbefore itescalated Chose yourown opinioninstead offollowing thegroup Set limits onphysicalcontact (ex.said no to ahug) Toldsomeone youdisagreedwith themrespectfully  Took spacewhen upset Choserest whenyouneeded it Chose notto engagein drama Prioritizedyourneeds Logged offsocial mediawhen feelingoverwhelmed Asked forpersonalspace Unfollowedan accountthat madeyou feel bad Correctedsomeone whomisunderstoodyou Helpedsomeonewhile stilltaking careof yourself Toldsomeone atopic was toopersonal todiscuss Respectedsomeoneelse’sboundary Ended afriendshipthat wasunhealthy Toldsomeonetheir wordshurt yourfeelings Relaxing aboundarywhen there isan opportunityfor growthDeclinedplansbecause youneededdowntime Told someonewhen they didsomethingthat botheredyou Set aboundarywith a familymember Turned offyour phoneto take abreak Said "no"withoutgiving a longexplanation Ignored amessageuntil youwere readyto respond Walkedaway froman argumentbefore itescalated Chose yourown opinioninstead offollowing thegroup Set limits onphysicalcontact (ex.said no to ahug) Toldsomeone youdisagreedwith themrespectfully  Took spacewhen upset Choserest whenyouneeded it Chose notto engagein drama 

Boundary Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritized your needs
  2. Logged off social media when feeling overwhelmed
  3. Asked for personal space
  4. Unfollowed an account that made you feel bad
  5. Corrected someone who misunderstood you
  6. Helped someone while still taking care of yourself
  7. Told someone a topic was too personal to discuss
  8. Respected someone else’s boundary
  9. Ended a friendship that was unhealthy
  10. Told someone their words hurt your feelings
  11. Relaxing a boundary when there is an opportunity for growth
  12. Declined plans because you needed downtime
  13. Told someone when they did something that bothered you
  14. Set a boundary with a family member
  15. Turned off your phone to take a break
  16. Said "no" without giving a long explanation
  17. Ignored a message until you were ready to respond
  18. Walked away from an argument before it escalated
  19. Chose your own opinion instead of following the group
  20. Set limits on physical contact (ex. said no to a hug)
  21. Told someone you disagreed with them respectfully
  22. Took space when upset
  23. Chose rest when you needed it
  24. Chose not to engage in drama