Tell us atime youcrossed aboundaryYou are incharge ofyourchoicesAddressboundaryviolationsearlyUse asupportsystemTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeTrustyourintuitionUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneKnowyourvaluesClearlystate yourthoughts& feelingsHaveself-respectHealthycommunication."I" statements.Say astrong"NO!"ClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsDon't saywhat isnot trueTell us atime youagreed todisagreeKnowyourlimitsDescribeyourpersonalbubbleHow doyouestablishboundariesTell us atime youcrossed aboundaryYou are incharge ofyourchoicesAddressboundaryviolationsearlyUse asupportsystemTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeTrustyourintuitionUnderstandwhy youneed theboundaryPreventisolationfrom otherswho canhelpDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneKnowyourvaluesClearlystate yourthoughts& feelingsHaveself-respectHealthycommunication."I" statements.Say astrong"NO!"ClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsDon't saywhat isnot trueTell us atime youagreed todisagreeKnowyourlimitsDescribeyourpersonalbubbleHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
O
6
I
7
G
8
N
9
G
10
I
11
G
12
B
13
G
14
G
15
N
16
O
17
I
18
I
19
O
20
N
21
B
22
O
23
B
24
I
  1. N-Tell us a time you crossed a boundary
  2. B-You are in charge of your choices
  3. B-Address boundary violations early
  4. O-Use a support system
  5. O-Tell us one of your strongly held beliefs
  6. I-Ask what you need at this time
  7. G-Trust your intuition
  8. N-Understand why you need the boundary
  9. G-Prevent isolation from others who can help
  10. I-Don't apologize for setting a boundary
  11. G-Is your family open with their feelings?
  12. B-Beware oversharing to everyone
  13. G-Know your values
  14. G-Clearly state your thoughts & feelings
  15. N-Have self-respect
  16. O-Healthy communication. "I" statements.
  17. I-Say a strong "NO!"
  18. I-Clearly identify your boundary
  19. O-Don't absorb other's feelings
  20. N-Don't say what is not true
  21. B-Tell us a time you agreed to disagree
  22. O-Know your limits
  23. B-Describe your personal bubble
  24. I-How do you establish boundaries