DescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsPreventisolationfrom otherswho canhelpHealthycommunication."I" statements.ClearlyidentifyyourboundaryTrustyourintuitionAsk whatyou needat thistimeKnowyourlimitsBewareoversharingto everyoneKnowyourvaluesDon'tabsorbother'sfeelingsHow doyouestablishboundariesUnderstandwhy youneed theboundaryTell us atime youcrossed aboundarySay astrong"NO!"Don'tapologizefor settinga boundaryDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesUse asupportsystemAddressboundaryviolationsearlyHaveself-respectDescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsPreventisolationfrom otherswho canhelpHealthycommunication."I" statements.ClearlyidentifyyourboundaryTrustyourintuitionAsk whatyou needat thistimeKnowyourlimitsBewareoversharingto everyoneKnowyourvaluesDon'tabsorbother'sfeelingsHow doyouestablishboundariesUnderstandwhy youneed theboundaryTell us atime youcrossed aboundarySay astrong"NO!"Don'tapologizefor settinga boundaryDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesUse asupportsystemAddressboundaryviolationsearlyHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
I
6
G
7
I
8
O
9
B
10
G
11
O
12
I
13
N
14
N
15
I
16
I
17
N
18
G
19
B
20
G
21
B
22
O
23
B
24
N
  1. B-Describe your personal bubble
  2. O-Tell us one of your strongly held beliefs
  3. G-Prevent isolation from others who can help
  4. O-Healthy communication. "I" statements.
  5. I-Clearly identify your boundary
  6. G-Trust your intuition
  7. I-Ask what you need at this time
  8. O-Know your limits
  9. B-Beware oversharing to everyone
  10. G-Know your values
  11. O-Don't absorb other's feelings
  12. I-How do you establish boundaries
  13. N-Understand why you need the boundary
  14. N-Tell us a time you crossed a boundary
  15. I-Say a strong "NO!"
  16. I-Don't apologize for setting a boundary
  17. N-Don't say what is not true
  18. G-Is your family open with their feelings?
  19. B-Tell us a time you agreed to disagree
  20. G-Clearly state your thoughts & feelings
  21. B-You are in charge of your choices
  22. O-Use a support system
  23. B-Address boundary violations early
  24. N-Have self-respect