Healthycommunication."I" statements.How doyouestablishboundariesIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpDescribeyourpersonalbubbleHaveself-respectSay astrong"NO!"AddressboundaryviolationsearlyClearlyidentifyyourboundaryBewareoversharingto everyoneAsk whatyou needat thistimeDon'tapologizefor settinga boundaryUse asupportsystemTrustyourintuitionTell us atime youcrossed aboundaryTell us oneof yourstronglyheld beliefsYou are incharge ofyourchoicesTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryKnowyourlimitsClearlystate yourthoughts& feelingsKnowyourvaluesDon't saywhat isnot trueDon'tabsorbother'sfeelingsHealthycommunication."I" statements.How doyouestablishboundariesIs yourfamily openwith theirfeelings?Preventisolationfrom otherswho canhelpDescribeyourpersonalbubbleHaveself-respectSay astrong"NO!"AddressboundaryviolationsearlyClearlyidentifyyourboundaryBewareoversharingto everyoneAsk whatyou needat thistimeDon'tapologizefor settinga boundaryUse asupportsystemTrustyourintuitionTell us atime youcrossed aboundaryTell us oneof yourstronglyheld beliefsYou are incharge ofyourchoicesTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryKnowyourlimitsClearlystate yourthoughts& feelingsKnowyourvaluesDon't saywhat isnot trueDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
N
7
I
8
B
9
I
10
B
11
I
12
I
13
O
14
G
15
N
16
O
17
B
18
B
19
N
20
O
21
G
22
G
23
N
24
O
  1. O-Healthy communication. "I" statements.
  2. I-How do you establish boundaries
  3. G-Is your family open with their feelings?
  4. G-Prevent isolation from others who can help
  5. B-Describe your personal bubble
  6. N-Have self-respect
  7. I-Say a strong "NO!"
  8. B-Address boundary violations early
  9. I-Clearly identify your boundary
  10. B-Beware oversharing to everyone
  11. I-Ask what you need at this time
  12. I-Don't apologize for setting a boundary
  13. O-Use a support system
  14. G-Trust your intuition
  15. N-Tell us a time you crossed a boundary
  16. O-Tell us one of your strongly held beliefs
  17. B-You are in charge of your choices
  18. B-Tell us a time you agreed to disagree
  19. N-Understand why you need the boundary
  20. O-Know your limits
  21. G-Clearly state your thoughts & feelings
  22. G-Know your values
  23. N-Don't say what is not true
  24. O-Don't absorb other's feelings