Understandwhy youneed theboundaryHow doyouestablishboundariesHealthycommunication."I" statements.Don't saywhat isnot trueClearlystate yourthoughts& feelingsSay astrong"NO!"Bewareoversharingto everyoneKnowyourlimitsIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeClearlyidentifyyourboundaryDescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsDon'tabsorbother'sfeelingsAsk whatyou needat thistimeUse asupportsystemKnowyourvaluesTell us atime youcrossed aboundaryYou are incharge ofyourchoicesDon'tapologizefor settinga boundaryTrustyourintuitionAddressboundaryviolationsearlyHaveself-respectPreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryHow doyouestablishboundariesHealthycommunication."I" statements.Don't saywhat isnot trueClearlystate yourthoughts& feelingsSay astrong"NO!"Bewareoversharingto everyoneKnowyourlimitsIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeClearlyidentifyyourboundaryDescribeyourpersonalbubbleTell us oneof yourstronglyheld beliefsDon'tabsorbother'sfeelingsAsk whatyou needat thistimeUse asupportsystemKnowyourvaluesTell us atime youcrossed aboundaryYou are incharge ofyourchoicesDon'tapologizefor settinga boundaryTrustyourintuitionAddressboundaryviolationsearlyHaveself-respectPreventisolationfrom otherswho canhelp

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
I
7
B
8
O
9
G
10
B
11
I
12
B
13
O
14
O
15
I
16
O
17
G
18
N
19
B
20
I
21
G
22
B
23
N
24
G
  1. N-Understand why you need the boundary
  2. I-How do you establish boundaries
  3. O-Healthy communication. "I" statements.
  4. N-Don't say what is not true
  5. G-Clearly state your thoughts & feelings
  6. I-Say a strong "NO!"
  7. B-Beware oversharing to everyone
  8. O-Know your limits
  9. G-Is your family open with their feelings?
  10. B-Tell us a time you agreed to disagree
  11. I-Clearly identify your boundary
  12. B-Describe your personal bubble
  13. O-Tell us one of your strongly held beliefs
  14. O-Don't absorb other's feelings
  15. I-Ask what you need at this time
  16. O-Use a support system
  17. G-Know your values
  18. N-Tell us a time you crossed a boundary
  19. B-You are in charge of your choices
  20. I-Don't apologize for setting a boundary
  21. G-Trust your intuition
  22. B-Address boundary violations early
  23. N-Have self-respect
  24. G-Prevent isolation from others who can help