Preventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTrustyourintuitionDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryHealthycommunication."I" statements.Don'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsBewareoversharingto everyoneHaveself-respectTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsIs yourfamily openwith theirfeelings?Say astrong"NO!"Don't saywhat isnot trueHow doyouestablishboundariesKnowyourvaluesAsk whatyou needat thistimeAddressboundaryviolationsearlyClearlyidentifyyourboundaryTell us atime youagreed todisagreeUse asupportsystemKnowyourlimitsClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesTrustyourintuitionDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryHealthycommunication."I" statements.Don'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsBewareoversharingto everyoneHaveself-respectTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsIs yourfamily openwith theirfeelings?Say astrong"NO!"Don't saywhat isnot trueHow doyouestablishboundariesKnowyourvaluesAsk whatyou needat thistimeAddressboundaryviolationsearlyClearlyidentifyyourboundaryTell us atime youagreed todisagreeUse asupportsystemKnowyourlimitsClearlystate yourthoughts& feelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
N
6
O
7
I
8
O
9
B
10
N
11
N
12
O
13
G
14
I
15
N
16
I
17
G
18
I
19
B
20
I
21
B
22
O
23
O
24
G
  1. G-Prevent isolation from others who can help
  2. B-You are in charge of your choices
  3. G-Trust your intuition
  4. B-Describe your personal bubble
  5. N-Understand why you need the boundary
  6. O-Healthy communication. "I" statements.
  7. I-Don't apologize for setting a boundary
  8. O-Tell us one of your strongly held beliefs
  9. B-Beware oversharing to everyone
  10. N-Have self-respect
  11. N-Tell us a time you crossed a boundary
  12. O-Don't absorb other's feelings
  13. G-Is your family open with their feelings?
  14. I-Say a strong "NO!"
  15. N-Don't say what is not true
  16. I-How do you establish boundaries
  17. G-Know your values
  18. I-Ask what you need at this time
  19. B-Address boundary violations early
  20. I-Clearly identify your boundary
  21. B-Tell us a time you agreed to disagree
  22. O-Use a support system
  23. O-Know your limits
  24. G-Clearly state your thoughts & feelings