Is yourfamily openwith theirfeelings?Ask whatyou needat thistimeDon't saywhat isnot trueTrustyourintuitionTell us oneof yourstronglyheld beliefsHealthycommunication."I" statements.ClearlyidentifyyourboundaryTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsSay astrong"NO!"Clearlystate yourthoughts& feelingsTell us atime youagreed todisagreeDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryKnowyourlimitsYou are incharge ofyourchoicesPreventisolationfrom otherswho canhelpBewareoversharingto everyoneAddressboundaryviolationsearlyUse asupportsystemHow doyouestablishboundariesKnowyourvaluesDon'tapologizefor settinga boundaryHaveself-respectIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeDon't saywhat isnot trueTrustyourintuitionTell us oneof yourstronglyheld beliefsHealthycommunication."I" statements.ClearlyidentifyyourboundaryTell us atime youcrossed aboundaryDon'tabsorbother'sfeelingsSay astrong"NO!"Clearlystate yourthoughts& feelingsTell us atime youagreed todisagreeDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryKnowyourlimitsYou are incharge ofyourchoicesPreventisolationfrom otherswho canhelpBewareoversharingto everyoneAddressboundaryviolationsearlyUse asupportsystemHow doyouestablishboundariesKnowyourvaluesDon'tapologizefor settinga boundaryHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
O
7
I
8
N
9
O
10
I
11
G
12
B
13
B
14
N
15
O
16
B
17
G
18
B
19
B
20
O
21
I
22
G
23
I
24
N
  1. G-Is your family open with their feelings?
  2. I-Ask what you need at this time
  3. N-Don't say what is not true
  4. G-Trust your intuition
  5. O-Tell us one of your strongly held beliefs
  6. O-Healthy communication. "I" statements.
  7. I-Clearly identify your boundary
  8. N-Tell us a time you crossed a boundary
  9. O-Don't absorb other's feelings
  10. I-Say a strong "NO!"
  11. G-Clearly state your thoughts & feelings
  12. B-Tell us a time you agreed to disagree
  13. B-Describe your personal bubble
  14. N-Understand why you need the boundary
  15. O-Know your limits
  16. B-You are in charge of your choices
  17. G-Prevent isolation from others who can help
  18. B-Beware oversharing to everyone
  19. B-Address boundary violations early
  20. O-Use a support system
  21. I-How do you establish boundaries
  22. G-Know your values
  23. I-Don't apologize for setting a boundary
  24. N-Have self-respect